Sun 23rd Jan 2022 at 8:33am by marttn

Run > General

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Time
1:36:22
Miles
6.91
Min/mi
13:57
Pacing
66%
WAVA
30.68
Stride(cm)
73
Cals
849
Cadence
158
BPM
121
%MHR
62.8
B/mi
1681
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 132/146bpm [1558b/mi] 85cal
2) 0.62m - 6:52(11:03/m) 127/137bpm [1403b/mi] 78cal
3) 0.62m - 8:02(12:55/m) 123/140bpm [1589b/mi] 70cal
4) 0.62m - 12:53(20:44/m) 118/138bpm [2447b/mi] 88cal
5) 0.62m - 8:39(13:56/m) 116/136bpm [1616b/mi] 71cal
6) 0.62m - 8:31(13:43/m) 112/144bpm [1536b/mi] 65cal
7) 0.62m - 8:11(13:10/m) 121/153bpm [1594b/mi] 74cal
8) 0.62m - 8:55(14:20/m) 121/139bpm [1735b/mi] 78cal
9) 0.62m - 8:53(14:18/m) 121/137bpm [1729b/mi] 80cal
10) 0.62m - 8:28(13:37/m) 120/129bpm [1635b/mi] 82cal
11) 0.24m - 3:16(13:49/m) 112/130bpm [1548b/mi] 27cal
12) 0.46m - 6:22(13:57/m) 117/143bpm [1631b/mi] 51cal

7:20 6:52 8:02 12:53 8:39 8:31 8:11 8:55 8:53 8:28 3:16 6:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	126 81-139	1453	167 112-176	19/1
0.50	5:47	2:54	11:38	134 123-142	1559	165 156-176	10/9
0.75	8:43	2:56	11:42	137 125-146	1603	164 158-170	14/12
1.00	11:28	2:45	11:01	126 120-133	1389	166 158-176	2/23
1.25	14:17	2:49	11:15	128 120-136	1440	167 160-172	7/11
1.50	17:27	3:10	12:42	118 108-130	1498	162 154-172	10/8
1.75	20:33	3:06	12:22	123 113-140	1522	163 156-194	7/12
2.00	24:09	3:36	14:23	128 111-136	1841	154 102-168	5/5
2.25	28:07	3:58	15:52	128 117-137	2030	149 106-162	9/6
2.50	35:17	7:10	28:40	113 80-132	3240	153 102-164	5/4
2.75	38:30	3:13	12:52	126 112-136	1620	161 152-168	5/4
3.00	42:58	4:28 +41	17:53	110 84-120	1967	158 116-164	9/10
3.25	45:50	2:52	11:30	108 96-118	1242	161 148-168	3/18
3.50	48:23	2:33	10:12	122 115-131	1244	165 158-172	0/30
3.75	53:14	4:50	19:21	112 78-153	2168	148 100-166	6/6
4.00	56:33	3:19	13:17	127 115-150	1688	161 148-168	7/5
4.25	59:52	3:19	13:15	116 110-122	1537	160 154-166	4/7
4.50	1:03:13	3:22	13:27	122 113-139	1641	163 156-172	19/1
4.75	1:06:52	3:38	14:34	123 112-138	1792	158 142-164	10/7
5.00	1:10:26	3:34	14:17	118 102-132	1686	156 144-164	8/5
5.25	1:14:00	3:34	14:16	129 112-136	1841	155 98-168	20/3
5.50	1:17:49	3:48	15:13	111 98-136	1690	156 148-172	13/11
5.75	1:20:42	2:53	11:33	126 116-137	1456	165 156-180	10/12
6.00	1:24:20	3:38	14:31	119 113-123	1727	158 152-168	19/3
6.25	1:27:48	3:28	13:54	120 109-129	1668	158 144-168	8/14
6.50	1:31:28	3:40	14:41	102 87-129	1497	150 118-182	6/10
6.75	1:35:03	3:35	14:18	123 94-143	1760	155 100-176	6/5
6.91	1:37:04	2:01	12:51	116 110-125	1492	159 148-182	0/12

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 77m, Flat prediction 1:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	15:17
20 4.5%	11:23
19 2.8%	14:05
15 4.5%	15:30
11 6.6%	15:20
10 2.3%	15:52
See your biggest climbs

Cadence

158 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	6.8	1:31:00	13:30
Walk	2.6	109	0.1	2:31	21:21
Still	2.9	-	-	2:52	-
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	31.74%	More
800m	5:18	10:39	32.36%	More
1km	6:45	10:52	33.06%	More
Mile	11:18	11:18	33.48%	More
5k	42:56	13:49	29.93%	More
5 miles	1:10:20	14:04	29.95%	More
10k	1:27:18	14:03	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	30.47
5km	41:18	13:18	31.11
5M	1:08:23	13:41	30.81
10km	1:26:06	13:51	30.66
10M	2:22:35	14:16	30.68
Half	3:09:50	14:29	30.30
20M	4:57:17	14:52	30.67
Mara	6:35:48	15:06	30.71

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