Sun 23rd Jan 2022 at 7:11am by PilgrimsPlace

Run > General

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Time
1:30:06
Miles
10.61
Min/mi
8:30
Pacing
94%
WAVA
62.33
Stride(cm)
117
Cals
1151
Cadence
162
BPM
131
%MHR
76.6
B/mi
1112
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 117/127bpm [1072b/mi] 117cal
2) 1m - 8:32(8:32/m) 123/128bpm [1049b/mi] 115cal
3) 1m - 8:36(8:36/m) 128/131bpm [1101b/mi] 116cal
4) 1m - 8:24(8:24/m) 131/136bpm [1100b/mi] 113cal
5) 1m - 8:07(8:07/m) 131/136bpm [1064b/mi] 101cal
6) 1m - 8:25(8:25/m) 133/143bpm [1119b/mi] 110cal
7) 1m - 8:27(8:27/m) 133/143bpm [1123b/mi] 106cal
8) 1m - 8:36(8:36/m) 135/144bpm [1161b/mi] 103cal
9) 1m - 8:12(8:12/m) 138/147bpm [1131b/mi] 100cal
10) 1m - 8:27(8:27/m) 137/143bpm [1158b/mi] 104cal
11) 0.61m - 5:10(8:26/m) 138/143bpm [1163b/mi] 66cal

9:10 8:32 8:36 8:24 8:07 8:25 8:27 8:36 8:12 8:27 5:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	115 68-124	1116	159 106-162	15/3
1.00	9:10	4:19	8:38	119 114-127	1027	161 158-170	6/18
1.50	13:26	4:16	8:32	121 115-125	1033	161 158-164	4/9
2.00	17:42	4:16	8:32	125 121-128	1066	162 160-164	8/5
2.50	21:59	4:17	8:34	128 123-131	1096	162 160-164	6/4
3.00	26:18	4:19	8:38	128 122-131	1106	161 160-166	6/5
3.50	30:26	4:08	8:17	131 127-135	1084	162 160-164	6/5
4.00	34:42	4:16	8:31	132 125-136	1124	162 104-164	7/7
4.50	38:49	4:07	8:15	130 126-133	1072	163 162-166	3/7
5.00	42:49	4:00	8:00	132 129-136	1056	163 162-164	4/8
5.50	46:55	4:05	8:11	132 129-135	1080	163 162-164	5/8
6.00	51:14	4:19	8:39	134 125-143	1158	161 154-166	14/9
6.50	55:22	4:07	8:15	131 126-137	1081	163 160-164	3/11
7.00	59:41	4:19	8:39	134 125-143	1158	161 154-168	14/11
7.50	1:03:59	4:18	8:36	133 125-138	1144	162 130-174	11/15
8.00	1:08:17	4:18	8:35	138 131-144	1186	162 154-166	18/9
8.50	1:12:24	4:07	8:14	136 128-144	1121	163 154-172	12/19
9.00	1:16:29	4:05	8:09	140 134-147	1142	163 162-166	16/16
9.50	1:20:43	4:15	8:30	136 128-140	1155	163 158-168	32/33
10.00	1:24:56	4:12	8:25	139 135-143	1170	163 160-164	14/4
10.50	1:29:09	4:13	8:27	138 134-143	1165	163 160-166	9/5
10.61	1:30:06	57	8:27	139 138-140	1175	163 162-164	1/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:57
13 1.7%	8:45
12 1.2%	8:23
12 3.5%	8:55
12 3.1%	8:51
11 3.1%	8:48
See your biggest climbs

Cadence

162 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10.6	1:29:54	8:29
Walk	0.2	126	0	12	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.98%	More
800m	3:59	8:00	52.07%	More
1km	4:59	8:01	54.15%	More
Mile	8:04	8:04	56.81%	More
5k	25:44	8:17	60.61%	More
5 miles	41:45	8:21	61.03%	More
10k	51:57	8:22	61.32%	More
10 miles	1:24:17	8:26	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:31	7:53	63.64
5M	40:35	8:07	62.78
10km	51:06	8:13	62.35
10M	1:24:37	8:28	62.34
Half	1:52:40	8:36	61.52
20M	2:56:25	8:49	62.26
Mara	3:54:53	8:58	62.35

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