Sat 22nd Jan 2022 at 2:19pm by allymac

Run > General

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Time
49:07
Miles
5.51
Min/mi
8:55
Pacing
86%
WAVA
58.41
Stride(cm)
108
Cals
604
Cadence
168
BPM
136
%MHR
80.7
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 129/140bpm [1076b/mi] 98cal 7.19/0mph
2) 1m - 8:33(8:33/m) 137/140bpm [1171b/mi] 106cal 7.02/0mph
3) 1m - 9:06(9:06/m) 139/142bpm [1265b/mi] 114cal 6.59/0mph
4) 1m - 8:45(8:45/m) 138/144bpm [1208b/mi] 109cal 6.85/0mph
5) 1m - 10:03(10:03/m) 137/142bpm [1377b/mi] 123cal 5.97/0mph
6) 0.51m - 4:20(8:26/m) 139/143bpm [1172b/mi] 54cal 7.12/0mph

8:20 8:33 9:06 8:45 10:03 4:20

Pace

12%

18%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	112 59-131	850	172 154-180
0.50	4:11	2:17	9:08	135 132-140	1233	171 166-174
0.75	6:15	2:04	8:15	134 132-139	1106	171 168-176
1.00	8:20	2:06	8:23	133 130-136	1115	171 168-178
1.25	10:55	2:35	10:19	136 133-138	1404	168 164-172
1.50	12:52	1:57	7:48	138 137-140	1077	170 166-176
1.75	14:51	1:59	7:55	138 136-140	1091	170 166-178
2.00	16:53	2:02	8:07	137 134-139	1113	169 166-172
2.25	19:09	2:16	9:04	137 135-140	1241	169 164-172
2.50	21:31	2:22	9:29	139 136-142	1318	168 160-174
2.75	23:45	2:14	8:56	138 136-140	1233	168 166-172
3.00	25:59	2:14	8:55	139 136-142	1239	168 160-182
3.25	28:11	2:12	8:47	141 138-144	1239	166 160-172
3.50	30:18	2:07	8:29	138 136-140	1170	167 162-172
3.75	32:24	2:07	8:27	136 133-138	1148	167 160-176
4.00	34:44	2:20	9:19	136 135-138	1268	165 154-170
4.25	37:16	2:32	10:06	139 136-142	1404	164 158-174
4.50	39:37	2:22	9:27	138 134-142	1303	164 158-170
4.75	42:08	2:31	10:03	136 134-139	1368	165 160-180
5.00	44:47	2:39	10:35	137 135-139	1450	161 154-168
5.25	46:59	2:12	8:48	138 134-143	1214	168 160-174
5.50	49:00	2:01	8:03	140 137-143	1127	169 162-176
5.51	49:06	6	8:32	139 139-140	1186	170 170-170

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.5	49:06	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.12%	More
800m	3:54	7:50	54.02%	More
1km	4:53	7:51	56.21%	More
Mile	8:13	8:13	56.66%	More
5k	27:00	8:42	58.77%	More
5 miles	44:46	8:57	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:46	8:37	59.30
5M	44:19	8:52	58.54
10km	55:47	8:59	58.17
10M	1:32:23	9:14	58.17
Half	2:03:00	9:23	57.43
20M	3:12:37	9:38	58.11
Mara	4:16:27	9:47	58.20

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