Sat 22nd Jan 2022 at 2:45pm by Joopsy

Run > General

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Time
2:16:52
Miles
13.41
Min/mi
10:12
Pacing
74%
WAVA
49.10
Stride(cm)
96
Cals
2065
Cadence
164
BPM
143
%MHR
83.5
B/mi
1458
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/147bpm [1341b/mi] 156cal
2) 1m - 10:07(10:07/m) 143/159bpm [1446b/mi] 162cal
3) 1m - 9:59(9:59/m) 144/151bpm [1438b/mi] 160cal
4) 1m - 10:09(10:09/m) 143/149bpm [1451b/mi] 157cal
5) 1m - 10:14(10:14/m) 145/164bpm [1483b/mi] 159cal
6) 1m - 10:13(10:13/m) 142/150bpm [1450b/mi] 155cal
7) 1m - 10:34(10:34/m) 142/150bpm [1500b/mi] 156cal
8) 1m - 10:06(10:06/m) 139/151bpm [1403b/mi] 135cal
9) 1m - 9:59(9:59/m) 145/161bpm [1447b/mi] 157cal
10) 1m - 10:21(10:21/m) 144/153bpm [1490b/mi] 151cal
11) 1m - 10:15(10:15/m) 144/152bpm [1476b/mi] 149cal
12) 1m - 10:28(10:28/m) 147/156bpm [1539b/mi] 157cal
13) 1m - 10:26(10:26/m) 147/167bpm [1533b/mi] 152cal
14) 0.41m - 4:07(10:02/m) 147/157bpm [1474b/mi] 59cal

9:56 10:07 9:59 10:09 10:14 10:13 10:34 10:06 9:59 10:21 10:15 10:28 10:26 4:07

Pin Map

0mi in 0

Pace

25%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	131 85-147	1275	163 158-168	3/3
1.00	9:55	5:03	10:07	137 124-145	1385	163 158-168	3/3
1.50	15:02	5:07	10:14	138 128-147	1412	163 160-168	4/4
2.00	20:02	5:00	9:59	148 139-159	1479	163 160-166	4/5
2.50	24:58	4:56	9:52	144 141-150	1421	164 160-168	6/6
3.00	30:01	5:03	10:06	143 134-150	1445	163 160-170	7/4
3.50	34:58	4:57	9:53	143 137-149	1414	163 160-168	3/7
4.00	40:10	5:12	10:24	144 140-148	1498	163 160-166	4/4
4.50	45:14	5:04	10:07	145 141-152	1467	164 160-168	6/5
5.00	50:24	5:10	10:20	146 139-162	1509	163 160-166	4/7
5.50	55:35	5:11	10:22	144 133-150	1492	164 160-168	7/4
6.00	1:01:05	5:31 +28	11:01	141 128-149	1554	164 162-168	5/5
6.50	1:06:22	5:17	10:35	142 137-149	1502	164 160-172	5/7
7.00	1:11:39	5:16	10:32	143 138-149	1507	164 160-168	6/5
7.50	1:20:07	8:28 +3:36	16:56	128 98-147	2167	166 152-174	4/5
8.00	1:25:20	5:13	10:27	145 139-151	1514	165 162-172	4/3
8.50	1:30:17	4:57	9:55	146 138-160	1448	165 162-168	8/4
9.00	1:35:18	5:01	10:02	144 139-155	1445	165 162-172	2/6
9.50	1:40:21	5:03	10:06	143 140-148	1445	165 160-168	3/4
10.00	1:45:39	5:18	10:36	144 140-153	1525	165 160-168	5/4
10.50	1:50:49	5:10	10:20	143 140-147	1477	164 162-166	4/6
11.00	1:55:54	5:05	10:10	145 138-152	1475	164 160-170	5/4
11.50	2:01:13	5:18	10:37	148 144-156	1571	164 162-166	5/2
12.00	2:06:23	5:10	10:20	147 143-151	1519	166 162-176	4/4
12.50	2:11:53	5:30	11:00	147 142-153	1618	163 84-170	4/5
13.00	2:16:48	4:55	9:50	149 141-167	1465	164 160-166	4/5
13.41	2:20:56	4:08	10:04	148 144-156	1489	165 162-172	3/3

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 2:16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	13.4	2:16:45	10:30
Walk	0.0	84	0	2	11:19
Still	0.1	-	-	5	-
Pause	2.8	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.73%	More
800m	4:47	9:38	40.79%	More
1km	6:03	9:44	42.11%	More
Mile	9:53	9:53	43.76%	More
5k	31:00	9:59	47.49%	More
5 miles	50:22	10:04	47.62%	More
10k	1:03:13	10:10	47.40%	More
10 miles	1:45:37	10:34	46.90%	More
Half	2:17:43	10:31	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:03	9:21	50.69
5M	48:06	9:37	49.87
10km	1:00:34	9:45	49.47
10M	1:40:17	10:02	49.40
Half	2:13:31	10:12	48.72
20M	3:29:05	10:27	49.29
Mara	4:38:22	10:37	49.37

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