Sat 22nd Jan 2022 at 3:54pm by andr3wht

Walk > General

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Time
40:16
Miles
1.43
Min/mi
28:10
Stride(cm)
47
Cals
154
Cadence
122
BPM
71
%MHR
39.8
B/mi
2008
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 68/96bpm [1817b/mi] 102cal 27/93rpm
2) 0.43m - 13:33(31:43/m) 72/108bpm [2283b/mi] 52cal 24/92rpm

26:43 13:33

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:52	57 51-63	2443	102 80-114	0/9
0.13	4:29	1:49	28:57	62 59-67	1795	104 90-174	9/9
0.19	6:09	1:40	26:34	67 60-78	1780	117 102-128	4/4
0.25	7:44	1:35	25:18	79 75-86	1999	109 82-120	16/12
0.31	9:56	2:12	35:17	78 65-93	2752	103 82-174	4/3
0.38	11:34	1:38	26:03	75 70-80	1954	127 98-168	10/3
0.44	12:30	56	14:56	72 66-78	1076	146 110-182	2/11
0.50	14:01	1:32	24:25	68 60-76	1660	109 102-116	3/6
0.56	15:48	1:47	28:29	77 64-95	2194	155 102-182	5/3
0.63	17:12	1:24	22:20	72 58-85	1608	143 108-186	8/5
0.69	19:24	2:12	35:10	70 60-82	2462	108 90-128	3/2
0.75	20:24	1:00	15:55	67 61-80	1067	141 110-174	4/4
0.81	22:07	1:43	27:29	78 61-92	2144	124 110-174	4/11
0.88	24:01	1:54	30:31	61 55-64	1862	110 106-118	4/2
0.94	25:15	1:14	19:47	63 55-71	1247	118 118-118	5/9
1.00	26:42	1:27	23:15	66 63-70	1534	111 110-112	1/4
1.06	28:06	1:24	22:19	70 62-85	1562	160 90-172	1/1
1.13	29:24	1:18	20:51	100 87-107	2085	155 108-172	9/3
1.19	31:38	2:14	35:37	81 73-91	2885	89 88-90	7/7
1.25	33:39	2:01	32:20	66 61-74	2134	92 80-114	6/6
1.31	35:09	1:30	23:53	66 61-68	1577	99 86-110	4/11
1.38	36:26	1:18	20:43	68 63-72	1409	112 106-118	15/8
1.43	40:16	3:50	1:13:35	64 56-72	4710	132 114-184	13/28

Heart

71/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (186 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	11:37	23:23	More
1km	14:47	23:47	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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