Sun 23rd Jan 2022 at 8:56am by geordiegirl

Run > General

Follow User
0 👍

Time
34:40
Miles
3.00
Min/mi
11:33
Pacing
0%
WAVA
46.87
Stride(cm)
85
Cals
343
Cadence
164
BPM
144
%MHR
84.5
B/mi
1670
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Bit unsettled with the funny chest pain I can get (acid reflux apparently) and cut short as the roads were a bit busy and no paths.

Split Summary
===
1) 1m - 11:31(11:31/m) 137/157bpm [1577b/mi] 111cal
2) 1m - 10:53(10:53/m) 150/164bpm [1632b/mi] 112cal
3) 1m - 12:13(12:13/m) 151/173bpm [1844b/mi] 120cal
4) 0.01m - 3(8:08/m) 119/142bpm [968b/mi]

11:31 10:53 12:13 3

	Evangel Was the run too soon after breakfast, or even on an empty stomach 12 hours after last eating?
	geordiegirl Erm yes to all the above and after a couple of wines & not much sleep 😢 I know I need to pay more attention to the bigger picture.

Pin Map

0mi in 0

Pace

28%

17%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14 +24	17:50	123 90-143	2193	150 104-172	4/0
0.25	3:37	1:23	11:08	131 114-148	1458	166 112-174	3/0
0.38	4:59	1:22	10:52	153 148-157	1663	169 164-172	6/3
0.50	6:20	1:22	10:53	151 143-156	1643	169 164-172	3/3
0.63	7:41	1:20	10:42	136 132-142	1454	170 166-176	1/11
0.75	12:17	4:37 +3:16	36:54	120 95-139	4428	170 164-172	1/4
0.88	13:43	1:26	11:28	141 138-145	1617	168 164-172	1/8
1.00	15:30	1:46 +19	14:10	138 127-146	1956	166 96-172	2/2
1.13	17:45	2:15 +55	18:02	124 99-146	2237	168 98-174	2/2
1.25	19:04	1:19	10:31	146 142-150	1534	171 170-172	1/6
1.38	20:27	1:23	11:06	146 143-151	1621	167 114-172	1/4
1.50	21:46	1:19	10:31	150 146-154	1577	170 164-172	6/0
1.63	23:30	1:45 +7	13:57	154 152-159	2148	157 108-172	8/0
1.75	25:15	1:45 +25	13:56	156 147-164	2175	168 164-172	4/1
1.88	26:37	1:22	10:55	160 157-164	1748	169 160-172	1/5
2.00	27:51	1:14	9:49	160 157-162	1571	171 170-172	1/13
2.13	29:06	1:15	10:00	151 143-160	1511	171 170-172	4/1
2.25	30:42	1:37 +10	12:54	141 136-144	1819	166 100-172	11/1
2.38	32:18	1:35	12:42	153 142-161	1943	157 112-168	8/1
2.50	34:07	1:49	14:31	165 159-172	2396	146 110-170	9/3
2.63	35:54	1:47	14:18	160 153-169	2287	139 88-170	1/12
2.75	38:02	2:09 +44	17:10	145 128-159	2488	173 164-228	3/1
2.88	39:33	1:31	12:06	147 137-158	1779	166 100-172	6/2
3.00	50:22	10:49 +9:31	1:26:34	140 102-167	12119	166 162-172	4/0
3.01	1:40:40	50:18 +50:08	137:15:31	123 87-142	1012969	167 166-168	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	14:13
18 3.5%	13:27
See your biggest climbs

Cadence

164 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	169	2.8	24:32	31:48
Walk	5.8	106	0.2	9:36	59:55
Still	0.3	-	-	34	-
Pause	39.6	-	-	1:05:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.20%	More
800m	5:05	10:13	42.75%	More
1km	6:43	10:48	42.16%	More
Mile	11:16	11:16	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	36:02	11:36	46.77
5M	1:01:01	12:12	45.10
10km	1:17:37	12:29	44.40
10M	2:11:25	13:09	43.23
Half	2:57:11	13:32	41.89
20M	4:43:01	14:09	41.30
Mara	6:21:36	14:34	40.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel