Sun 23rd Jan 2022 at 9:11am by sparky paul

Walk > General

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Time
47:34
Miles
2.40
Min/mi
19:49
Stride(cm)
73
Cals
291
Cadence
112
BPM
96
%MHR
55.9
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 100/116bpm [2004b/mi] 126cal 55/85rpm 3/0mph
2) 1m - 19:05(19:05/m) 88/110bpm [1679b/mi] 112cal 56/60rpm 3.15/0mph
3) 0.4m - 8:27(21:16/m) 100/116bpm [2126b/mi] 53cal 55/60rpm 2.82/0mph

20:02 19:05 8:27

Pace

13%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	103 93-107	2005	120 110-170
0.25	4:58	2:32	20:13	101 95-108	2041	113 104-120
0.38	7:45	2:48	22:20	101 94-106	2256	104 98-114
0.50	10:22	2:37	20:55	106 103-110	2217	107 100-114
0.63	12:56	2:34	20:29	98 91-104	2007	109 104-116
0.75	15:19	2:23	19:05	96 85-108	1832	113 110-116
0.88	17:41	2:22	18:55	101 88-115	1911	113 110-116
1.00	20:03	2:22	18:58	93 88-96	1764	113 110-120
1.13	22:27	2:24	19:12	85 83-86	1632	113 110-116
1.25	24:48	2:21	18:50	85 82-89	1600	113 110-116
1.38	27:02	2:14	17:55	85 83-86	1523	112 106-118
1.50	29:20	2:18	18:21	85 84-87	1560	114 110-116
1.63	31:45	2:25	19:19	82 80-84	1583	114 112-116
1.75	34:09	2:24	19:14	84 81-92	1616	113 108-120
1.88	36:37	2:28	19:42	94 89-99	1852	109 106-112
2.00	39:08	2:31	20:05	102 98-110	2048	110 96-114
2.13	41:34	2:26	19:29	101 99-104	1968	109 106-112
2.25	43:54	2:21	18:44	102 90-114	1911	112 108-116
2.38	46:30	2:36	20:48	99 95-108	2059	110 104-116
2.40	47:35	1:05	47:26	95 93-97	4506	112 104-120

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:09	18:24	More
1km	11:31	18:33	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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