Sat 22nd Jan 2022 at 2:10pm by allymac

Run > General

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Time
4:11
Miles
0.44
Min/mi
9:30
WAVA
44.36
Stride(cm)
106
Cals
43
Cadence
163
BPM
118
%MHR
69.6
B/mi
1119
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:11(9:25/m) 118/133bpm [1111b/mi] 43cal 6.37/0mph

4:11

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	98 81-117	898	165 160-170
0.13	1:07	33	8:47	113 110-118	992	165 156-170
0.19	1:43	35	9:26	117 112-122	1103	160 150-166
0.25	2:17	34	9:05	119 115-121	1080	166 158-174
0.31	2:54	38	10:02	126 117-133	1264	159 150-170
0.38	3:32	37	10:00	122 117-129	1219	163 150-174
0.44	4:06	35	9:14	127 120-130	1173	164 156-182
0.44	4:11	5	11:45	122 122-122	1433	155 154-156

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.4	4:11	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.65
5km	33:13	10:41	47.78
5M	55:00	11:00	47.17
10km	1:09:15	11:09	46.86
10M	1:54:40	11:28	46.87
Half	2:32:41	11:39	46.26
20M	3:59:05	11:57	46.82
Mara	5:18:19	12:09	46.89

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