Sun 23rd Jan 2022 at 9:38am by Nic.1
Walk > General
-
Time
50:27
-
Miles
3.19
-
Min/mi
15:49
-
Stride(cm)
69
-
Cals
243
-
Cadence
148
-
BPM
133
-
%MHR
77.9
-
B/mi
2106
-
Asc(m)
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:30(15:30/m) 121/142bpm [1875b/mi] 61cal 63/85rpm 3.87/4.09mph
2) 1m - 15:35(15:35/m) 134/159bpm [2089b/mi] 76cal 69/81rpm 3.85/4.26mph
3) 1m - 16:09(16:09/m) 142/158bpm [2294b/mi] 90cal 68/80rpm 3.71/4.01mph
4) 0.19m - 3:13(16:30/m) 139/152bpm [2294b/mi] 16cal 66/77rpm 3.64/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:19 |
97 74-112 |
1485 |
143 108-150 |
4/27 |
0.25 |
3:57 |
2:02 |
16:14 |
113 111-117 |
1835 |
139 36-154 |
11/12 |
0.38 |
5:54 |
1:57 |
15:38 |
118 113-121 |
1845 |
147 140-166 |
6/14 |
0.50 |
8:00 |
2:06 +8
|
16:48 |
116 103-130 |
1948 |
151 144-170 |
11/1 |
0.63 |
9:57 |
1:58 |
15:41 |
129 123-135 |
2023 |
147 142-152 |
9/9 |
0.75 |
11:51 |
1:53 |
15:06 |
133 129-138 |
2007 |
148 146-150 |
4/11 |
0.88 |
13:44 |
1:53 |
15:05 |
136 128-141 |
2052 |
153 144-162 |
4/16 |
1.00 |
15:39 |
1:55 |
15:19 |
133 125-140 |
2037 |
153 142-160 |
12/6 |
1.13 |
17:38 |
2:00 |
15:58 |
133 127-141 |
2124 |
152 132-162 |
16/9 |
1.25 |
19:38 |
1:59 |
15:54 |
122 108-139 |
1940 |
143 132-156 |
3/9 |
1.38 |
21:29 |
1:51 |
14:51 |
118 111-126 |
1753 |
151 148-156 |
12/8 |
1.50 |
23:24 |
1:54 |
15:16 |
131 124-136 |
2000 |
152 148-156 |
8/10 |
1.63 |
25:20 |
1:56 |
15:32 |
135 127-143 |
2096 |
150 146-154 |
7/10 |
1.75 |
27:19 |
1:59 |
15:51 |
137 125-150 |
2171 |
150 142-154 |
8/11 |
1.88 |
29:16 |
1:57 |
15:40 |
149 137-159 |
2334 |
149 144-156 |
9/5 |
2.00 |
31:14 |
1:58 |
15:41 |
149 144-156 |
2337 |
150 144-154 |
7/8 |
2.13 |
33:12 |
1:58 |
15:46 |
150 144-156 |
2366 |
145 136-158 |
3/8 |
2.25 |
35:12 |
2:00 |
15:59 |
151 146-157 |
2414 |
149 140-156 |
13/3 |
2.38 |
37:08 |
1:56 |
15:24 |
147 140-154 |
2264 |
151 146-156 |
5/7 |
2.50 |
40:12 |
3:04 +58
|
24:30 |
131 115-145 |
3210 |
151 142-158 |
6/7 |
2.63 |
42:14 |
2:03 |
16:22 |
146 141-150 |
2390 |
149 142-160 |
10/4 |
2.75 |
44:14 |
2:00 |
15:56 |
141 134-151 |
2247 |
147 136-160 |
8/6 |
2.88 |
47:03 |
2:49 +40
|
22:32 |
131 118-148 |
2952 |
146 136-154 |
6/5 |
3.00 |
49:02 |
1:59 |
15:53 |
136 127-143 |
2160 |
148 140-154 |
3/9 |
3.13 |
51:28 |
2:26 +22
|
19:28 |
143 131-150 |
2783 |
148 126-152 |
8/4 |
3.19 |
52:37 |
1:09 |
16:34 |
130 123-140 |
2153 |
147 138-154 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:28 |
15:13 |
More |
Mile |
15:20 |
15:20 |
More |
5k |
51:11 |
16:28 |
More |
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