Sat 22nd Jan 2022 at 9:44am by Weean

Run > General

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Time
45:10
Miles
5.12
Min/mi
8:49
Pacing
78%
WAVA
52.66
Cals
663
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 132cal 10.16/0kmph
2) 1.61km - 7:50(4:52/km) 130cal 12.32/0kmph
3) 1.61km - 8:23(5:12/km) 132cal 11.52/0kmph
4) 1.61km - 9:20(5:48/km) 124cal 10.35/0kmph
5) 1.61km - 8:58(5:35/km) 130cal 10.76/0kmph
6) 0.2km - 1:08(5:47/km) 15cal 10.36/0kmph

9:30 7:50 8:23 9:20 8:58 1:08

Pace

30%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	4/3
0.50	4:40	2:17	9:07	3/4
0.75	6:59	2:19	9:15	5/5
1.00	9:30	2:31	10:05	9/2
1.25	11:29	1:59	7:55	14/5
1.50	13:28	1:59	7:56	20/15
1.75	15:22	1:54	7:35	19/17
2.00	17:21	1:59	7:56	12/23
2.25	19:20	1:59	7:56	20/11
2.50	21:14	1:54	7:35	13/25
2.75	23:21	2:08	8:31	28/14
3.00	25:46	2:24	9:37	23/10
3.25	29:21	3:35	14:21	34/0
3.50	31:18	1:57	7:48	2/35
3.75	33:09	1:51	7:25	1/17
4.00	35:03	1:54	7:35	6/1
4.25	37:08	2:05	8:20	2/4
4.50	39:29	2:22	9:26	7/5
4.75	41:44	2:15	8:59	5/4
5.00	44:03	2:19	9:16	0/24
5.12	45:09	1:06	9:05	1/11

Elevation

Asc 248m, Range 89m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
66 13.7%	14:34
29 11.0%	8:25
17 9.0%	7:57
16 6.1%	8:53
12 11.0%	8:03
12 11.0%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.41%	More
800m	3:39	7:20	51.80%	More
1km	4:36	7:24	53.61%	More
Mile	7:42	7:42	54.45%	More
5k	26:21	8:29	54.14%	More
5 miles	43:59	8:48	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	25:21	8:10	56.29
5M	43:57	8:47	52.81
10km	56:30	9:06	51.28
10M	1:37:58	9:48	48.87
Half	2:13:53	10:13	46.93
20M	3:38:24	10:55	45.59
Mara	4:58:28	11:24	44.48

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