Sun 23rd Jan 2022 at 6:30am by Nick Cook

Walk > General

Follow User
0 👍

Time
28:51
Miles
1.19
Min/mi
24:15
Stride(cm)
57
Cals
154
Cadence
117
BPM
77
%MHR
44.9
B/mi
1860
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 77/96bpm [1920b/mi] 133cal 36/115rpm 2.4/4.13mph
2) 0.19m - 3:55(20:31/m) 79/84bpm [1621b/mi] 21cal 29/78rpm 2.92/3.47mph

24:56 3:55

Pin Map

0mi in 0

Pace

16%

10%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:01	72 61-88	2594	109 96-118	0/24
0.13	5:07	2:52	45:53	70 58-77	3212	115 112-118	9/5
0.19	6:48	1:41	26:56	80 71-87	2155	116 114-120	6/3
0.25	7:55	1:07	17:49	78 72-84	1390	119 116-122	3/5
0.31	9:12	1:17	20:31	79 75-82	1621	120 118-124	7/15
0.38	12:46	3:34	56:57	68 55-79	3873	119 114-120	0/16
0.44	13:50	1:05	17:20	70 59-81	1213	116 106-118	13/1
0.50	15:21	1:31	24:13	79 74-82	1913	115 110-118	6/5
0.56	16:33	1:11	19:04	81 76-85	1544	117 116-118	4/5
0.63	17:45	1:12	19:15	80 74-84	1539	119 116-120	8/6
0.69	18:53	1:08	18:04	75 68-83	1355	116 114-120	10/10
0.75	19:54	1:01	16:19	78 73-84	1273	115 112-118	3/4
0.81	21:13	1:19	21:05	84 79-87	1770	115 106-118	11/10
0.88	22:23	1:10	18:35	83 75-89	1542	136 112-230	8/3
0.94	23:36	1:13	19:35	89 87-92	1742	116 114-118	10/4
1.00	24:55	1:19	21:08	86 73-96	1818	116 110-120	2/4
1.06	25:59	1:04	17:01	79 75-83	1344	116 114-118	10/7
1.13	27:30	1:31	24:10	79 74-84	1909	110 102-116	11/12
1.19	28:47	1:17	20:39	78 73-82	1611	129 84-156	13/4
1.19	28:51	4	19:08	76 76-76	1454	-	0/0

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:11	18:28	More
1km	11:43	18:52	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)