Sun 23rd Jan 2022 at 7:19am by KJ

Run > General

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Time
59:39
Miles
6.42
Min/mi
9:17
Pacing
87%
WAVA
56.90
Stride(cm)
101
Cals
697
Cadence
172
BPM
136
%MHR
79.7
B/mi
1267
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:20/m) 120/141bpm [1359b/mi] 80/92rpm 5.3/8.33mph
2) 1m - 9:08(9:09/m) 136/142bpm [1245b/mi] 87/89rpm 6.56/8.39mph
3) 1m - 9:01(9:02/m) 141/144bpm [1274b/mi] 88/89rpm 6.64/8.7mph
4) 1m - 8:42(8:43/m) 143/148bpm [1247b/mi] 88/89rpm 6.88/8.33mph
5) 1m - 8:46(8:47/m) 140/143bpm [1230b/mi] 88/89rpm 6.83/8.2mph
6) 1m - 9:03(9:04/m) 141/146bpm [1278b/mi] 87/89rpm 6.62/8.39mph

11:19 9:08 9:01 8:42 8:46 9:03

Pin Map

0mi in 0

Pace

52%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:34	107 80-116	1452	147 86-182	2/15
0.50	6:16	2:53	11:30	112 99-126	1288	156 104-184	0/8
0.75	8:45	2:28	9:54	129 126-131	1277	171 170-172	0/2
1.00	11:19	2:34	10:18	137 130-141	1411	172 170-174	1/1
1.25	13:42	2:23	9:31	136 131-140	1295	173 170-178	8/4
1.50	15:58	2:16	9:05	137 132-141	1244	173 170-176	4/1
1.75	18:16	2:18	9:12	138 133-142	1270	174 166-178	2/1
2.00	20:28	2:12	8:48	135 129-138	1188	176 174-178	1/2
2.25	22:47	2:19	9:15	140 137-143	1296	175 170-178	1/3
2.50	25:00	2:13	8:50	142 139-144	1255	175 170-178	4/0
2.75	27:13	2:13	8:54	140 138-142	1245	175 166-178	2/1
3.00	29:29	2:16	9:04	141 135-144	1279	177 170-178	4/0
3.25	31:37	2:08	8:32	143 137-146	1219	175 174-178	5/1
3.50	33:48	2:11	8:45	144 142-146	1260	177 174-178	3/4
3.75	36:01	2:13	8:52	146 143-148	1295	175 170-178	2/0
4.00	38:12	2:11	8:44	141 138-144	1230	177 174-178	3/0
4.25	40:22	2:09	8:38	140 138-141	1208	177 174-178	0/2
4.50	42:35	2:14	8:54	140 138-141	1247	175 170-178	0/6
4.75	44:45	2:10	8:38	140 139-143	1209	176 174-178	1/3
5.00	46:58	2:14	8:54	140 136-141	1246	176 174-178	0/4
5.25	49:17	2:18	9:13	144 140-146	1328	174 172-178	3/1
5.50	51:29	2:12	8:49	141 133-145	1244	173 170-178	2/1
5.75	53:48	2:18	9:14	139 137-142	1283	173 170-178	1/2
6.00	56:02	2:14	8:58	140 135-146	1255	174 170-178	3/2
6.25	58:09	2:07	8:27	137 133-141	1158	176 166-178	0/7
6.42	59:38	1:29	8:38	143 136-145	1235	176 172-178	0/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 25m, Flat prediction 59:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	6.3	57:01	9:00
Walk	4.4	121	0.1	2:36	31:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.72%	More
800m	4:16	8:35	49.71%	More
1km	5:21	8:37	51.60%	More
Mile	8:41	8:41	54.07%	More
5k	27:21	8:48	58.53%	More
5 miles	44:21	8:52	59.03%	More
10k	56:46	9:08	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:38	8:54	57.94
5M	45:46	9:09	57.20
10km	57:37	9:16	56.84
10M	1:35:25	9:33	56.86
Half	2:07:02	9:42	56.14
20M	3:18:56	9:57	56.81
Mara	4:24:52	10:07	56.89

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