Sun 23rd Jan 2022 at 6:03am by Dannyboy01

Run > General
  • Time
    2:39:23
  • Miles
    21.47
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    66.28
  • Stride(cm)
    129
  • Cals
    1887
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    989
  • Asc(m)
    880
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 121/134bpm [924b/mi] 102cal 7.86/8.29mph
2) 1m - 7:35(7:35/m) 133/140bpm [1008b/mi] 116cal 7.92/8.25mph
3) 1m - 7:34(7:34/m) 132/140bpm [999b/mi] 110cal 7.93/8.33mph
4) 1m - 7:22(7:22/m) 139/146bpm [1024b/mi] 118cal 8.14/8.35mph
5) 1m - 7:22(7:22/m) 135/143bpm [994b/mi] 108cal 8.15/8.47mph
6) 1m - 7:25(7:25/m) 136/142bpm [1008b/mi] 107cal 8.1/8.27mph
7) 1m - 7:31(7:31/m) 135/141bpm [1014b/mi] 102cal 7.99/8.39mph
8) 1m - 7:25(7:25/m) 134/142bpm [994b/mi] 95cal 8.08/8.72mph
9) 1m - 7:18(7:18/m) 138/144bpm [1008b/mi] 105cal 8.21/8.66mph
10) 1m - 7:15(7:15/m) 130/136bpm [943b/mi] 73cal 8.27/8.58mph
11) 1m - 7:15(7:15/m) 129/134bpm [935b/mi] 62cal 8.28/8.43mph
12) 1m - 7:37(7:37/m) 136/142bpm [1036b/mi] 100cal 7.87/8.93mph
13) 1m - 7:25(7:25/m) 138/143bpm [1024b/mi] 99cal 8.09/8.37mph
14) 1m - 7:20(7:20/m) 130/136bpm [953b/mi] 56cal 8.18/8.54mph
15) 1m - 7:27(7:27/m) 133/139bpm [990b/mi] 76cal 8.06/8.45mph
16) 1m - 7:22(7:22/m) 135/140bpm [994b/mi] 78cal 8.15/8.45mph
17) 1m - 7:24(7:24/m) 132/137bpm [976b/mi] 62cal 8.12/8.72mph
18) 1m - 7:20(7:20/m) 138/143bpm [1012b/mi] 88cal 8.18/8.52mph
19) 1m - 7:15(7:15/m) 135/140bpm [979b/mi] 71cal 8.27/8.72mph
20) 1m - 7:16(7:16/m) 133/141bpm [967b/mi] 61cal 8.25/8.43mph
21) 1m - 7:41(7:41/m) 132/139bpm [1015b/mi] 62cal 7.8/8.06mph
22) 0.47m - 3:36(7:42/m) 136/140bpm [1048b/mi] 36cal 7.79/7.95mph
7:38 7:35 7:34 7:22 7:22 7:25 7:31 7:25 7:18 7:15 7:15 7:37 7:25 7:20 7:27 7:22 7:24 7:20 7:15 7:16 7:41 3:36

Pace

1% 1% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 118 62-133 901 163 120-168 25/42
2.00 15:13 7:35 7:35 133 123-140 1008 166 162-170 56/31
3.00 22:47 7:34 7:34 132 123-140 998 166 164-168 66/48
4.00 30:09 7:22 7:22 139 131-145 1025 168 166-172 53/35
5.00 37:31 7:22 7:22 135 124-143 994 167 164-170 62/64
6.00 44:55 7:25 7:25 136 129-142 1008 167 164-170 53/53
7.00 52:43 7:48 +17 7:48 134 121-141 1045 168 160-170 57/55
8.00 1:00:09 7:25 7:25 134 128-142 994 169 166-170 49/66
9.00 1:07:27 7:18 7:18 138 132-144 1008 169 168-170 78/57
10.00 1:14:42 7:15 7:15 130 125-135 943 168 164-170 39/58
11.00 1:21:57 7:15 7:15 129 124-134 935 168 164-170 82/113
12.00 1:29:59 8:02 +25 8:02 136 117-142 1093 169 166-172 66/37
13.00 1:37:24 7:25 7:25 137 128-142 1016 169 164-170 68/51
14.00 1:44:44 7:20 7:20 130 125-136 953 169 164-170 73/105
15.00 1:52:11 7:27 7:27 133 127-138 990 169 166-170 59/41
16.00 1:59:32 7:22 7:22 135 130-139 994 169 168-170 50/35
17.00 2:06:56 7:24 7:24 132 128-136 976 169 162-170 33/49
18.00 2:14:16 7:20 7:20 138 132-143 1012 169 166-170 37/26
19.00 2:21:31 7:15 7:15 135 130-140 979 170 168-172 35/45
20.00 2:28:48 7:16 7:16 133 127-141 967 169 166-172 21/40
21.00 2:36:32 7:45 +3 7:45 132 126-139 1022 168 132-170 45/46
21.47 2:40:09 3:37 7:44 136 132-140 1051 169 168-170 17/23

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 880m, Range 88m, Flat prediction 2:39:02
Elevation Graph
Biggest Climbs (m) Min/mi
43 33.0% 7:02
28 8.1% 7:21
27 6.2% 7:34
26 13.2% 7:29
23 8.2% 8:37
22 10.2% 7:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 21.5 2:40:03 7:27
Walk 0.0 126 0 2 18:23
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.68% More
800m 3:27 6:56 53.79% More
1km 4:22 7:01 55.53% More
Mile 7:07 7:07 57.99% More
5k 22:36 7:16 62.18% More
5 miles 36:32 7:18 62.51% More
10k 45:30 7:19 62.66% More
10 miles 1:13:54 7:23 63.70% More
Half 1:36:45 7:23 64.36% More
20 miles 2:28:36 7:26 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.81
5km 20:32 6:37 68.42
5M 34:01 6:48 67.15
10km 42:49 6:53 66.58
10M 1:10:55 7:06 66.39
Half 1:34:24 7:12 65.45
20M 2:27:50 7:24 66.23
Mara 3:16:50 7:31 66.33
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