Sat 22nd Jan 2022 at 5:29pm by Rach452 (brandstifterin)

Run > General

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Time
10:25
Miles
1.01
Min/mi
10:19
Pacing
95%
WAVA
40.84
Stride(cm)
92
Cals
88
Cadence
169
BPM
135
%MHR
79.6
B/mi
1388
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136/151bpm [1413b/mi] 88cal 5.77/6.45mph
2) 0.01m - 2(5:26/m) 139/139bpm [756b/mi] 11.04/6.12mph

10:23 2

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	112 91-136	1156	164 102-174	0/1
0.13	1:17	38	10:06	137 128-146	1384	170 168-172	1/0
0.19	1:55	38	10:14	135 133-137	1382	172 170-172	1/0
0.25	2:35	40	10:35	135 134-136	1430	172 170-172	3/0
0.31	3:14	39	10:26	138 137-139	1439	172 172-172	9/1
0.38	3:57	43	11:36	137 136-138	1589	171 170-172	0/9
0.44	4:34	37	9:47	136 135-137	1330	172 170-172	1/12
0.50	5:13	39	10:26	139 139-140	1451	169 166-170	7/1
0.56	5:52	38	10:15	140 137-142	1436	169 168-170	10/4
0.63	6:32	41	10:51	138 137-140	1498	169 168-170	1/4
0.69	7:12	40	10:38	138 138-139	1466	169 168-170	2/2
0.75	7:52	40	10:36	139 137-141	1473	169 168-170	7/7
0.81	8:32	40	10:46	137 131-142	1475	168 166-168	1/4
0.88	9:10	37	9:58	140 137-146	1395	169 166-172	4/1
0.94	9:45	36	9:31	146 143-149	1389	170 168-172	3/2
1.00	10:23	37	10:00	141 139-143	1410	169 166-170	7/1
1.01	10:26	3	8:35	139 139-139	1194	170 170-170	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	9:46
11 7.7%	10:21
See your biggest climbs

Cadence

169 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	1	10:24	10:22
Walk	0.3	102	0	2	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.00%	More
800m	5:07	10:18	36.88%	More
1km	6:23	10:16	38.62%	More
Mile	10:21	10:21	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.98
5km	37:09	11:57	39.70
5M	1:03:38	12:44	37.60
10km	1:21:23	13:06	36.72
10M	2:19:25	13:57	35.27
Half	3:09:15	14:27	33.92
20M	5:05:27	15:16	33.08
Mara	6:54:37	15:50	32.31

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