Sat 22nd Jan 2022 at 2:19pm by keyring

Run > General

  • Time
    44:25
  • Miles
    5.49
  • Min/mi
    8:05
  • Pacing
    88%
  • WAVA
    64.95
  • Stride(cm)
    111
  • Cals
    516
  • Cadence
    179
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1240
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 129/159bpm [1058b/mi] 47cal 7.32/8.2mph
2) 0.62m - 5:23(8:40/m) 151/161bpm [1309b/mi] 63cal 6.92/7.66mph
3) 0.62m - 4:39(7:28/m) 151/162bpm [1128b/mi] 54cal 8.03/8.5mph
4) 0.62m - 5:10(8:19/m) 156/164bpm [1298b/mi] 62cal 7.21/8.43mph
5) 0.62m - 5:20(8:36/m) 157/167bpm [1349b/mi] 64cal 6.98/8.39mph
6) 0.62m - 4:41(7:32/m) 160/187bpm [1204b/mi] 56cal 7.97/8.72mph
7) 0.62m - 5:07(8:15/m) 160/176bpm [1319b/mi] 62cal 7.28/7.91mph
8) 0.62m - 5:14(8:26/m) 161/174bpm [1358b/mi] 63cal 7.12/8.29mph
9) 0.52m - 3:44(7:10/m) 162/168bpm [1162b/mi] 45cal 8.36/9.83mph
5:06 5:23 4:39 5:10 5:20 4:41 5:07 5:14 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 117 79-135 922 144 116-186 2/5
0.50 4:09 2:11 8:45 132 129-134 1155 183 176-188 12/0
0.75 6:06 1:57 7:48 145 129-159 1130 181 172-184 10/5
1.00 8:07 2:00 8:02 150 145-153 1204 185 180-190 4/5
1.25 10:31 2:24 9:37 153 147-157 1472 178 174-182 8/6
1.50 12:25 1:53 7:34 152 145-162 1149 179 174-184 8/3
1.75 14:18 1:53 7:34 150 147-153 1134 180 168-190 6/9
2.00 16:11 1:53 7:30 152 147-155 1141 183 174-194 2/14
2.25 18:17 2:07 8:28 157 153-162 1329 183 180-184 7/5
2.50 20:23 2:06 8:22 159 153-164 1331 178 172-186 13/5
2.75 22:29 2:06 8:23 154 151-158 1290 184 182-186 6/6
3.00 24:47 2:18 9:12 156 147-163 1434 181 174-186 9/7
3.25 26:39 1:53 7:32 161 153-167 1212 178 174-184 6/3
3.50 28:35 1:56 7:44 156 151-161 1206 182 176-188 5/12
3.75 30:28 1:53 7:31 166 153-187 1247 182 174-194 2/12
4.00 32:27 1:59 7:56 159 152-163 1261 183 180-190 5/5
4.25 34:34 2:07 8:28 164 159-168 1389 182 176-188 17/0
4.50 36:44 2:10 8:39 157 148-162 1357 183 176-188 3/7
4.75 38:52 2:08 8:33 159 154-164 1360 181 178-188 3/12
5.00 40:53 2:01 8:03 166 163-173 1337 181 172-188 15/2
5.25 42:48 1:56 7:42 162 158-167 1248 182 172-190 4/7
5.49 44:24 1:36 6:35 162 158-166 1068 185 178-192 1/14

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 137m, Range 27m, Flat prediction 42:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.7% 8:36
19 3.4% 8:39
17 3.8% 8:41
17 3.4% 9:14
15 3.4% 8:07
15 2.4% 8:40
See your biggest climbs

Cadence

179 (194 max) Stride Length: 111cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 54.08% More
800m 3:34 7:10 59.56% More
1km 4:26 7:08 62.30% More
Mile 7:38 7:38 61.58% More
5k 24:56 8:02 64.20% More
5 miles 40:20 8:04 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.39
5km 24:09 7:46 66.30
5M 40:11 8:02 65.14
10km 50:43 8:10 64.57
10M 1:24:22 8:26 64.31
Half 1:52:38 8:36 63.31
20M 2:57:08 8:51 63.80
Mara 3:56:29 9:02 63.72
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