-
Time
53:14
-
Miles
5.02
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
46.42
-
Stride(cm)
99
-
Cals
860
-
Cadence
153
-
BPM
116
-
%MHR
67.5
-
B/mi
1225
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 145/161bpm [1417b/mi] 135cal 78/80rpm 6.14/7.14mph
2) 1m - 9:54(9:54/m) 147/155bpm [1455b/mi] 164cal 78/80rpm 6.06/7.58mph
3) 1m - 9:56(9:56/m) 146/157bpm [1450b/mi] 280cal 78/80rpm 6.04/6.76mph
4) 1m - 9:49(9:49/m) 140/158bpm [1375b/mi] 155cal 78/89rpm 6.11/6.89mph
5) 1m - 13:24(13:24/m) 124/158bpm [1662b/mi] 123cal 66/88rpm 4.48/8.5mph
6) 0.02m - 24(20:29/m) 96/98bpm [1966b/mi] 3cal 54/58rpm 2.92/3.13mph
9:46 9:54 9:56 9:49 13:24 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
145 135-226 |
1440 |
155 152-160 |
51/13 |
0.50 |
4:59 |
2:30 |
9:59 |
153 119-234 |
1526 |
156 154-158 |
10/6 |
0.75 |
7:17 |
2:19 |
9:15 |
173 92-235 |
1599 |
156 150-158 |
13/7 |
1.00 |
9:45 |
2:28 |
9:52 |
155 108-231 |
1530 |
156 156-158 |
9/8 |
1.25 |
12:19 |
2:34 |
10:15 |
147 124-221 |
1506 |
156 154-158 |
0/0 |
1.50 |
14:53 |
2:34 |
10:15 |
148 119-235 |
1517 |
155 150-156 |
0/0 |
1.75 |
17:14 |
2:21 |
9:25 |
148 141-202 |
1393 |
156 154-156 |
0/0 |
2.00 |
19:40 |
2:25 |
9:42 |
149 143-155 |
1445 |
158 156-160 |
0/0 |
2.25 |
1:17:07 |
57:27 |
3:49:48 |
88 67-157 |
20223 |
156 96-160 |
0/0 |
2.50 |
1:19:39 |
2:32 |
10:08 |
157 96-200 |
1592 |
156 154-158 |
0/0 |
2.75 |
1:22:10 |
2:31 |
10:03 |
171 120-230 |
1719 |
159 158-160 |
0/0 |
3.00 |
1:24:38 |
2:29 |
9:55 |
185 133-236 |
1835 |
158 158-160 |
0/0 |
3.25 |
1:27:14 |
2:35 |
10:22 |
168 102-228 |
1741 |
158 150-178 |
0/0 |
3.50 |
1:29:41 |
2:27 |
9:49 |
148 127-236 |
1452 |
155 154-156 |
0/0 |
3.75 |
1:32:06 |
2:25 |
9:40 |
145 131-236 |
1402 |
155 154-156 |
4/16 |
4.00 |
1:34:28 |
2:22 |
9:27 |
138 126-155 |
1305 |
156 154-158 |
27/3 |
4.25 |
1:36:51 |
2:23 |
9:32 |
142 137-198 |
1354 |
157 154-160 |
7/22 |
4.50 |
1:39:23 |
2:32 |
10:07 |
146 139-155 |
1476 |
160 156-176 |
7/15 |
4.75 |
1:43:03 |
3:40 |
14:40 |
128 99-158 |
1878 |
129 100-158 |
12/9 |
5.00 |
1:47:52 |
4:49 |
19:17 |
99 93-103 |
1909 |
109 106-140 |
7/10 |
5.02 |
1:48:15 |
23 |
19:54 |
96 94-98 |
1910 |
109 106-116 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
156 |
4.6 |
1:40:51 |
21:44 |
Walk |
6.7 |
108 |
0.4 |
7:18 |
19:11 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.72% |
More |
800m |
4:40 |
9:23 |
42.97% |
More |
1km |
5:49 |
9:22 |
44.85% |
More |
Mile |
9:34 |
9:34 |
46.35% |
More |
5k |
1:25:22 |
27:29 |
17.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.00 |
5km |
32:01 |
10:18 |
47.13 |
5M |
53:01 |
10:36 |
46.41 |
10km |
1:06:44 |
10:44 |
46.08 |
10M |
1:50:31 |
11:03 |
46.02 |
Half |
2:27:09 |
11:14 |
45.40 |
20M |
3:50:25 |
11:31 |
45.95 |
Mara |
5:06:47 |
11:43 |
46.01 |
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