Sat 22nd Jan 2022 at 3:54pm by andr3wht
Walk > General
-
Time
40:16
-
Miles
1.43
-
Min/mi
28:10
-
Stride(cm)
47
-
Cals
154
-
Cadence
122
-
BPM
71
-
%MHR
39.8
-
B/mi
2008
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:43(26:43/m) 68/96bpm [1817b/mi] 102cal 27/93rpm
2) 0.43m - 13:33(31:43/m) 72/108bpm [2283b/mi] 52cal 24/92rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:41 |
2:41 |
42:52 |
57 51-63 |
2443 |
102 80-114 |
0/9 |
0.13 |
4:29 |
1:49 |
28:57 |
62 59-67 |
1795 |
104 90-174 |
9/9 |
0.19 |
6:09 |
1:40 |
26:34 |
67 60-78 |
1780 |
117 102-128 |
4/4 |
0.25 |
7:44 |
1:35 |
25:18 |
79 75-86 |
1999 |
109 82-120 |
16/12 |
0.31 |
9:56 |
2:12 |
35:17 |
78 65-93 |
2752 |
103 82-174 |
4/3 |
0.38 |
11:34 |
1:38 |
26:03 |
75 70-80 |
1954 |
127 98-168 |
10/3 |
0.44 |
12:30 |
56 |
14:56 |
72 66-78 |
1076 |
146 110-182 |
2/11 |
0.50 |
14:01 |
1:32 |
24:25 |
68 60-76 |
1660 |
109 102-116 |
3/6 |
0.56 |
15:48 |
1:47 |
28:29 |
77 64-95 |
2194 |
155 102-182 |
5/3 |
0.63 |
17:12 |
1:24 |
22:20 |
72 58-85 |
1608 |
143 108-186 |
8/5 |
0.69 |
19:24 |
2:12 |
35:10 |
70 60-82 |
2462 |
108 90-128 |
3/2 |
0.75 |
20:24 |
1:00 |
15:55 |
67 61-80 |
1067 |
141 110-174 |
4/4 |
0.81 |
22:07 |
1:43 |
27:29 |
78 61-92 |
2144 |
124 110-174 |
4/11 |
0.88 |
24:01 |
1:54 |
30:31 |
61 55-64 |
1862 |
110 106-118 |
4/2 |
0.94 |
25:15 |
1:14 |
19:47 |
63 55-71 |
1247 |
118 118-118 |
5/9 |
1.00 |
26:42 |
1:27 |
23:15 |
66 63-70 |
1534 |
111 110-112 |
1/4 |
1.06 |
28:06 |
1:24 |
22:19 |
70 62-85 |
1562 |
160 90-172 |
1/1 |
1.13 |
29:24 |
1:18 |
20:51 |
100 87-107 |
2085 |
155 108-172 |
9/3 |
1.19 |
31:38 |
2:14 |
35:37 |
81 73-91 |
2885 |
89 88-90 |
7/7 |
1.25 |
33:39 |
2:01 |
32:20 |
66 61-74 |
2134 |
92 80-114 |
6/6 |
1.31 |
35:09 |
1:30 |
23:53 |
66 61-68 |
1577 |
99 86-110 |
4/11 |
1.38 |
36:26 |
1:18 |
20:43 |
68 63-72 |
1409 |
112 106-118 |
15/8 |
1.43 |
40:16 |
3:50 |
1:13:35 |
64 56-72 |
4710 |
132 114-184 |
13/28 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:53 |
More |
800m |
11:37 |
23:23 |
More |
1km |
14:47 |
23:47 |
More |
Mile |
24:30 |
24:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry