Sat 22nd Jan 2022 at 3:24pm by WorkersPlaytime

Run > General

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Time
34:37
Miles
3.73
Min/mi
9:17
Pacing
82%
WAVA
54.56
Stride(cm)
107
Cals
504
Cadence
162
BPM
147
%MHR
86.6
B/mi
1366
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/147bpm [1253b/mi] 124cal 6.46/6.8mph
2) 1m - 9:27(9:27/m) 147/155bpm [1390b/mi] 136cal 6.35/6.91mph
3) 1m - 9:05(9:05/m) 150/158bpm [1362b/mi] 134cal 6.61/7.18mph
4) 0.73m - 6:48(9:16/m) 159/170bpm [1473b/mi] 110cal 6.48/7.76mph

9:17 9:27 9:05 6:48

Pin Map

0mi in 0

Pace

22%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	130 117-139	1274	161 156-166	2/1
0.25	2:24	1:11	9:28	130 125-135	1230	161 158-164	1/0
0.38	3:36	1:11	9:32	129 124-133	1229	161 158-164	0/6
0.50	4:44	1:08	9:04	128 125-131	1160	160 158-162	0/9
0.63	5:55	1:11	9:26	136 132-140	1283	163 160-166	1/2
0.75	7:01	1:07	8:55	142 139-144	1265	162 160-164	1/0
0.88	8:08	1:07	8:55	145 144-147	1293	162 160-164	0/0
1.00	9:17	1:09	9:09	144 143-145	1317	162 160-164	0/2
1.13	10:27	1:10	9:19	148 146-150	1380	162 158-164	2/0
1.25	11:42	1:16	10:05	149 145-152	1503	162 156-164	7/0
1.38	12:50	1:07	8:57	147 145-152	1315	161 154-166	1/5
1.50	13:57	1:07	8:56	149 146-151	1332	162 158-166	2/4
1.63	15:04	1:07	8:58	149 145-153	1337	163 160-164	4/0
1.75	16:11	1:07	8:54	153 148-155	1361	160 158-164	1/5
1.88	17:21	1:10	9:21	147 144-150	1373	160 158-164	1/6
2.00	19:22	2:01 +38	16:10	138 131-146	2231	162 156-164	3/1
2.13	20:30	1:08	9:08	148 143-151	1351	163 160-164	3/1
2.25	21:40	1:09	9:14	152 149-156	1403	160 158-164	3/4
2.38	22:43	1:04	8:30	150 148-153	1275	163 160-168	4/2
2.50	23:51	1:07	8:59	151 149-153	1356	161 160-164	0/4
2.63	25:01	1:10	9:21	153 150-157	1431	162 158-166	5/3
2.75	26:13	1:12	9:36	147 145-153	1412	163 160-168	0/5
2.88	27:17	1:04	8:31	147 146-149	1252	164 162-166	1/2
3.00	28:27	1:11	9:25	152 150-154	1431	165 162-168	3/1
3.13	29:34	1:06	8:50	152 151-154	1341	164 162-166	0/1
3.25	30:34	1:01	8:07	154 153-156	1249	165 162-168	0/2
3.38	31:36	1:02	8:15	156 155-158	1288	165 160-168	0/2
3.50	32:37	1:01	8:08	160 158-162	1303	166 164-168	1/1
3.63	33:50	1:12	9:38	164 161-169	1579	166 160-170	8/0
3.73	35:16	1:26	13:16	164 162-169	2176	158 142-164	6/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:51
11 2.5%	9:53
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	3.7	34:36	9:26
Walk	0.4	142	0	9	16:12
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.08%	More
800m	4:04	8:11	50.89%	More
1km	5:14	8:25	51.59%	More
Mile	8:45	8:45	52.33%	More
5k	28:47	9:16	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	28:18	9:07	55.13
5M	47:49	9:34	53.29
10km	1:00:45	9:47	52.45
10M	1:42:39	10:16	51.39
Half	2:18:14	10:33	50.14
20M	3:40:23	11:01	49.84
Mara	4:56:47	11:20	49.35

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