Sat 22nd Jan 2022 at 7:55am by halfo09

Run > General

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Time
57:24
Miles
6.86
Min/mi
8:22
Pacing
68%
WAVA
55.61
Stride(cm)
117
Cals
652
Cadence
164
BPM
158
%MHR
92.6
B/mi
1326
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/160bpm [1270b/mi] 92cal 6.99/7.31mph
2) 1m - 8:08(8:08/m) 157/171bpm [1277b/mi] 92cal 7.38/8.22mph
3) 1m - 8:27(8:27/m) 162/168bpm [1370b/mi] 99cal 7.1/7.81mph
4) 1m - 8:18(8:18/m) 167/179bpm [1386b/mi] 100cal 7.23/7.64mph
5) 1m - 8:19(8:19/m) 165/172bpm [1372b/mi] 99cal 7.21/7.99mph
6) 1m - 8:30(8:30/m) 162/173bpm [1376b/mi] 98cal 7.06/8.08mph
7) 0.86m - 7:07(8:18/m) 154/164bpm [1279b/mi] 72cal 7.22/8.12mph

8:35 8:08 8:27 8:18 8:19 8:30 7:07

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	136 99-152	1095	169 166-174	2/2
0.50	4:23	2:22	9:30	147 138-152	1396	169 166-176	0/0
0.75	6:26	2:02	8:09	148 137-159	1206	168 166-170	1/0
1.00	8:35	2:09	8:37	156 152-160	1344	166 164-170	0/1
1.25	10:48	2:14	8:54	156 153-157	1389	165 162-168	0/7
1.50	12:43	1:54	7:37	156 154-160	1188	164 162-170	0/2
1.75	14:40	1:57	7:49	156 151-158	1220	163 162-168	0/5
2.00	16:43	2:03	8:12	160 151-170	1311	162 160-164	0/2
2.25	18:43	2:00	8:02	164 163-167	1317	163 160-166	0/1
2.50	20:52	2:09	8:35	162 153-164	1390	163 160-170	0/5
2.75	23:02	2:10	8:41	160 157-162	1388	163 160-166	0/2
3.00	27:11	4:09 +2:00	16:37	161 133-165	2674	163 160-170	0/5
3.25	29:13	2:01	8:06	157 136-165	1271	169 166-176	1/3
3.50	31:21	2:08	8:32	173 164-179	1476	163 160-166	4/0
3.75	33:26	2:05	8:21	170 165-175	1419	162 160-164	8/0
4.00	35:30	2:03	8:14	165 163-168	1358	162 160-164	3/0
4.25	37:34	2:05	8:19	164 161-169	1363	162 160-164	1/0
4.50	39:36	2:02	8:07	163 161-166	1324	163 160-166	0/7
4.75	41:40	2:04	8:15	169 164-172	1394	163 162-166	0/3
5.00	43:48	2:09	8:35	165 158-170	1416	164 162-170	3/0
5.25	45:53	2:04	8:17	161 159-163	1334	163 160-166	5/0
5.50	48:00	2:07	8:28	165 155-171	1396	162 158-166	2/0
5.75	50:16	2:16	9:05	162 160-166	1473	161 158-164	6/0
6.00	52:18	2:02	8:08	160 158-162	1301	161 158-164	1/0
6.25	54:20	2:02	8:09	155 150-163	1264	164 160-166	4/0
6.50	56:38	2:18	9:10	152 144-162	1394	162 158-168	5/0
6.75	58:36	1:58	7:53	157 150-162	1237	163 160-166	2/0
6.86	59:27	51	7:55	154 150-159	1218	161 160-162	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 57:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	6.9	57:27	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.97%	More
800m	3:48	7:40	49.16%	More
1km	4:47	7:43	50.97%	More
Mile	7:53	7:53	52.84%	More
5k	25:57	8:21	54.55%	More
5 miles	43:32	8:42	52.90%	More
10k	53:49	8:40	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:47	7:59	57.13
5M	41:03	8:13	56.09
10km	51:41	8:19	55.61
10M	1:25:35	8:34	55.47
Half	1:53:57	8:42	54.68
20M	2:58:27	8:55	55.32
Mara	3:57:35	9:04	55.41

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