Sun 23rd Jan 2022 at 9:32am by Mal

Run > General

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Time
34:23
Miles
2.83
Min/mi
12:09
Pacing
82%
WAVA
35.15
Stride(cm)
90
Cals
416
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 97cal 8.25/0kmph
2) 1km - 8:53(8:53/km) 76cal 6.75/0kmph
3) 1km - 7:11(7:11/km) 87cal 8.36/0kmph
4) 1km - 7:04(7:04/km) 101cal 8.49/0kmph
5) 0.55km - 3:59(7:14/km) 55cal 8.3/0kmph

7:16 8:53 7:11 7:04 3:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:29	155 154-158
0.25	2:48	1:29	11:53	153 150-162
0.38	4:17	1:29	11:52	152 150-154
0.50	5:41	1:24	11:14	154 148-160
0.63	7:17	1:36	12:48	149 140-152
0.75	9:01	1:44	13:51	147 138-158
0.88	10:43	1:42	13:36	145 140-154
1.00	12:21	1:39	13:09	143 136-148
1.13	14:46	2:25 +31	19:20	146 140-152
1.25	16:45	1:58	15:47	140 132-144
1.38	18:25	1:41	13:26	145 140-154
1.50	19:51	1:26	11:25	148 144-152
1.63	21:11	1:20	10:38	152 148-156
1.75	22:34	1:23	11:07	151 148-156
1.88	23:59	1:25	11:16	147 146-148
2.00	25:39	1:41	13:27	145 142-148
2.13	27:07	1:27	11:38	148 146-150
2.25	28:24	1:18	10:21	149 146-154
2.38	29:45	1:20	10:42	148 148-150
2.50	31:04	1:20	10:38	150 148-152
2.63	32:29	1:25	11:17	149 146-156
2.75	34:00	1:31	12:06	144 138-148
2.83	37:50	3:50 +2:57	50:01	147 146-148

Cadence

148 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	149	2.3	25:25	12:28
Walk	23.2	141	0.6	9:28	17:07
Pause	7.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	29.25%	More
800m	5:18	10:39	32.83%	More
1km	6:45	10:52	33.70%	More
Mile	11:12	11:12	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	34.37
5km	37:58	12:13	35.12
5M	1:02:51	12:34	34.44
10km	1:19:09	12:44	34.15
10M	2:11:03	13:06	34.06
Half	2:54:29	13:19	33.58
20M	4:33:14	13:40	33.98
Mara	6:03:48	13:53	34.03

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