Sun 23rd Jan 2022 at 8:18am by Vin Rouge

Run > General
  • Time
    1:09:54
  • Miles
    7.81
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    56.01
  • Stride(cm)
    107
  • Cals
    938
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1236
  • Asc(m)
    246
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 126/153bpm [1194b/mi] 76cal
2) 0.62m - 5:17(8:31/m) 146/159bpm [1243b/mi] 87cal
3) 0.62m - 6:05(9:48/m) 145/156bpm [1420b/mi] 85cal
4) 0.62m - 5:28(8:49/m) 140/155bpm [1233b/mi] 82cal
5) 0.62m - 5:13(8:24/m) 144/151bpm [1209b/mi] 75cal
6) 0.62m - 6:01(9:41/m) 140/148bpm [1355b/mi] 77cal
7) 0.62m - 5:10(8:19/m) 138/159bpm [1148b/mi] 68cal
8) 0.62m - 5:34(8:58/m) 137/142bpm [1229b/mi] 68cal
9) 0.62m - 6:17(10:07/m) 135/151bpm [1365b/mi] 77cal
10) 0.62m - 5:30(8:51/m) 135/147bpm [1196b/mi] 59cal
11) 0.62m - 4:59(8:00/m) 150/162bpm [1201b/mi] 70cal
12) 0.62m - 5:29(8:49/m) 131/146bpm [1155b/mi] 75cal
13) 0.35m - 2:56(8:25/m) 131/144bpm [1102b/mi] 39cal
5:53 5:17 6:05 5:28 5:13 6:01 5:10 5:34 6:17 5:30 4:59 5:29 2:56

Pace

25% 24% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 124 82-141 1223 176 170-182 15/0
0.50 16:38 14:10 +11:54 56:40 120 70-152 6800 171 164-176 12/6
0.75 18:51 2:13 8:52 132 109-139 1170 171 164-176 11/1
1.00 20:59 2:08 8:32 143 132-154 1221 169 164-174 3/6
1.25 23:10 2:11 8:43 156 152-159 1360 167 160-172 8/7
1.50 25:31 2:21 9:26 143 134-155 1348 167 158-172 6/8
1.75 28:06 2:35 10:21 147 142-156 1522 168 162-174 22/0
2.00 30:32 2:26 9:42 146 141-152 1417 167 156-174 9/5
2.25 32:38 2:06 8:25 150 147-155 1261 171 168-176 18/4
2.50 35:54 3:16 +1:09 13:03 127 104-152 1657 169 100-176 13/4
2.75 38:03 2:10 8:38 142 137-146 1227 171 162-176 6/2
3.00 40:07 2:04 8:15 144 141-147 1187 169 154-176 5/15
3.25 42:37 2:30 +19 10:00 145 137-151 1450 170 162-180 10/9
3.50 45:39 3:03 +44 12:10 134 121-145 1631 166 154-180 6/15
3.75 48:17 2:38 10:32 144 140-154 1517 169 158-174 22/1
4.00 50:24 2:06 8:25 142 131-158 1196 162 106-172 6/14
4.25 52:18 1:54 7:37 135 132-137 1028 164 162-166 2/17
4.50 54:34 2:16 9:03 136 133-140 1230 165 158-168 5/6
4.75 56:55 2:22 9:26 138 135-140 1303 167 160-176 6/23
5.00 59:03 2:08 8:30 137 132-142 1165 166 158-172 8/12
5.25 1:02:17 3:14 +25 12:57 142 133-151 1839 164 90-176 30/0
5.50 1:05:46 3:29 +1:17 13:55 127 99-145 1768 171 162-178 12/6
5.75 1:08:17 2:31 +4 10:05 138 131-147 1392 165 80-180 4/22
6.00 1:10:34 2:17 9:07 132 126-140 1203 170 164-180 4/17
6.25 1:12:35 2:02 8:06 136 128-150 1102 165 154-170 3/18
6.50 1:14:52 2:17 +17 9:06 153 147-159 1393 169 166-180 0/29
6.75 1:17:03 2:11 +9 8:42 154 138-162 1341 165 108-174 12/2
7.00 1:19:04 2:01 8:05 137 131-143 1106 170 164-176 2/9
7.25 1:21:14 2:10 8:41 142 138-145 1232 169 152-176 14/1
7.50 1:40:05 18:51 +17:19 1:15:25 114 63-146 8598 168 80-176 4/6
7.75 1:42:58 2:52 11:30 131 118-144 1506 171 168-178 1/13
7.81 1:43:29 31 9:24 141 141-143 1326 173 170-174 2/1

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 246m, Range 91m, Flat prediction 1:07:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.3% 12:04
30 5.7% 9:38
29 6.9% 10:23
26 4.4% 9:15
25 5.1% 9:30
18 2.7% 8:37
See your biggest climbs

Cadence

168 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 168 7.8 1:08:41 12:54
Walk 2.2 94 0 2:55 3:34:23
Still 0.0 - - 3 -
Pause 23.5 - - 31:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.87% More
800m 3:55 7:54 51.09% More
1km 5:05 8:10 51.44% More
Mile 8:26 8:26 52.56% More
5k 29:30 9:30 51.14% More
5 miles 47:26 9:29 51.88% More
10k 59:49 9:38 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:19 8:28 57.34
5M 43:34 8:43 56.48
10km 54:51 8:50 56.06
10M 1:30:50 9:05 55.99
Half 2:00:56 9:14 55.24
20M 3:09:23 9:28 55.90
Mara 4:12:09 9:37 55.98
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