Sat 22nd Jan 2022 at 1:53pm by kiki.d
Bike > General
-
Time
51:35
-
Miles
10.69
-
Mph
12.4
-
FBI
67.15
-
Cals
418
-
Asc(m)
195
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:28(2:55/km) 197cal 20.57/36.48kmph
2) 8.05km - 24:10(3:00/km) 190cal 19.98/31.47kmph
3) 1.11km - 3:57(3:34/km) 31cal 16.83/25.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:14 |
2:14 |
13.47 |
3/10 |
1.00 |
4:25 |
2:12 |
13.68 |
5/12 |
1.50 |
6:40 |
2:15 |
13.31 |
13/2 |
2.00 |
8:51 |
2:11 |
13.79 |
1/18 |
2.50 |
10:45 |
1:54 |
15.78 |
12/1 |
3.00 |
13:03 |
2:18 |
13.00 |
10/0 |
3.50 |
15:24 |
2:20 |
12.81 |
6/1 |
4.00 |
19:01 |
3:37 |
8.31 |
35/0 |
4.50 |
21:31 |
2:30 |
11.99 |
3/15 |
5.00 |
23:29 |
1:58 |
15.25 |
0/24 |
5.50 |
25:38 |
2:10 |
13.89 |
3/11 |
6.00 |
28:03 |
2:25 |
12.41 |
20/5 |
6.50 |
30:08 |
2:05 |
14.44 |
2/13 |
7.00 |
32:10 |
2:02 |
14.80 |
1/15 |
7.50 |
35:02 |
2:52 |
10.47 |
11/4 |
8.00 |
37:35 |
2:33 |
11.74 |
7/6 |
8.50 |
41:00 |
3:25 |
8.79 |
27/12 |
9.00 |
43:02 |
2:03 |
14.68 |
0/29 |
9.50 |
44:59 |
1:56 |
15.46 |
6/12 |
10.00 |
47:39 |
2:40 |
11.25 |
2/5 |
10.50 |
50:17 |
2:38 |
11.36 |
10/7 |
10.69 |
51:36 |
1:19 |
8.59 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
23:11 |
4:38 |
More |
10k |
28:31 |
4:35 |
More |
10 miles |
47:28 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:48 |
4:47 |
20km |
1:01:16 |
4:56 |
15 miles |
1:15:58 |
5:04 |
20 miles |
1:45:31 |
5:17 |
40km |
2:15:16 |
5:27 |
25 miles |
2:16:10 |
5:27 |
42km |
2:23:01 |
5:29 |
50 miles |
5:00:37 |
6:01 |
56 miles |
5:42:10 |
6:07 |
100 miles |
11:03:40 |
6:38 |
112 miles |
12:35:25 |
6:45 |
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