Sun 23rd Jan 2022 at 7:06am by Vicki: Graceless Whippet

Run > General

  • Time
    18:31
  • Miles
    1.67
  • Min/mi
    11:05
  • Pacing
    86%
  • WAVA
    45.74
  • Stride(cm)
    87
  • Cals
    187
  • Cadence
    167
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1500
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/149bpm [1435b/mi] 106cal
2) 0.67m - 7:23(11:00/m) 146/155bpm [1606b/mi] 81cal
11:08 7:23

Pace

74% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 105 85-123 1227 165 158-170 1/0
0.13 1:23 40 10:32 131 125-137 1380 169 162-172 3/0
0.19 2:02 38 10:13 137 135-142 1401 169 166-170 0/3
0.25 2:37 35 9:23 139 136-143 1304 170 170-170 0/0
0.31 3:35 58 15:32 135 126-138 2096 167 162-170 0/2
0.38 4:12 37 9:51 127 125-131 1250 168 164-170 0/2
0.44 4:57 45 12:01 122 115-131 1466 171 170-172 0/2
0.50 5:35 38 10:05 123 121-129 1239 169 164-170 0/0
0.56 6:26 51 13:37 120 116-126 1635 163 162-164 0/4
0.63 7:08 42 11:10 131 122-137 1464 163 160-164 2/0
0.69 7:48 40 10:43 136 132-140 1457 164 162-166 3/1
0.75 8:41 53 14:01 128 123-134 1794 170 162-174 0/2
0.81 9:27 47 12:31 131 125-135 1639 168 162-172 0/1
0.88 10:03 36 9:35 134 132-137 1284 170 168-170 0/3
0.94 10:35 31 8:22 141 135-146 1179 170 168-172 1/1
1.00 11:07 32 8:36 145 142-149 1247 171 170-172 0/1
1.06 11:44 37 9:52 147 143-150 1451 169 168-172 0/2
1.13 12:23 39 10:22 149 146-150 1545 168 168-170 1/0
1.19 13:02 39 10:23 150 148-153 1557 168 166-168 6/0
1.25 13:49 47 12:34 152 149-154 1910 164 162-166 3/0
1.31 14:25 37 9:44 148 145-153 1441 166 164-168 1/1
1.38 15:14 49 13:01 146 143-148 1901 162 116-168 1/1
1.44 15:55 41 10:55 143 141-144 1560 164 158-168 1/2
1.50 16:36 41 10:51 146 143-149 1585 164 160-166 4/0
1.56 17:19 43 11:28 146 141-151 1674 164 162-164 3/0
1.63 18:01 42 11:07 138 136-141 1534 163 162-166 3/0
1.67 18:31 30 10:52 133 131-136 1445 164 160-166 1/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m, Flat prediction 18:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 11:16
13 3.9% 10:53
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.30% More
800m 4:55 9:53 43.09% More
1km 6:19 10:10 43.72% More
Mile 10:49 10:49 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 43.89
5km 35:45 11:30 46.11
5M 59:13 11:51 45.44
10km 1:14:33 12:00 45.18
10M 2:03:27 12:21 44.95
Half 2:44:21 12:33 44.10
20M 4:17:23 12:52 44.30
Mara 5:42:41 13:05 44.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here