Sat 22nd Jan 2022 at 1:36pm by PhilG1968

Walk > General

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Time
2:42:32
Miles
6.51
Min/mi
24:58
Stride(cm)
62
Cals
1037
Cadence
104
BPM
99
%MHR
58.1
B/mi
2479
Asc(m)
169
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 2:42:32(24:59/m) 99/150bpm [2474b/mi] 1037cal 37/118rpm 2.4/5.7mph

2:42:32

Pace

10%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:57	85 63-98	1696	110 96-132	12/7
0.50	11:09	6:10	24:39	104 74-138	2564	100 38-146	25/4
0.75	16:58	5:49	23:16	106 81-143	2466	98 82-110	32/4
1.00	23:04	6:06	24:24	136 111-150	3318	95 80-154	46/6
1.25	28:19	5:15	20:59	123 98-148	2581	105 82-112	6/32
1.50	33:48	5:29	21:55	103 91-114	2258	108 94-116	11/30
1.75	39:23	5:36	22:22	102 92-109	2282	105 84-186	11/32
2.00	45:07	5:44	22:57	102 84-136	2341	114 88-236	23/7
2.25	50:23	5:15	21:01	121 92-146	2543	104 86-154	13/16
2.50	55:39	5:16	21:05	98 85-115	2066	103 94-110	3/27
2.75	1:00:35	4:56	19:44	98 88-104	1933	109 94-124	5/22
3.00	1:06:12	5:37	22:29	94 89-100	2114	107 100-118	20/15
3.25	1:11:36	5:24	21:36	101 82-134	2182	109 100-118	10/19
3.50	1:16:37	5:01	20:03	116 110-126	2327	105 92-112	26/10
3.75	1:25:10	8:33	34:11	100 89-116	3418	100 38-162	12/25
4.00	1:32:57	7:47	31:07	110 89-149	3423	99 80-158	24/8
4.25	1:39:45	6:48	27:13	110 77-143	2994	97 84-158	36/1
4.50	1:46:16	6:32	26:06	105 86-126	2741	96 82-204	26/8
4.75	1:52:44	6:28	25:51	105 72-129	2714	103 88-110	16/17
5.00	1:58:28	5:44	22:55	95 81-115	2177	104 98-110	4/21
5.25	2:07:22	8:54	35:35	82 68-100	2918	107 84-146	4/26
5.50	2:13:53	6:31	26:04	84 64-98	2189	105 86-118	6/29
5.75	2:19:03	5:10	20:42	84 71-91	1738	106 92-120	4/23
6.00	2:24:01	4:58	19:52	82 71-89	1628	108 82-118	9/10
6.25	2:34:22	10:21	41:25	79 62-89	3272	100 82-158	12/8
6.50	2:42:22	7:59	31:58	83 65-99	2653	102 90-112	9/8
6.51	2:42:32	10	33:16	93 92-94	3094	101 100-102	0/0

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 8.2%	27:33
67 11.9%	25:27
26 3.6%	20:28
21 5.1%	23:39
10 5.3%	21:11
See your biggest climbs

Cadence

104 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:51	19:48	More
1km	12:32	20:10	More
Mile	20:25	20:25	More
5k	1:08:05	21:55	More
5 miles	1:58:28	23:42	More
10k	2:33:16	24:40	More

Predictions

Dist	Time	Per Mile

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