Sat 22nd Jan 2022 at 2:19pm by keyring
Run > General
-
Time
44:25
-
Miles
5.49
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
64.95
-
Stride(cm)
111
-
Cals
516
-
Cadence
179
-
BPM
153
-
%MHR
85.2
-
B/mi
1240
-
Asc(m)
137
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 129/159bpm [1058b/mi] 47cal 7.32/8.2mph
2) 0.62m - 5:23(8:40/m) 151/161bpm [1309b/mi] 63cal 6.92/7.66mph
3) 0.62m - 4:39(7:28/m) 151/162bpm [1128b/mi] 54cal 8.03/8.5mph
4) 0.62m - 5:10(8:19/m) 156/164bpm [1298b/mi] 62cal 7.21/8.43mph
5) 0.62m - 5:20(8:36/m) 157/167bpm [1349b/mi] 64cal 6.98/8.39mph
6) 0.62m - 4:41(7:32/m) 160/187bpm [1204b/mi] 56cal 7.97/8.72mph
7) 0.62m - 5:07(8:15/m) 160/176bpm [1319b/mi] 62cal 7.28/7.91mph
8) 0.62m - 5:14(8:26/m) 161/174bpm [1358b/mi] 63cal 7.12/8.29mph
9) 0.52m - 3:44(7:10/m) 162/168bpm [1162b/mi] 45cal 8.36/9.83mph
5:06 5:23 4:39 5:10 5:20 4:41 5:07 5:14 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
117 79-135 |
922 |
144 116-186 |
2/5 |
0.50 |
4:09 |
2:11 |
8:45 |
132 129-134 |
1155 |
183 176-188 |
12/0 |
0.75 |
6:06 |
1:57 |
7:48 |
145 129-159 |
1130 |
181 172-184 |
10/5 |
1.00 |
8:07 |
2:00 |
8:02 |
150 145-153 |
1204 |
185 180-190 |
4/5 |
1.25 |
10:31 |
2:24 |
9:37 |
153 147-157 |
1472 |
178 174-182 |
8/6 |
1.50 |
12:25 |
1:53 |
7:34 |
152 145-162 |
1149 |
179 174-184 |
8/3 |
1.75 |
14:18 |
1:53 |
7:34 |
150 147-153 |
1134 |
180 168-190 |
6/9 |
2.00 |
16:11 |
1:53 |
7:30 |
152 147-155 |
1141 |
183 174-194 |
2/14 |
2.25 |
18:17 |
2:07 |
8:28 |
157 153-162 |
1329 |
183 180-184 |
7/5 |
2.50 |
20:23 |
2:06 |
8:22 |
159 153-164 |
1331 |
178 172-186 |
13/5 |
2.75 |
22:29 |
2:06 |
8:23 |
154 151-158 |
1290 |
184 182-186 |
6/6 |
3.00 |
24:47 |
2:18 |
9:12 |
156 147-163 |
1434 |
181 174-186 |
9/7 |
3.25 |
26:39 |
1:53 |
7:32 |
161 153-167 |
1212 |
178 174-184 |
6/3 |
3.50 |
28:35 |
1:56 |
7:44 |
156 151-161 |
1206 |
182 176-188 |
5/12 |
3.75 |
30:28 |
1:53 |
7:31 |
166 153-187 |
1247 |
182 174-194 |
2/12 |
4.00 |
32:27 |
1:59 |
7:56 |
159 152-163 |
1261 |
183 180-190 |
5/5 |
4.25 |
34:34 |
2:07 |
8:28 |
164 159-168 |
1389 |
182 176-188 |
17/0 |
4.50 |
36:44 |
2:10 |
8:39 |
157 148-162 |
1357 |
183 176-188 |
3/7 |
4.75 |
38:52 |
2:08 |
8:33 |
159 154-164 |
1360 |
181 178-188 |
3/12 |
5.00 |
40:53 |
2:01 |
8:03 |
166 163-173 |
1337 |
181 172-188 |
15/2 |
5.25 |
42:48 |
1:56 |
7:42 |
162 158-167 |
1248 |
182 172-190 |
4/7 |
5.49 |
44:24 |
1:36 |
6:35 |
162 158-166 |
1068 |
185 178-192 |
1/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.7% |
8:36
|
19 3.4% |
8:39
|
17 3.8% |
8:41
|
17 3.4% |
9:14
|
15 3.4% |
8:07
|
15 2.4% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
54.08% |
More |
800m |
3:34 |
7:10 |
59.56% |
More |
1km |
4:26 |
7:08 |
62.30% |
More |
Mile |
7:38 |
7:38 |
61.58% |
More |
5k |
24:56 |
8:02 |
64.20% |
More |
5 miles |
40:20 |
8:04 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
65.39 |
5km |
24:09 |
7:46 |
66.30 |
5M |
40:11 |
8:02 |
65.14 |
10km |
50:43 |
8:10 |
64.57 |
10M |
1:24:22 |
8:26 |
64.31 |
Half |
1:52:38 |
8:36 |
63.31 |
20M |
2:57:08 |
8:51 |
63.80 |
Mara |
3:56:29 |
9:02 |
63.72 |
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