Sat 22nd Jan 2022 at 10:17am by Melksham runner
Run > General
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Time
1:15:00
-
Miles 8.44
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Min/mi 8:53
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Pacing
78%
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WAVA
57.21
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Stride(cm)
116
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Cals
1067
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Cadence
157
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Asc(m)
340
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 128cal 6.61/6.95mph
2) 1m - 9:09(9:09/m) 128cal 6.56/7.18mph
3) 1m - 8:50(8:50/m) 128cal 6.8/7.12mph
4) 1m - 9:04(9:04/m) 124cal 6.62/8.18mph
5) 1m - 8:29(8:29/m) 130cal 7.08/7.39mph
6) 1m - 8:33(8:33/m) 125cal 7.02/7.2mph
7) 1m - 8:57(8:57/m) 124cal 6.7/7.33mph
8) 1m - 8:49(8:49/m) 125cal 6.8/7.12mph
9) 0.44m - 4:06(9:13/m) 55cal 6.52/7.7mph
===
1) 1m - 9:05(9:05/m) 128cal 6.61/6.95mph
2) 1m - 9:09(9:09/m) 128cal 6.56/7.18mph
3) 1m - 8:50(8:50/m) 128cal 6.8/7.12mph
4) 1m - 9:04(9:04/m) 124cal 6.62/8.18mph
5) 1m - 8:29(8:29/m) 130cal 7.08/7.39mph
6) 1m - 8:33(8:33/m) 125cal 7.02/7.2mph
7) 1m - 8:57(8:57/m) 124cal 6.7/7.33mph
8) 1m - 8:49(8:49/m) 125cal 6.8/7.12mph
9) 0.44m - 4:06(9:13/m) 55cal 6.52/7.7mph
9:05 9:09 8:50 9:04 8:29 8:33 8:57 8:49 4:06
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:42 | 158 156-162 | 4/8 |
0.50 | 4:42 | 2:17 | 9:06 | 158 156-160 | 4/9 |
0.75 | 6:53 | 2:11 | 8:43 | 158 158-160 | 10/18 |
1.00 | 9:05 | 2:12 | 8:49 | 158 158-160 | 24/5 |
1.25 | 11:17 | 2:12 | 8:50 | 157 154-160 | 13/38 |
1.50 | 13:29 | 2:12 | 8:48 | 157 154-158 | 20/13 |
1.75 | 15:47 | 2:17 | 9:09 | 156 154-158 | 14/23 |
2.00 | 18:13 | 2:26 | 9:45 | 152 122-160 | 10/7 |
2.25 | 20:25 | 2:13 | 8:50 | 157 156-158 | 9/17 |
2.50 | 22:38 | 2:13 | 8:50 | 157 156-158 | 15/10 |
2.75 | 24:51 | 2:13 | 8:52 | 156 156-160 | 18/12 |
3.00 | 27:03 | 2:12 | 8:49 | 156 156-158 | 13/12 |
3.25 | 30:30 | 3:27 +1:08 | 13:49 | 153 116-162 | 13/8 |
3.50 | 32:53 | 2:23 +8 | 9:31 | 161 156-246 | 15/10 |
3.75 | 35:05 | 2:12 | 8:46 | 157 156-158 | 8/7 |
4.00 | 37:28 | 2:23 +6 | 9:32 | 156 120-162 | 9/10 |
4.25 | 39:34 | 2:07 | 8:26 | 158 156-160 | 3/14 |
4.50 | 41:41 | 2:07 | 8:26 | 157 156-160 | 14/8 |
4.75 | 43:46 | 2:05 | 8:19 | 157 156-158 | 7/12 |
5.00 | 45:56 | 2:10 | 8:40 | 158 156-160 | 5/13 |
5.25 | 48:01 | 2:05 | 8:21 | 158 156-160 | 10/15 |
5.50 | 50:11 | 2:10 | 8:40 | 157 156-158 | 14/11 |
5.75 | 52:31 | 2:20 +8 | 9:21 | 157 126-160 | 14/9 |
6.00 | 54:38 | 2:06 | 8:26 | 157 156-160 | 15/11 |
6.25 | 57:45 | 3:08 +59 | 12:31 | 158 156-162 | 9/16 |
6.50 | 1:00:25 | 2:40 +27 | 10:41 | 158 156-160 | 11/11 |
6.75 | 1:02:45 | 2:19 +11 | 9:16 | 158 158-160 | 15/16 |
7.00 | 1:05:11 | 2:26 | 9:45 | 153 120-160 | 18/6 |
7.25 | 1:07:31 | 2:20 +6 | 9:20 | 155 122-158 | 18/19 |
7.50 | 1:09:40 | 2:09 | 8:38 | 157 156-160 | 13/13 |
7.75 | 1:12:03 | 2:23 +7 | 9:30 | 155 130-160 | 3/8 |
8.00 | 1:14:25 | 2:22 +11 | 9:28 | 157 122-160 | 18/9 |
8.25 | 1:16:48 | 2:23 | 9:32 | 159 122-244 | 9/15 |
8.44 | 1:18:33 | 1:45 +3 | 9:05 | 159 156-160 | 18/17 |
Elevation
Asc 340m,
Range 45m, Flat prediction 1:14:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 10.5% | 9:25 |
18 5.9% | 9:44 |
17 8.0% | 8:48 |
15 6.9% | 8:38 |
14 11.3% | 8:30 |
12 6.1% | 8:29 |
See your biggest climbs |
Cadence
157 (246 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.6 | 157 | 8.3 | 1:12:40 | 8:51 |
Walk | 6.8 | 122 | 0.2 | 5:25 | 29:10 |
Pause | 0.6 | - | - | 28 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:49 | 7:49 | 57.16 |
5km | 26:00 | 8:22 | 58.52 |
5M | 43:03 | 8:37 | 57.65 |
10km | 54:13 | 8:44 | 57.21 |
10M | 1:29:46 | 8:59 | 57.17 |
Half | 1:59:31 | 9:07 | 56.41 |
20M | 3:07:10 | 9:22 | 57.08 |
Mara | 4:09:12 | 9:31 | 57.17 |
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