Sun 23rd Jan 2022 at 9:04am by Robsta

Run > General

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Time
1:28:13
Miles
10.02
Min/mi
8:48
Pacing
88%
WAVA
59.35
Stride(cm)
102
Cals
864
Cadence
179
BPM
119
%MHR
69.6
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/132bpm [1075b/mi] 111cal 6.81/0mph
2) 1m - 8:28(8:28/m) 119/127bpm [1007b/mi] 97cal 7.09/0mph
3) 1m - 9:01(9:01/m) 120/130bpm [1082b/mi] 100cal 6.66/0mph
4) 1m - 8:08(8:08/m) 119/125bpm [968b/mi] 86cal 7.38/0mph
5) 1m - 9:26(9:26/m) 121/129bpm [1142b/mi] 100cal 6.36/0mph
6) 1m - 8:51(8:51/m) 118/128bpm [1044b/mi] 78cal 6.78/0mph
7) 1m - 9:08(9:08/m) 119/132bpm [1088b/mi] 83cal 6.57/0mph
8) 1m - 9:04(9:04/m) 116/121bpm [1052b/mi] 69cal 6.62/0mph
9) 1m - 8:33(8:33/m) 118/124bpm [1009b/mi] 70cal 7.02/0mph
10) 1m - 8:35(8:35/m) 119/135bpm [1021b/mi] 69cal 6.99/0mph
11) 0.02m - 10(8:27/m) 120/120bpm [1014b/mi] 1cal 7.1/0mph

8:49 8:28 9:01 8:08 9:26 8:51 9:08 9:04 8:33 8:35 10

Pace

30%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	121 78-132	1094	178 168-184
1.00	8:48	4:17	8:34	124 116-129	1062	179 176-184
1.50	13:03	4:14	8:29	121 114-127	1026	181 168-186
2.00	17:16	4:13	8:26	117 112-122	987	180 174-182
2.50	21:42	4:26	8:52	119 110-130	1054	178 168-184
3.00	26:48	5:06	10:13	120 114-127	1225	177 170-186
3.50	30:51	4:03	8:06	119 113-123	964	178 174-182
4.00	34:56	4:05	8:10	119 116-125	972	180 172-184
4.50	39:44	4:48	9:37	120 113-129	1154	176 158-184
5.00	44:22	4:38	9:16	121 116-128	1121	177 168-184
5.50	48:42	4:20	8:40	119 112-128	1031	177 170-182
6.00	53:21	4:39	9:19	117 111-126	1090	178 168-182
6.50	57:58	4:36	9:12	119 113-123	1096	178 170-184
7.00	1:02:34	4:37	9:13	119 110-132	1097	179 170-184
7.50	1:07:10	4:36	9:12	115 104-121	1059	177 174-184
8.00	1:11:38	4:28	8:56	118 115-120	1054	181 172-186
8.50	1:15:48	4:09	8:19	119 115-124	990	180 174-186
9.00	1:20:11	4:23	8:47	118 112-123	1036	181 178-184
9.50	1:24:31	4:20	8:40	120 115-135	1040	181 178-186
10.00	1:28:46	4:15	8:29	118 115-122	1001	180 172-186
10.02	1:28:55	9	8:40	120 119-120	1040	180 178-180

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:28:55	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	3:58	8:00	51.69%	More
1km	4:59	8:02	53.64%	More
Mile	8:08	8:08	55.87%	More
5k	27:02	8:42	57.21%	More
5 miles	44:07	8:49	57.25%	More
10k	55:13	8:53	57.18%	More
10 miles	1:28:44	8:52	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	25:49	8:19	59.93
5M	42:32	8:30	59.38
10km	53:25	8:36	59.11
10M	1:28:02	8:48	59.37
Half	1:56:53	8:55	58.75
20M	3:02:13	9:07	59.72
Mara	4:01:56	9:14	59.97

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