Sun 23rd Jan 2022 at 8:21am by Mandymoo

Walk > General

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Time
34:40
Miles
1.56
Min/mi
22:13
Stride(cm)
66
Cals
136
Cadence
110
BPM
91
%MHR
41
B/mi
2023
Asc(m)
61
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 23:08(23:08/m) 86/116bpm [1989b/mi] 85cal 55/59rpm 2.59/3.36mph
2) 0.56m - 11:32(20:38/m) 97/112bpm [2001b/mi] 51cal 54/59rpm 2.91/3.32mph

23:08 11:32

	Sombrero Morning 😁
	Mandymoo Morning
	Corrah

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	86 82-90	1818	113 110-114	7/1
0.13	2:51	1:31	24:24	89 85-91	2171	114 112-118	0/6
0.19	4:03	1:12	19:11	86 85-90	1650	113 110-114	3/3
0.25	5:55	1:53	30:03	94 72-115	2825	111 110-114	0/1
0.31	8:00	2:04	33:06	76 62-88	2516	111 108-114	0/6
0.38	9:21	1:21	21:36	85 85-86	1836	111 108-114	6/1
0.44	10:45	1:24	22:30	82 80-85	1845	109 108-112	1/1
0.50	12:03	1:19	20:57	82 81-83	1718	111 110-114	1/8
0.56	13:24	1:21	21:31	87 85-88	1873	110 108-112	3/6
0.63	14:44	1:19	21:12	87 85-90	1844	108 102-110	2/1
0.69	15:58	1:14	19:51	88 86-91	1746	109 106-114	3/4
0.75	17:13	1:15	20:03	84 80-86	1684	111 106-114	4/4
0.81	18:36	1:23	22:02	85 82-87	1872	108 106-112	4/0
0.88	19:56	1:21	21:30	89 87-91	1913	106 104-108	4/0
0.94	21:46	1:49	29:09	93 85-104	2712	113 108-118	1/3
1.00	23:07	1:22	21:45	91 89-94	1980	110 110-110	1/1
1.06	24:27	1:19	21:11	91 89-93	1928	109 106-110	3/3
1.13	25:49	1:22	21:46	96 87-106	2090	106 106-108	7/1
1.19	27:07	1:18	20:54	102 99-105	2131	105 104-106	8/9
1.25	28:24	1:18	20:40	103 100-105	2129	105 102-108	7/3
1.31	29:41	1:17	20:33	100 93-108	2055	107 106-108	2/3
1.38	31:02	1:20	21:22	96 90-101	2051	108 106-118	8/4
1.44	32:14	1:12	19:16	94 90-96	1812	111 110-114	7/3
1.50	33:27	1:14	19:37	101 93-112	1982	112 110-114	1/1
1.56	34:40	1:13	20:20	96 92-103	1953	110 106-112	3/4

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:10	20:28	More
1km	12:49	20:37	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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