Sat 22nd Jan 2022 at 8:01pm by RichyC
Run > General
-
Time
30:08
-
Miles
3.49
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
51.41
-
Stride(cm)
116
-
Cals
277
-
Cadence
161
-
BPM
133
-
%MHR
73.7
-
B/mi
1145
-
Asc(m)
182
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 154/180bpm [1328b/mi] 116cal 6.96/7.56mph
2) 1m - 8:31(8:31/m) 119/141bpm [1013b/mi] 61cal 7.05/7.41mph
3) 1m - 8:50(8:50/m) 124/134bpm [1095b/mi] 72cal 6.79/7.35mph
4) 0.49m - 4:10(8:33/m) 121/133bpm [1034b/mi] 28cal 7.02/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
126 97-152 |
1081 |
164 162-166 |
4/1 |
0.25 |
2:07 |
1:03 |
8:23 |
162 149-179 |
1357 |
162 160-164 |
0/4 |
0.38 |
3:08 |
1:01 |
8:07 |
171 168-174 |
1387 |
162 160-162 |
5/0 |
0.50 |
4:17 |
1:09 |
9:11 |
170 167-172 |
1562 |
162 160-162 |
9/8 |
0.63 |
5:23 |
1:06 |
8:46 |
164 158-171 |
1437 |
160 160-164 |
11/18 |
0.75 |
6:35 |
1:13 +4
|
9:41 |
148 128-169 |
1434 |
161 160-162 |
16/0 |
0.88 |
7:38 |
1:02 |
8:19 |
144 137-149 |
1197 |
160 160-164 |
14/15 |
1.00 |
8:40 |
1:03 |
8:23 |
141 113-166 |
1182 |
160 158-160 |
2/2 |
1.13 |
9:44 |
1:03 |
8:26 |
114 108-118 |
961 |
160 158-162 |
1/2 |
1.25 |
10:51 |
1:08 |
9:01 |
131 117-140 |
1181 |
161 160-162 |
1/18 |
1.38 |
11:55 |
1:04 |
8:32 |
128 120-133 |
1092 |
160 160-160 |
0/4 |
1.50 |
12:59 |
1:03 |
8:27 |
108 100-119 |
913 |
159 158-160 |
3/1 |
1.63 |
13:59 |
1:01 |
8:06 |
106 99-113 |
859 |
160 158-162 |
13/2 |
1.75 |
15:04 |
1:05 |
8:38 |
127 114-133 |
1096 |
161 160-162 |
6/4 |
1.88 |
16:08 |
1:04 |
8:34 |
123 114-133 |
1053 |
160 160-160 |
0/22 |
2.00 |
17:11 |
1:03 |
8:23 |
108 105-112 |
906 |
160 158-162 |
3/6 |
2.13 |
18:21 |
1:09 |
9:15 |
121 113-130 |
1119 |
162 158-162 |
15/6 |
2.25 |
19:28 |
1:07 |
8:59 |
126 121-129 |
1132 |
160 158-160 |
1/9 |
2.38 |
20:36 |
1:08 |
9:06 |
125 118-131 |
1138 |
161 160-162 |
12/14 |
2.50 |
21:42 |
1:06 |
8:45 |
129 125-134 |
1129 |
162 160-164 |
18/8 |
2.63 |
22:51 |
1:09 |
9:11 |
129 127-131 |
1185 |
161 160-162 |
14/10 |
2.75 |
23:58 |
1:07 |
8:56 |
128 126-130 |
1143 |
162 160-162 |
11/6 |
2.88 |
25:00 |
1:02 |
8:15 |
123 120-126 |
1015 |
161 160-162 |
4/7 |
3.00 |
26:01 |
1:02 |
8:12 |
114 111-116 |
935 |
161 160-162 |
5/5 |
3.13 |
27:05 |
1:03 |
8:27 |
115 113-118 |
972 |
161 160-162 |
1/8 |
3.25 |
28:08 |
1:04 |
8:31 |
119 117-121 |
1013 |
162 160-162 |
4/12 |
3.38 |
29:14 |
1:05 |
8:44 |
122 120-126 |
1065 |
161 160-162 |
20/9 |
3.49 |
30:12 |
58 |
8:34 |
131 128-133 |
1123 |
161 160-162 |
15/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 15.6% |
9:14
|
20 7.1% |
9:09
|
17 12.1% |
9:23
|
15 14.5% |
9:07
|
15 9.9% |
8:49
|
15 9.1% |
9:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.75% |
More |
800m |
4:08 |
8:18 |
43.74% |
More |
1km |
5:12 |
8:22 |
45.38% |
More |
Mile |
8:27 |
8:27 |
47.78% |
More |
5k |
26:53 |
8:39 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.98 |
5km |
26:40 |
8:35 |
51.50 |
5M |
44:00 |
8:48 |
50.70 |
10km |
55:19 |
8:54 |
50.31 |
10M |
1:31:18 |
9:08 |
50.32 |
Half |
2:01:19 |
9:16 |
49.68 |
20M |
3:09:26 |
9:28 |
50.42 |
Mara |
4:11:44 |
9:36 |
50.59 |
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