Sun 23rd Jan 2022 at 6:50am by mgadsden

Run > General

  • Time
    1:19:48
  • Miles
    11.02
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    62.31
  • Stride(cm)
    124
  • Cals
    1152
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1096
  • Asc(m)
    485
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/152bpm [1033b/mi] 101cal
2) 1m - 7:35(7:35/m) 138/162bpm [1046b/mi] 99cal
3) 1m - 7:20(7:20/m) 139/161bpm [1019b/mi] 97cal
4) 1m - 7:19(7:19/m) 150/159bpm [1097b/mi] 105cal
5) 1m - 7:11(7:11/m) 150/157bpm [1077b/mi] 103cal
6) 1m - 7:12(7:12/m) 161/163bpm [1159b/mi] 110cal
7) 1m - 7:13(7:13/m) 162/167bpm [1168b/mi] 110cal
8) 1m - 7:14(7:14/m) 161/164bpm [1165b/mi] 109cal
9) 1m - 7:17(7:17/m) 160/167bpm [1165b/mi] 112cal
10) 1m - 6:57(6:57/m) 157/166bpm [1092b/mi] 103cal
11) 1m - 6:48(6:48/m) 156/165bpm [1062b/mi] 101cal
12) 0.02m - 10(6:32/m) 148/149bpm [967b/mi] 2cal
7:32 7:35 7:20 7:19 7:11 7:12 7:13 7:14 7:17 6:57 6:48 10

Pace

1% 4% 57% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +29 8:38 131 82-152 1132 181 174-186 22/7
1.00 8:01 3:42 7:23 139 126-150 1027 177 172-184 9/19
1.50 11:45 3:44 7:28 133 127-143 993 175 172-180 3/51
2.00 15:36 3:51 7:41 144 127-162 1107 179 174-184 4/48
2.50 19:15 3:39 7:18 134 123-161 978 175 174-182 15/29
3.00 22:55 3:41 7:22 144 131-152 1060 179 176-184 19/30
3.50 26:35 3:39 7:18 145 137-155 1059 178 174-186 30/34
4.00 30:14 3:40 7:20 155 148-159 1136 178 174-182 27/14
4.50 33:49 3:34 7:09 148 142-153 1058 178 174-184 18/27
5.00 37:25 3:36 7:13 152 145-157 1097 179 176-186 23/32
5.50 41:01 3:36 7:11 160 155-163 1150 180 178-186 35/6
6.00 44:38 3:37 +1 7:15 161 158-163 1167 181 178-188 44/25
6.50 48:14 3:36 7:12 163 158-167 1174 181 178-190 62/46
7.00 51:51 3:37 7:13 161 156-164 1162 181 178-184 27/18
7.50 55:27 3:36 7:12 161 157-163 1159 180 176-188 31/16
8.00 59:06 3:39 7:18 161 158-164 1175 180 178-182 40/45
8.50 1:02:48 3:42 7:23 159 153-165 1174 181 164-186 51/17
9.00 1:06:23 3:36 7:12 161 157-166 1158 182 178-188 23/7
9.50 1:09:54 3:30 7:01 158 149-166 1108 183 178-190 21/23
10.00 1:13:21 3:27 6:54 156 152-159 1076 183 180-190 14/11
10.50 1:16:50 3:29 6:58 160 154-165 1116 183 180-192 20/16
11.00 1:20:09 3:19 6:39 152 148-156 1010 183 180-192 6/24
11.02 1:20:19 10 6:52 148 148-148 1015 180 180-180 0/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 485m, Range 155m, Flat prediction 1:19:33
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.5% 7:17
27 15.7% 7:18
26 10.2% 7:40
24 5.8% 7:17
24 4.3% 7:22
22 7.4% 6:33
See your biggest climbs

Cadence

180 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 47.49% More
800m 3:16 6:34 53.75% More
1km 4:08 6:39 55.66% More
Mile 6:47 6:47 58.25% More
5k 21:44 7:00 61.79% More
5 miles 35:29 7:06 61.44% More
10k 44:16 7:07 61.45% More
10 miles 1:12:07 7:13 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.07
5km 20:51 6:43 64.43
5M 34:32 6:54 63.13
10km 43:29 7:00 62.56
10M 1:12:00 7:12 62.37
Half 1:35:51 7:19 61.49
20M 2:30:06 7:30 62.21
Mara 3:19:51 7:38 62.31
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