Sat 22nd Jan 2022 at 9:12am by keyring

Run > General

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Time
16:06
Miles
0.38
Min/mi
42:22
WAVA
9.49
Stride(cm)
27
Cals
82
Cadence
140
BPM
106
%MHR
58.8
B/mi
4484
Asc(m)
13
Hillscore
1
Surface
Road

6:31 400m

Notes & Comments

Split Summary
===
1) 0.38m - 16:06(42:41/m) 98/146bpm [4183b/mi] 82cal 1.4/6.47mph

16:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	110 89-128	1509	174 174-174	2/2
0.13	3:58	3:06	49:44	105 69-132	5221	133 116-174	2/1
0.19	5:01	1:03	16:47	130 116-146	2181	139 112-172	9/1
0.25	6:35	1:35	25:13	100 84-115	2522	119 116-120	1/2
0.31	10:38	4:02	1:04:34	100 73-131	6457	166 120-172	8/6
0.38	15:40	5:03	1:20:43	102 69-136	8234	135 86-164	1/2
0.38	16:07	27	3:29:51	81 79-83	16998	-	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	29:25
See your biggest climbs

Cadence

140 (174 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	169	0.1	4:19	30:01
Walk	48.6	113	0.2	7:50	33:35
Still	24.6	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:31	26:13	13.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:20	45:20	10.36
5km	2:32:29	49:05	10.50
5M	4:13:43	50:45	10.32
10km	5:20:09	51:31	10.23
10M	8:52:40	53:16	10.19
Half	11:51:07	54:17	10.03
20M	18:38:18	55:55	10.11
Mara	24:52:56	56:59	10.09

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