Sun 23rd Jan 2022 at 6:57am by lennoxr

Bike > General

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Time
1:17:22
Miles
16.97
Mph
13.2
FBI
58.18
Cals
1004
BPM
136
%MHR
71.4
B/mi
618
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:37(4:43/m) 126/144bpm [595b/mi] 286cal 12.7/15.99mph
2) 5m - 22:35(4:31/m) 137/149bpm [619b/mi] 298cal 13.29/16.91mph
3) 5m - 21:55(4:23/m) 140/156bpm [614b/mi] 289cal 13.69/17.01mph
4) 1.97m - 9:15(4:42/m) 146/162bpm [685b/mi] 131cal 12.78/18.16mph

23:37 22:35 21:55 9:15

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.17	119 97-129	587	6/5
1.00	4:46	2:18	13.00	116 109-125	535	4/6
1.50	7:13	2:26	12.29	129 120-139	630	4/4
2.00	9:30	2:17	13.14	123 116-133	562	3/4
2.50	12:16	2:46 +34	10.83	123 113-131	681	2/3
3.00	14:51	2:35 +18	11.62	118 108-126	610	7/6
3.50	17:26	2:35	11.64	122 111-137	629	5/4
4.00	20:09	2:43 +26	11.05	136 124-144	739	4/6
4.50	22:29	2:20	12.84	138 131-143	645	4/4
5.00	24:55	2:26	12.33	137 131-142	667	4/4
5.50	27:19	2:25	12.44	141 137-147	680	5/1
6.00	29:41	2:22	12.70	142 137-147	671	5/2
6.50	32:02	2:21	12.76	136 128-146	640	2/3
7.00	34:21	2:18	13.02	138 132-146	636	4/2
7.50	36:32	2:12	13.69	141 132-149	618	6/1
8.00	38:47	2:14	13.39	134 130-142	600	4/7
8.50	40:57	2:11	13.75	132 124-141	576	3/5
9.00	43:05	2:08	14.06	137 131-142	585	4/6
9.50	45:24	2:18	13.03	133 127-143	612	3/3
10.00	47:29	2:06	14.30	137 130-148	575	1/6
10.50	49:39	2:09	13.91	133 128-140	574	3/2
11.00	51:45	2:06	14.31	132 129-139	554	2/3
11.50	55:10	3:25 +59	8.78	141 123-156	964	3/6
12.00	57:21	2:12	13.66	143 134-153	628	2/3
12.50	59:34	2:12	13.63	138 131-145	608	2/2
13.00	1:01:54	2:21 +7	12.81	139 133-147	651	5/3
13.50	1:04:03	2:09	13.95	142 136-150	611	6/3
14.00	1:06:12	2:09	13.96	146 139-152	627	3/7
14.50	1:08:24	2:12	13.65	145 136-150	638	4/2
15.00	1:10:30	2:07	14.23	142 136-149	599	2/4
15.50	1:12:57	2:26 +17	12.30	146 139-152	712	3/2
16.00	1:14:57	2:00	14.99	151 140-159	604	2/3
16.50	1:17:04	2:08	14.11	144 135-157	612	2/2
16.97	1:20:03	2:59	9.45	145 134-162	921	4/4

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:05	4:05	More
5k	13:23	4:19	More
5 miles	21:50	4:22	More
10k	27:49	4:29	More
10 miles	44:53	4:29	More
Half	59:58	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:17	4:27
15 miles	1:07:43	4:31
20 miles	1:32:22	4:37
40km	1:56:47	4:42
25 miles	1:57:31	4:42
42km	2:03:06	4:43
50 miles	4:08:17	4:58
56 miles	4:40:35	5:01
100 miles	8:44:33	5:15
112 miles	9:52:47	5:18

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