Sat 22nd Jan 2022 at 8:01pm by RichyC

Run > General

  • Time
    30:08
  • Miles
    3.49
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    51.41
  • Stride(cm)
    116
  • Cals
    277
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1145
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 154/180bpm [1328b/mi] 116cal 6.96/7.56mph
2) 1m - 8:31(8:31/m) 119/141bpm [1013b/mi] 61cal 7.05/7.41mph
3) 1m - 8:50(8:50/m) 124/134bpm [1095b/mi] 72cal 6.79/7.35mph
4) 0.49m - 4:10(8:33/m) 121/133bpm [1034b/mi] 28cal 7.02/7.37mph
8:37 8:31 8:50 4:10

Pace

4% 68% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 126 97-152 1081 164 162-166 4/1
0.25 2:07 1:03 8:23 162 149-179 1357 162 160-164 0/4
0.38 3:08 1:01 8:07 171 168-174 1387 162 160-162 5/0
0.50 4:17 1:09 9:11 170 167-172 1562 162 160-162 9/8
0.63 5:23 1:06 8:46 164 158-171 1437 160 160-164 11/18
0.75 6:35 1:13 +4 9:41 148 128-169 1434 161 160-162 16/0
0.88 7:38 1:02 8:19 144 137-149 1197 160 160-164 14/15
1.00 8:40 1:03 8:23 141 113-166 1182 160 158-160 2/2
1.13 9:44 1:03 8:26 114 108-118 961 160 158-162 1/2
1.25 10:51 1:08 9:01 131 117-140 1181 161 160-162 1/18
1.38 11:55 1:04 8:32 128 120-133 1092 160 160-160 0/4
1.50 12:59 1:03 8:27 108 100-119 913 159 158-160 3/1
1.63 13:59 1:01 8:06 106 99-113 859 160 158-162 13/2
1.75 15:04 1:05 8:38 127 114-133 1096 161 160-162 6/4
1.88 16:08 1:04 8:34 123 114-133 1053 160 160-160 0/22
2.00 17:11 1:03 8:23 108 105-112 906 160 158-162 3/6
2.13 18:21 1:09 9:15 121 113-130 1119 162 158-162 15/6
2.25 19:28 1:07 8:59 126 121-129 1132 160 158-160 1/9
2.38 20:36 1:08 9:06 125 118-131 1138 161 160-162 12/14
2.50 21:42 1:06 8:45 129 125-134 1129 162 160-164 18/8
2.63 22:51 1:09 9:11 129 127-131 1185 161 160-162 14/10
2.75 23:58 1:07 8:56 128 126-130 1143 162 160-162 11/6
2.88 25:00 1:02 8:15 123 120-126 1015 161 160-162 4/7
3.00 26:01 1:02 8:12 114 111-116 935 161 160-162 5/5
3.13 27:05 1:03 8:27 115 113-118 972 161 160-162 1/8
3.25 28:08 1:04 8:31 119 117-121 1013 162 160-162 4/12
3.38 29:14 1:05 8:44 122 120-126 1065 161 160-162 20/9
3.49 30:12 58 8:34 131 128-133 1123 161 160-162 15/9

Heart

133/179max
  • Show Beats/Mile

Elevation

Asc 182m, Range 41m, Flat prediction 29:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 15.6% 9:14
20 7.1% 9:09
17 12.1% 9:23
15 14.5% 9:07
15 9.9% 8:49
15 9.1% 9:09
See your biggest climbs

Cadence

161 (166 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.75% More
800m 4:08 8:18 43.74% More
1km 5:12 8:22 45.38% More
Mile 8:27 8:27 47.78% More
5k 26:53 8:39 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 49.98
5km 26:40 8:35 51.50
5M 44:00 8:48 50.70
10km 55:19 8:54 50.31
10M 1:31:18 9:08 50.32
Half 2:01:19 9:16 49.68
20M 3:09:26 9:28 50.42
Mara 4:11:44 9:36 50.59
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