Sat 22nd Jan 2022 at 3:00pm by EdJ

Run > General

Follow User
0 👍

Time
54:09
Miles
4.43
Min/mi
12:13
Pacing
64%
WAVA
39.17
Cals
520
BPM
125
%MHR
66
B/mi
1533
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 54:09(12:14/m) 520cal

54:09

Pin Map

0mi in 0

Pace

55%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	98 86-126	1293	1/1
0.25	2:54	1:15	10:03	132 125-138	1328	0/1
0.38	4:06	1:12	9:35	129 124-138	1236	1/0
0.50	5:26	1:20	10:37	138 131-145	1466	0/1
0.63	6:30	1:04	8:29	136 128-147	1155	2/1
0.75	7:57	1:28	11:41	144 124-151	1683	1/0
0.88	9:22	1:25	11:19	116 108-134	1312	0/0
1.00	10:33	1:11	9:30	146 135-152	1387	1/0
1.13	12:23	1:50	14:40	123 95-151	1804	0/1
1.25	13:27	1:04	8:28	120 97-140	1016	0/1
1.38	14:52	1:25	11:20	137 116-148	1553	0/0
1.50	15:58	1:07	8:53	124 110-141	1103	0/0
1.63	16:56	58	7:42	150 141-158	1156	1/1
1.75	18:40	1:44	13:52	140 115-158	1942	1/1
1.88	20:19	1:39	13:11	110 104-124	1451	0/2
2.00	21:19	1:00	8:01	141 126-151	1131	0/2
2.13	22:51	1:31	12:10	141 120-153	1716	1/1
2.25	25:34	2:43	21:46	112 100-122	2437	1/0
2.38	27:59	2:25	19:21	104 100-107	2012	1/1
2.50	30:14	2:15	17:57	105 98-110	1886	0/0
2.63	31:15	1:01	8:06	134 111-144	1086	1/0
2.75	32:33	1:19	10:31	148 136-153	1556	1/0
2.88	34:36	2:03	16:21	118 109-139	1929	1/0
3.00	35:50	1:14	9:56	133 115-140	1320	2/0
3.13	37:09	1:18	10:25	120 111-133	1250	1/1
3.25	38:15	1:06	8:49	144 133-151	1269	1/1
3.38	40:21	2:06	16:49	126 113-148	2118	6/0
3.50	41:47	1:26	11:29	122 110-140	1400	1/1
3.63	43:48	2:02	16:13	124 116-140	2012	7/0
3.75	45:15	1:26	11:30	137 120-146	1576	15/0
3.88	48:09	2:55	23:16	111 94-137	2583	6/7
4.00	50:11	2:02	16:16	111 100-116	1806	8/2
4.13	51:16	1:04	8:35	130 107-140	1117	0/9
4.25	52:25	1:10	9:16	143 140-146	1326	0/15
4.38	53:40	1:15	9:59	124 105-140	1239	0/5
4.43	54:11	31	9:24	139 134-141	1306	0/1

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	12:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.35%	More
800m	4:28	8:58	43.84%	More
1km	5:51	9:25	43.52%	More
Mile	10:11	10:11	42.52%	More
5k	36:22	11:42	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.98
5km	37:07	11:57	39.68
5M	1:01:36	12:19	38.94
10km	1:17:38	12:30	38.59
10M	2:08:50	12:53	38.45
Half	2:51:45	13:07	37.87
20M	4:29:29	13:28	38.25
Mara	5:59:14	13:43	38.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry