Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jan 2022 at 9:30am by BrixtonBlade

Run > General
  • Time
    43:41
  • Miles
    6.33
  • Min/mi
    6:54
  • Pacing
    96.1%
  • WAVA
    64.95
  • Stride(cm)
    127
  • Cals
    730
  • Cadence
    184
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1199
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 143/158bpm [607b/km] 62cal
2) 1km - 4:22(4:22/km) 160/167bpm [699b/km] 73cal
3) 1km - 4:20(4:20/km) 163/167bpm [706b/km] 68cal
4) 1km - 4:14(4:14/km) 170/179bpm [719b/km] 71cal
5) 1km - 4:23(4:23/km) 178/184bpm [782b/km] 72cal
6) 1km - 4:12(4:12/km) 188/197bpm [790b/km] 75cal
7) 1km - 4:26(4:26/km) 184/191bpm [815b/km] 75cal
8) 1km - 4:18(4:18/km) 185/188bpm [795b/km] 73cal
9) 1km - 4:13(4:13/km) 186/193bpm [784b/km] 74cal
10) 1km - 4:10(4:10/km) 186/192bpm [775b/km] 73cal
11) 0.19km - 48(4:10/km) 186/188bpm [774b/km] 14cal
4:15 4:22 4:20 4:14 4:23 4:12 4:26 4:18 4:13 4:10 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 128 95-146 858 190 186-194 3/12
0.50 3:23 1:43 6:51 153 149-156 1049 185 182-192 6/4
0.75 5:08 1:45 7:00 155 150-160 1085 184 180-186 7/10
1.00 6:54 1:46 7:04 160 156-163 1131 183 180-186 13/3
1.25 8:39 1:44 6:58 162 157-167 1128 181 176-188 6/6
1.50 10:25 1:46 7:06 162 157-165 1149 183 180-188 6/6
1.75 12:08 1:43 6:51 162 157-165 1110 183 180-186 11/15
2.00 13:51 1:43 6:51 164 158-168 1123 184 180-190 5/9
2.25 15:32 1:41 6:46 170 166-174 1150 183 180-188 6/7
2.50 17:17 1:44 6:57 172 167-178 1196 182 180-184 13/2
2.75 19:04 1:47 7:08 174 166-181 1242 182 180-186 5/8
3.00 20:49 1:45 7:01 180 175-184 1262 183 178-186 9/10
3.25 22:31 1:42 6:48 183 178-187 1244 185 180-190 9/9
3.50 24:14 1:43 6:51 188 183-196 1289 184 180-190 5/6
3.75 25:56 1:42 6:48 190 181-197 1293 185 182-188 8/7
4.00 27:40 1:45 6:58 184 180-191 1283 185 182-188 4/5
4.25 29:29 1:49 7:15 184 181-190 1335 183 180-186 7/5
4.50 31:14 1:45 7:01 184 182-188 1292 184 182-186 9/5
4.75 32:59 1:44 6:58 185 182-187 1287 186 180-192 6/8
5.00 34:41 1:42 6:50 185 182-188 1264 184 182-188 4/6
5.25 36:22 1:41 6:42 185 181-188 1240 187 184-194 4/6
5.50 38:06 1:45 6:58 188 185-193 1311 186 182-188 9/2
5.75 39:48 1:41 6:45 183 179-186 1235 184 180-186 5/11
6.00 41:27 1:40 6:39 189 185-192 1257 183 182-186 8/4
6.25 43:08 1:41 6:42 186 183-189 1248 187 184-194 6/4
6.33 43:41 33 6:40 186 185-187 1241 192 186-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 6:58
    11 5.9% 6:53

  • Cadence Distribution

    184 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.73% More
    800m 3:17 6:37 54.89% More
    1km 4:09 6:40 57.33% More
    Mile 6:44 6:44 60.69% More
    5k 21:19 6:52 64.43% More
    5 miles 34:27 6:53 64.80% More
    10k 42:52 6:54 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.68
    5km 19:55 6:25 68.94
    5M 33:40 6:44 66.29
    10km 42:48 6:53 65.02
    10M 1:12:22 7:14 63.02
    Half 1:37:29 7:26 61.67
    20M 2:35:31 7:47 60.33
    Mara 3:29:32 8:00 59.78

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here