Sun 23rd Jan 2022 at 6:50am by mgadsden
Run > General
-
Time
1:19:48
-
Miles
11.02
-
Min/mi
7:14
-
Pacing
90%
-
WAVA
62.31
-
Stride(cm)
124
-
Cals
1152
-
Cadence
180
-
BPM
151
-
%MHR
88.5
-
B/mi
1096
-
Asc(m)
485
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 137/152bpm [1033b/mi] 101cal
2) 1m - 7:35(7:35/m) 138/162bpm [1046b/mi] 99cal
3) 1m - 7:20(7:20/m) 139/161bpm [1019b/mi] 97cal
4) 1m - 7:19(7:19/m) 150/159bpm [1097b/mi] 105cal
5) 1m - 7:11(7:11/m) 150/157bpm [1077b/mi] 103cal
6) 1m - 7:12(7:12/m) 161/163bpm [1159b/mi] 110cal
7) 1m - 7:13(7:13/m) 162/167bpm [1168b/mi] 110cal
8) 1m - 7:14(7:14/m) 161/164bpm [1165b/mi] 109cal
9) 1m - 7:17(7:17/m) 160/167bpm [1165b/mi] 112cal
10) 1m - 6:57(6:57/m) 157/166bpm [1092b/mi] 103cal
11) 1m - 6:48(6:48/m) 156/165bpm [1062b/mi] 101cal
12) 0.02m - 10(6:32/m) 148/149bpm [967b/mi] 2cal
7:32 7:35 7:20 7:19 7:11 7:12 7:13 7:14 7:17 6:57 6:48 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 +29
|
8:38 |
131 82-152 |
1132 |
181 174-186 |
22/7 |
1.00 |
8:01 |
3:42 |
7:23 |
139 126-150 |
1027 |
177 172-184 |
9/19 |
1.50 |
11:45 |
3:44 |
7:28 |
133 127-143 |
993 |
175 172-180 |
3/51 |
2.00 |
15:36 |
3:51 |
7:41 |
144 127-162 |
1107 |
179 174-184 |
4/48 |
2.50 |
19:15 |
3:39 |
7:18 |
134 123-161 |
978 |
175 174-182 |
15/29 |
3.00 |
22:55 |
3:41 |
7:22 |
144 131-152 |
1060 |
179 176-184 |
19/30 |
3.50 |
26:35 |
3:39 |
7:18 |
145 137-155 |
1059 |
178 174-186 |
30/34 |
4.00 |
30:14 |
3:40 |
7:20 |
155 148-159 |
1136 |
178 174-182 |
27/14 |
4.50 |
33:49 |
3:34 |
7:09 |
148 142-153 |
1058 |
178 174-184 |
18/27 |
5.00 |
37:25 |
3:36 |
7:13 |
152 145-157 |
1097 |
179 176-186 |
23/32 |
5.50 |
41:01 |
3:36 |
7:11 |
160 155-163 |
1150 |
180 178-186 |
35/6 |
6.00 |
44:38 |
3:37 +1
|
7:15 |
161 158-163 |
1167 |
181 178-188 |
44/25 |
6.50 |
48:14 |
3:36 |
7:12 |
163 158-167 |
1174 |
181 178-190 |
62/46 |
7.00 |
51:51 |
3:37 |
7:13 |
161 156-164 |
1162 |
181 178-184 |
27/18 |
7.50 |
55:27 |
3:36 |
7:12 |
161 157-163 |
1159 |
180 176-188 |
31/16 |
8.00 |
59:06 |
3:39 |
7:18 |
161 158-164 |
1175 |
180 178-182 |
40/45 |
8.50 |
1:02:48 |
3:42 |
7:23 |
159 153-165 |
1174 |
181 164-186 |
51/17 |
9.00 |
1:06:23 |
3:36 |
7:12 |
161 157-166 |
1158 |
182 178-188 |
23/7 |
9.50 |
1:09:54 |
3:30 |
7:01 |
158 149-166 |
1108 |
183 178-190 |
21/23 |
10.00 |
1:13:21 |
3:27 |
6:54 |
156 152-159 |
1076 |
183 180-190 |
14/11 |
10.50 |
1:16:50 |
3:29 |
6:58 |
160 154-165 |
1116 |
183 180-192 |
20/16 |
11.00 |
1:20:09 |
3:19 |
6:39 |
152 148-156 |
1010 |
183 180-192 |
6/24 |
11.02 |
1:20:19 |
10 |
6:52 |
148 148-148 |
1015 |
180 180-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 9.5% |
7:17
|
27 15.7% |
7:18
|
26 10.2% |
7:40
|
24 5.8% |
7:17
|
24 4.3% |
7:22
|
22 7.4% |
6:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
47.49% |
More |
800m |
3:16 |
6:34 |
53.75% |
More |
1km |
4:08 |
6:39 |
55.66% |
More |
Mile |
6:47 |
6:47 |
58.25% |
More |
5k |
21:44 |
7:00 |
61.79% |
More |
5 miles |
35:29 |
7:06 |
61.44% |
More |
10k |
44:16 |
7:07 |
61.45% |
More |
10 miles |
1:12:07 |
7:13 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.07 |
5km |
20:51 |
6:43 |
64.43 |
5M |
34:32 |
6:54 |
63.13 |
10km |
43:29 |
7:00 |
62.56 |
10M |
1:12:00 |
7:12 |
62.37 |
Half |
1:35:51 |
7:19 |
61.49 |
20M |
2:30:06 |
7:30 |
62.21 |
Mara |
3:19:51 |
7:38 |
62.31 |
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