Sat 22nd Jan 2022 at 3:07pm by Jinksy

Walk > General

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Time
1:26:37
Miles
1.74
Min/mi
49:47
Stride(cm)
28
Cals
184
Cadence
115
BPM
78
%MHR
40.5
B/mi
3890
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:51(54:51/m) 73/122bpm [4004b/mi] 113cal 57/64rpm 1.09/4.01mph
2) 0.74m - 31:46(42:59/m) 79/100bpm [3396b/mi] 71cal 57/70rpm 1.4/3.05mph

54:51 31:46

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	94 92-95	1903	116 110-122	10/17
0.13	2:29	1:13	19:29	95 93-96	1852	122 120-124	11/11
0.19	3:42	1:13	19:24	95 94-95	1843	122 120-124	3/1
0.25	5:04	1:22	21:49	93 92-95	2029	120 120-120	1/1
0.31	6:19	1:15	20:01	98 95-100	1961	117 112-120	9/4
0.38	7:31	1:13	19:22	95 94-97	1839	119 118-120	3/7
0.44	8:56	1:25	22:38	96 94-97	2172	120 120-120	5/4
0.50	10:52	1:56	30:52	94 91-96	2902	114 108-120	2/2
0.56	15:17	4:26	1:10:48	102 81-121	7222	117 108-120	1/0
0.63	18:41	3:23	54:13	94 86-102	5096	120 120-120	2/1
0.69	20:56	2:15	36:03	100 93-108	3606	114 106-120	6/4
0.75	28:13	7:17	1:56:33	70 51-97	8159	116 102-124	5/10
0.81	46:23	18:10	4:50:41	61 46-92	17731	120 120-120	7/6
0.88	50:37	4:14	1:07:49	69 48-91	4679	102 98-120	7/8
0.94	53:17	2:39	42:27	85 83-86	3608	108 106-110	0/1
1.00	54:52	1:35	25:25	89 82-96	2262	111 102-120	10/4
1.06	56:17	1:25	22:41	91 88-94	2064	113 106-120	3/5
1.13	57:45	1:28	23:33	91 90-91	2144	109 106-112	5/6
1.19	59:27	1:42	27:17	89 85-92	2428	116 112-120	17/15
1.25	1:00:45	1:18	20:47	92 85-97	1913	111 110-114	13/16
1.31	1:02:20	1:34	25:12	92 90-93	2318	114 110-120	7/11
1.38	1:03:46	1:26	23:02	91 90-91	2096	120 120-120	20/11
1.44	1:05:39	1:53	30:00	91 87-93	2730	111 108-116	8/1
1.50	1:07:11	1:33	24:42	93 89-98	2298	111 106-116	14/33
1.56	1:09:33	2:21	37:40	87 78-91	3278	114 104-120	9/11
1.63	1:15:39	6:06	1:37:36	82 54-100	8003	120 120-120	0/9
1.69	1:22:25	6:47	1:48:28	67 46-86	7268	120 120-120	20/5
1.74	1:26:38	4:13	1:22:46	62 49-78	5132	119 118-120	0/10

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:57	22:03	More
1km	15:13	24:29	More
Mile	53:15	53:15	More

Predictions

Dist	Time	Per Mile

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