Sat 22nd Jan 2022 at 8:28pm by percyw
Walk > General
-
Time
47:17
-
Miles
2.92
-
Min/mi
16:12
-
Stride(cm)
78
-
Cals
200
-
Cadence
128
-
Asc(m)
186
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:05(16:14/m) 43cal 63/69rpm 3.7/4.57mph
2) 0.62m - 10:07(16:16/m) 43cal 65/68rpm 3.69/5.03mph
3) 0.62m - 9:35(15:25/m) 41cal 60/68rpm 3.89/5.49mph
4) 0.62m - 10:17(16:33/m) 42cal 61/68rpm 3.63/5.8mph
5) 0.44m - 7:13(16:32/m) 31cal 62/67rpm 3.63/4.44mph
10:05 10:07 9:35 10:17 7:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:21 |
128 82-138 |
16/2 |
0.25 |
4:23 |
1:58 |
15:44 |
131 130-134 |
12/0 |
0.38 |
6:29 |
2:06 |
16:49 |
132 128-138 |
4/7 |
0.50 |
8:00 |
1:31 |
12:07 |
132 124-136 |
7/9 |
0.63 |
10:10 |
2:10 |
17:21 |
131 126-136 |
9/15 |
0.75 |
12:05 |
1:54 |
15:16 |
130 126-134 |
1/20 |
0.88 |
14:15 |
2:10 |
17:21 |
130 126-136 |
15/6 |
1.00 |
16:22 |
2:07 |
17:00 |
129 126-132 |
9/9 |
1.13 |
18:18 |
1:56 |
15:25 |
130 126-134 |
4/21 |
1.25 |
20:21 |
2:03 |
16:23 |
130 124-136 |
5/25 |
1.38 |
22:09 |
1:48 |
14:27 |
129 126-134 |
19/5 |
1.50 |
24:02 |
1:53 |
15:05 |
128 126-130 |
13/6 |
1.63 |
25:58 |
1:56 |
15:30 |
128 106-132 |
12/3 |
1.75 |
28:05 |
2:07 +5
|
16:54 |
128 122-132 |
4/14 |
1.88 |
30:02 |
1:57 |
15:32 |
124 118-130 |
17/9 |
2.00 |
32:17 |
2:15 |
18:02 |
123 118-128 |
19/1 |
2.13 |
34:12 |
1:55 |
15:24 |
124 102-132 |
11/11 |
2.25 |
35:59 |
1:47 |
14:14 |
128 124-136 |
5/9 |
2.38 |
38:15 |
2:16 +4
|
18:08 |
127 114-132 |
7/5 |
2.50 |
40:27 |
2:12 |
17:32 |
126 122-128 |
7/7 |
2.63 |
42:28 |
2:01 |
16:11 |
128 120-132 |
8/10 |
2.75 |
44:30 |
2:02 |
16:14 |
128 124-132 |
3/8 |
2.88 |
59:25 |
14:55 +12:49
|
1:59:18 |
126 122-132 |
15/6 |
2.92 |
1:00:14 |
49 |
17:27 |
128 126-130 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 13.3% |
18:19
|
19 13.8% |
12:43
|
16 3.9% |
16:49
|
14 13.9% |
15:03
|
13 8.4% |
17:35
|
13 9.8% |
14:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:59 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:22 |
15:04 |
More |
Mile |
15:32 |
15:32 |
More |
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