Thu 20th Jan 2022 at 8:51am by macca 53

Walk > General

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Time
1:43:05
Miles
4.91
Min/mi
21:00
Stride(cm)
73
Cals
628
Cadence
105
BPM
116
%MHR
66.4
B/mi
2438
Asc(m)
438
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 98/160bpm [2229b/mi] 116cal 2.64/4.36mph
2) 1m - 18:55(18:55/m) 126/149bpm [2384b/mi] 159cal 3.17/4.01mph
3) 1m - 18:44(18:44/m) 122/139bpm [2285b/mi] 135cal 3.2/3.8mph
4) 1m - 24:11(24:11/m) 120/162bpm [2903b/mi] 134cal 2.48/3.47mph
5) 0.91m - 18:30(20:22/m) 115/132bpm [2343b/mi] 84cal 2.95/3.44mph

22:45 18:55 18:44 24:11 18:30

Pin Map

0mi in 0

Pace

13%

10%

20%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:58	102 91-120	2138	107 100-118	35/36
0.50	9:57	4:43	18:51	113 86-160	2130	106 98-110	40/39
0.75	17:15	7:18	29:12	94 73-126	2744	103 94-118	36/52
1.00	22:45	5:30	22:01	98 86-106	2157	105 100-118	73/45
1.25	27:54	5:09	20:36	134 96-148	2760	102 90-118	9/0
1.50	5:05:46	4:37:52 +4:34:08	18:31:28	117 96-135	130042	106 90-118	0/0
1.75	5:11:35	5:48	23:13	126 121-132	2926	106 102-110	5/8
2.00	5:15:49	4:14	16:57	128 119-133	2169	110 106-114	47/65
2.25	5:20:06	4:18	17:10	126 123-129	2163	107 104-110	46/48
2.50	5:24:55	4:48	19:14	120 115-126	2308	105 100-118	36/35
2.75	5:29:31	4:36	18:23	121 115-126	2225	104 100-108	26/36
3.00	5:34:33	5:02	20:09	123 109-139	2478	101 92-108	41/42
3.25	5:40:33	6:00	23:59	124 111-148	2975	103 86-118	43/49
3.50	5:45:32	4:59	19:57	143 110-160	2853	102 98-120	26/17
3.75	5:53:55	8:23	33:32	108 74-147	3621	103 82-118	21/46
4.00	5:58:44	4:49	19:18	115 106-123	2219	106 102-108	49/35
4.25	6:03:37	4:53	19:30	116 106-130	2263	106 100-118	24/25
4.50	6:08:24	4:47	19:09	113 90-127	2165	106 102-110	25/18
4.75	6:13:52	5:27	21:50	108 93-123	2357	103 94-110	32/32
4.91	6:17:15	3:23	21:24	116 106-126	2483	105 88-118	28/26

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	20:17
33 24.2%	18:22
30 18.8%	16:36
16 14.8%	16:59
See your biggest climbs

Cadence

105 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:25	16:56	More
1km	10:49	17:25	More
Mile	17:53	17:53	More
5k	1:03:43	20:30	More

Predictions

Dist	Time	Per Mile

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