Sun 23rd Jan 2022 at 9:43am by kstuart

Walk > General

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Time
46:54
Miles
2.69
Min/mi
17:26
Stride(cm)
73
Cals
285
Cadence
126
BPM
93
%MHR
51.7
B/mi
1622
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 92/99bpm [1600b/mi] 102cal 57/67rpm
2) 1m - 17:27(17:27/m) 94/102bpm [1641b/mi] 105cal 58/67rpm
3) 0.69m - 12:03(17:25/m) 94/103bpm [1637b/mi] 78cal 63/66rpm

17:23 17:27 12:03

Pin Map

0mi in 0

Pace

26%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	85 79-90	1504	126 116-132	12/5
0.25	4:25	2:12	17:37	88 81-92	1551	128 124-132	7/6
0.38	6:32	2:07	16:53	92 87-95	1553	128 126-132	7/3
0.50	8:37	2:06	16:48	90 86-93	1512	128 124-132	3/8
0.63	10:44	2:06	16:50	94 91-96	1583	128 124-132	9/8
0.75	12:52	2:08	17:07	94 89-99	1609	127 124-132	10/9
0.88	15:08	2:15	18:04	95 93-96	1716	125 122-132	5/7
1.00	17:23	2:15	18:02	95 92-97	1713	126 120-130	15/7
1.13	19:29	2:06	16:46	96 91-101	1610	126 124-134	7/5
1.25	21:47	2:18	18:26	96 90-100	1770	124 118-130	1/7
1.38	23:56	2:09	17:16	96 90-99	1657	126 122-130	8/2
1.50	26:07	2:10	17:23	97 93-102	1686	125 124-128	6/8
1.63	28:29	2:22	18:55	94 90-101	1779	125 116-128	13/4
1.75	37:42	9:13 +7:27	1:13:45	89 79-100	6564	124 116-130	23/18
1.88	40:12	2:30	20:01	92 90-97	1842	129 126-132	9/23
2.00	42:18	2:06	16:46	95 89-102	1592	127 122-132	8/5
2.13	44:23	2:06	16:46	91 87-97	1526	128 124-132	0/14
2.25	46:39	2:16	18:08	91 88-96	1650	125 120-128	17/15
2.38	48:47	2:07	16:59	96 92-101	1630	127 122-132	10/8
2.50	50:56	2:09	17:16	96 91-99	1657	125 124-128	5/7
2.63	53:10	2:14	17:48	95 88-99	1691	123 118-128	15/7
2.69	54:20	1:10	17:39	92 87-98	1624	121 116-126	8/9

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	17:36
11 9.5%	17:29
10 9.6%	16:43
See your biggest climbs

Cadence

126 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:17	16:40	More
1km	10:33	16:58	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:08

Moor Row to Cleator

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