Sat 22nd Jan 2022 at 2:28pm by nearly there

Run > General

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Time
53:14
Miles
5.02
Min/mi
10:36
Pacing
0%
WAVA
46.42
Stride(cm)
99
Cals
860
Cadence
153
BPM
116
%MHR
67.5
B/mi
1225
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/161bpm [1417b/mi] 135cal 78/80rpm 6.14/7.14mph
2) 1m - 9:54(9:54/m) 147/155bpm [1455b/mi] 164cal 78/80rpm 6.06/7.58mph
3) 1m - 9:56(9:56/m) 146/157bpm [1450b/mi] 280cal 78/80rpm 6.04/6.76mph
4) 1m - 9:49(9:49/m) 140/158bpm [1375b/mi] 155cal 78/89rpm 6.11/6.89mph
5) 1m - 13:24(13:24/m) 124/158bpm [1662b/mi] 123cal 66/88rpm 4.48/8.5mph
6) 0.02m - 24(20:29/m) 96/98bpm [1966b/mi] 3cal 54/58rpm 2.92/3.13mph

9:46 9:54 9:56 9:49 13:24 24

Pace

26%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	145 135-226	1440	155 152-160	51/13
0.50	4:59	2:30	9:59	153 119-234	1526	156 154-158	10/6
0.75	7:17	2:19	9:15	173 92-235	1599	156 150-158	13/7
1.00	9:45	2:28	9:52	155 108-231	1530	156 156-158	9/8
1.25	12:19	2:34	10:15	147 124-221	1506	156 154-158	0/0
1.50	14:53	2:34	10:15	148 119-235	1517	155 150-156	0/0
1.75	17:14	2:21	9:25	148 141-202	1393	156 154-156	0/0
2.00	19:40	2:25	9:42	149 143-155	1445	158 156-160	0/0
2.25	1:17:07	57:27	3:49:48	88 67-157	20223	156 96-160	0/0
2.50	1:19:39	2:32	10:08	157 96-200	1592	156 154-158	0/0
2.75	1:22:10	2:31	10:03	171 120-230	1719	159 158-160	0/0
3.00	1:24:38	2:29	9:55	185 133-236	1835	158 158-160	0/0
3.25	1:27:14	2:35	10:22	168 102-228	1741	158 150-178	0/0
3.50	1:29:41	2:27	9:49	148 127-236	1452	155 154-156	0/0
3.75	1:32:06	2:25	9:40	145 131-236	1402	155 154-156	4/16
4.00	1:34:28	2:22	9:27	138 126-155	1305	156 154-158	27/3
4.25	1:36:51	2:23	9:32	142 137-198	1354	157 154-160	7/22
4.50	1:39:23	2:32	10:07	146 139-155	1476	160 156-176	7/15
4.75	1:43:03	3:40	14:40	128 99-158	1878	129 100-158	12/9
5.00	1:47:52	4:49	19:17	99 93-103	1909	109 106-140	7/10
5.02	1:48:15	23	19:54	96 94-98	1910	109 106-116	0/1

Heart

116/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 68m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:05
14 3.2%	9:51
See your biggest climbs

Cadence

153 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	4.6	1:40:51	21:44
Walk	6.7	108	0.4	7:18	19:11
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:40	9:23	42.97%	More
1km	5:49	9:22	44.85%	More
Mile	9:34	9:34	46.35%	More
5k	1:25:22	27:29	17.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.00
5km	32:01	10:18	47.13
5M	53:01	10:36	46.41
10km	1:06:44	10:44	46.08
10M	1:50:31	11:03	46.02
Half	2:27:09	11:14	45.40
20M	3:50:25	11:31	45.95
Mara	5:06:47	11:43	46.01

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