Sun 23rd Jan 2022 at 9:38am by Nic.1

Walk > General

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Time
50:27
Miles
3.19
Min/mi
15:49
Stride(cm)
69
Cals
243
Cadence
148
BPM
133
%MHR
77.9
B/mi
2106
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 121/142bpm [1875b/mi] 61cal 63/85rpm 3.87/4.09mph
2) 1m - 15:35(15:35/m) 134/159bpm [2089b/mi] 76cal 69/81rpm 3.85/4.26mph
3) 1m - 16:09(16:09/m) 142/158bpm [2294b/mi] 90cal 68/80rpm 3.71/4.01mph
4) 0.19m - 3:13(16:30/m) 139/152bpm [2294b/mi] 16cal 66/77rpm 3.64/3.88mph

15:30 15:35 16:09 3:13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	97 74-112	1485	143 108-150	4/27
0.25	3:57	2:02	16:14	113 111-117	1835	139 36-154	11/12
0.38	5:54	1:57	15:38	118 113-121	1845	147 140-166	6/14
0.50	8:00	2:06 +8	16:48	116 103-130	1948	151 144-170	11/1
0.63	9:57	1:58	15:41	129 123-135	2023	147 142-152	9/9
0.75	11:51	1:53	15:06	133 129-138	2007	148 146-150	4/11
0.88	13:44	1:53	15:05	136 128-141	2052	153 144-162	4/16
1.00	15:39	1:55	15:19	133 125-140	2037	153 142-160	12/6
1.13	17:38	2:00	15:58	133 127-141	2124	152 132-162	16/9
1.25	19:38	1:59	15:54	122 108-139	1940	143 132-156	3/9
1.38	21:29	1:51	14:51	118 111-126	1753	151 148-156	12/8
1.50	23:24	1:54	15:16	131 124-136	2000	152 148-156	8/10
1.63	25:20	1:56	15:32	135 127-143	2096	150 146-154	7/10
1.75	27:19	1:59	15:51	137 125-150	2171	150 142-154	8/11
1.88	29:16	1:57	15:40	149 137-159	2334	149 144-156	9/5
2.00	31:14	1:58	15:41	149 144-156	2337	150 144-154	7/8
2.13	33:12	1:58	15:46	150 144-156	2366	145 136-158	3/8
2.25	35:12	2:00	15:59	151 146-157	2414	149 140-156	13/3
2.38	37:08	1:56	15:24	147 140-154	2264	151 146-156	5/7
2.50	40:12	3:04 +58	24:30	131 115-145	3210	151 142-158	6/7
2.63	42:14	2:03	16:22	146 141-150	2390	149 142-160	10/4
2.75	44:14	2:00	15:56	141 134-151	2247	147 136-160	8/6
2.88	47:03	2:49 +40	22:32	131 118-148	2952	146 136-154	6/5
3.00	49:02	1:59	15:53	136 127-143	2160	148 140-154	3/9
3.13	51:28	2:26 +22	19:28	143 131-150	2783	148 126-152	8/4
3.19	52:37	1:09	16:34	130 123-140	2153	147 138-154	6/2

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:32	15:09	More
1km	9:28	15:13	More
Mile	15:20	15:20	More
5k	51:11	16:28	More

Predictions

Dist	Time	Per Mile

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