Sun 23rd Jan 2022 at 7:33am by Pidd

Walk > General

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Time
1:14:48
Miles
3.60
Min/mi
20:47
Stride(cm)
66
Cals
569
Cadence
117
BPM
110
%MHR
57.8
B/mi
2284
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:55(20:47/m) 94/105bpm [1954b/mi] 88cal 43/63rpm 2.89/3.67mph
2) 0.62m - 11:49(19:01/m) 115/133bpm [2187b/mi] 96cal 48/66rpm 3.15/4.01mph
3) 0.62m - 10:58(17:38/m) 111/120bpm [1958b/mi] 82cal 54/63rpm 3.4/4.07mph
4) 0.62m - 11:51(19:05/m) 116/129bpm [2213b/mi] 107cal 48/61rpm 3.15/3.88mph
5) 0.62m - 15:33(25:01/m) 113/132bpm [2827b/mi] 111cal 35/71rpm 2.4/4.26mph
6) 0.5m - 11:42(23:33/m) 115/133bpm [2709b/mi] 85cal 41/79rpm 2.55/3.7mph

12:55 11:49 10:58 11:51 15:33 11:42

Pace

10%

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	86 78-92	1648	115 102-126	9/5
0.25	5:32	3:08	25:03	92 85-97	2305	108 102-114	8/2
0.38	8:25	2:54	23:11	95 89-105	2203	110 86-122	14/12
0.50	10:36	2:11	17:28	96 89-104	1677	114 108-118	15/17
0.63	12:58	2:21	18:49	99 95-102	1862	114 104-120	13/4
0.75	15:14	2:16	18:09	112 98-127	2033	116 110-122	7/17
0.88	17:15	2:02	16:13	126 121-133	2044	115 112-118	11/6
1.00	19:48	2:32	20:20	118 110-124	2399	120 112-126	7/15
1.13	22:24	2:36	20:51	113 106-118	2355	116 86-126	6/17
1.25	24:51	2:27	19:36	108 104-112	2117	122 114-126	5/12
1.38	26:52	2:01	16:05	112 105-116	1801	122 122-124	9/8
1.50	29:06	2:14	17:55	113 108-115	2024	121 116-124	6/15
1.63	31:15	2:09	17:08	113 109-120	1936	118 114-122	13/21
1.75	33:47	2:32	20:20	109 102-117	2216	116 98-124	11/9
1.88	35:52	2:05	16:41	110 105-115	1834	118 116-122	9/5
2.00	38:21	2:29	19:53	106 98-115	2107	116 86-122	7/4
2.13	40:26	2:05	16:36	105 103-110	1743	115 112-116	16/5
2.25	42:53	2:27	19:39	118 108-124	2319	115 110-120	25/5
2.38	45:15	2:22	18:58	122 115-127	2313	112 108-116	17/17
2.50	47:46	2:30	20:01	126 122-129	2523	111 108-116	8/4
2.63	54:26	6:40	53:21	112 91-131	5975	111 90-126	3/3
2.75	56:40	2:15	17:56	111 106-116	1991	122 80-142	6/12
2.88	58:40	2:00	16:00	115 110-121	1840	125 120-128	9/11
3.00	1:00:59	2:19	18:29	113 105-119	2088	123 106-128	7/14
3.13	1:03:43	2:44	21:52	110 106-116	2405	119 108-126	13/7
3.25	1:06:08	2:25	19:21	113 109-117	2186	116 90-122	14/11
3.38	1:08:13	2:05	16:39	117 112-122	1948	120 112-124	13/13
3.50	1:10:23	2:10	17:20	116 110-120	2012	120 114-124	12/17
3.60	1:14:48	4:25	42:47	116 103-133	4962	119 82-158	7/16

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	18:51
17 9.3%	17:47
11 2.9%	18:07
See your biggest climbs

Cadence

117 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:37	17:20	More
1km	10:56	17:36	More
Mile	17:44	17:44	More
5k	1:01:27	19:47	More

Predictions

Dist	Time	Per Mile

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