Sat 22nd Jan 2022 at 8:28pm by percyw

Walk > General

  • Time
    47:17
  • Miles
    2.92
  • Min/mi
    16:12
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    128
  • Asc(m)
    186
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:05(16:14/m) 43cal 63/69rpm 3.7/4.57mph
2) 0.62m - 10:07(16:16/m) 43cal 65/68rpm 3.69/5.03mph
3) 0.62m - 9:35(15:25/m) 41cal 60/68rpm 3.89/5.49mph
4) 0.62m - 10:17(16:33/m) 42cal 61/68rpm 3.63/5.8mph
5) 0.44m - 7:13(16:32/m) 31cal 62/67rpm 3.63/4.44mph
10:05 10:07 9:35 10:17 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 49% 21% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 128 82-138 16/2
0.25 4:23 1:58 15:44 131 130-134 12/0
0.38 6:29 2:06 16:49 132 128-138 4/7
0.50 8:00 1:31 12:07 132 124-136 7/9
0.63 10:10 2:10 17:21 131 126-136 9/15
0.75 12:05 1:54 15:16 130 126-134 1/20
0.88 14:15 2:10 17:21 130 126-136 15/6
1.00 16:22 2:07 17:00 129 126-132 9/9
1.13 18:18 1:56 15:25 130 126-134 4/21
1.25 20:21 2:03 16:23 130 124-136 5/25
1.38 22:09 1:48 14:27 129 126-134 19/5
1.50 24:02 1:53 15:05 128 126-130 13/6
1.63 25:58 1:56 15:30 128 106-132 12/3
1.75 28:05 2:07 +5 16:54 128 122-132 4/14
1.88 30:02 1:57 15:32 124 118-130 17/9
2.00 32:17 2:15 18:02 123 118-128 19/1
2.13 34:12 1:55 15:24 124 102-132 11/11
2.25 35:59 1:47 14:14 128 124-136 5/9
2.38 38:15 2:16 +4 18:08 127 114-132 7/5
2.50 40:27 2:12 17:32 126 122-128 7/7
2.63 42:28 2:01 16:11 128 120-132 8/10
2.75 44:30 2:02 16:14 128 124-132 3/8
2.88 59:25 14:55 +12:49 1:59:18 126 122-132 15/6
2.92 1:00:14 49 17:27 128 126-130 1/2

Elevation

Asc 186m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.3% 18:19
19 13.8% 12:43
16 3.9% 16:49
14 13.9% 15:03
13 8.4% 17:35
13 9.8% 14:59
See your biggest climbs

Cadence

128 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:59 More
800m 7:27 14:59 More
1km 9:22 15:04 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile

Fetch Miles

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