-
Time
18:31
-
Miles
1.67
-
Min/mi
11:05
-
Pacing
86%
-
WAVA
45.74
-
Stride(cm)
87
-
Cals
187
-
Cadence
167
-
BPM
135
-
%MHR
73.1
-
B/mi
1500
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 129/149bpm [1435b/mi] 106cal
2) 0.67m - 7:23(11:00/m) 146/155bpm [1606b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:41 |
105 85-123 |
1227 |
165 158-170 |
1/0 |
0.13 |
1:23 |
40 |
10:32 |
131 125-137 |
1380 |
169 162-172 |
3/0 |
0.19 |
2:02 |
38 |
10:13 |
137 135-142 |
1401 |
169 166-170 |
0/3 |
0.25 |
2:37 |
35 |
9:23 |
139 136-143 |
1304 |
170 170-170 |
0/0 |
0.31 |
3:35 |
58 |
15:32 |
135 126-138 |
2096 |
167 162-170 |
0/2 |
0.38 |
4:12 |
37 |
9:51 |
127 125-131 |
1250 |
168 164-170 |
0/2 |
0.44 |
4:57 |
45 |
12:01 |
122 115-131 |
1466 |
171 170-172 |
0/2 |
0.50 |
5:35 |
38 |
10:05 |
123 121-129 |
1239 |
169 164-170 |
0/0 |
0.56 |
6:26 |
51 |
13:37 |
120 116-126 |
1635 |
163 162-164 |
0/4 |
0.63 |
7:08 |
42 |
11:10 |
131 122-137 |
1464 |
163 160-164 |
2/0 |
0.69 |
7:48 |
40 |
10:43 |
136 132-140 |
1457 |
164 162-166 |
3/1 |
0.75 |
8:41 |
53 |
14:01 |
128 123-134 |
1794 |
170 162-174 |
0/2 |
0.81 |
9:27 |
47 |
12:31 |
131 125-135 |
1639 |
168 162-172 |
0/1 |
0.88 |
10:03 |
36 |
9:35 |
134 132-137 |
1284 |
170 168-170 |
0/3 |
0.94 |
10:35 |
31 |
8:22 |
141 135-146 |
1179 |
170 168-172 |
1/1 |
1.00 |
11:07 |
32 |
8:36 |
145 142-149 |
1247 |
171 170-172 |
0/1 |
1.06 |
11:44 |
37 |
9:52 |
147 143-150 |
1451 |
169 168-172 |
0/2 |
1.13 |
12:23 |
39 |
10:22 |
149 146-150 |
1545 |
168 168-170 |
1/0 |
1.19 |
13:02 |
39 |
10:23 |
150 148-153 |
1557 |
168 166-168 |
6/0 |
1.25 |
13:49 |
47 |
12:34 |
152 149-154 |
1910 |
164 162-166 |
3/0 |
1.31 |
14:25 |
37 |
9:44 |
148 145-153 |
1441 |
166 164-168 |
1/1 |
1.38 |
15:14 |
49 |
13:01 |
146 143-148 |
1901 |
162 116-168 |
1/1 |
1.44 |
15:55 |
41 |
10:55 |
143 141-144 |
1560 |
164 158-168 |
1/2 |
1.50 |
16:36 |
41 |
10:51 |
146 143-149 |
1585 |
164 160-166 |
4/0 |
1.56 |
17:19 |
43 |
11:28 |
146 141-151 |
1674 |
164 162-164 |
3/0 |
1.63 |
18:01 |
42 |
11:07 |
138 136-141 |
1534 |
163 162-166 |
3/0 |
1.67 |
18:31 |
30 |
10:52 |
133 131-136 |
1445 |
164 160-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
43.30% |
More |
800m |
4:55 |
9:53 |
43.09% |
More |
1km |
6:19 |
10:10 |
43.72% |
More |
Mile |
10:49 |
10:49 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
43.89 |
5km |
35:45 |
11:30 |
46.11 |
5M |
59:13 |
11:51 |
45.44 |
10km |
1:14:33 |
12:00 |
45.18 |
10M |
2:03:27 |
12:21 |
44.95 |
Half |
2:44:21 |
12:33 |
44.10 |
20M |
4:17:23 |
12:52 |
44.30 |
Mara |
5:42:41 |
13:05 |
44.06 |
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