Sat 22nd Jan 2022 at 1:56pm by KJ

Bike > Road Biking

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Time
1:40:07
Miles
25.68
Mph
15.4
FBI
73.69
Cals
822
BPM
108
%MHR
63.1
B/mi
420
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 91/107bpm [480b/mi]
2) 1m - 4:14(4:14/m) 106/118bpm [448b/mi]
3) 1m - 3:41(3:41/m) 108/111bpm [399b/mi]
4) 1m - 3:20(3:20/m) 100/111bpm [333b/mi]
5) 1m - 4:22(4:22/m) 115/129bpm [503b/mi]
6) 1m - 3:51(3:51/m) 118/128bpm [455b/mi]
7) 1m - 2:56(2:56/m) 105/116bpm [309b/mi]
8) 1m - 3:01(3:01/m) 103/112bpm [310b/mi]
9) 1m - 3:37(3:37/m) 106/111bpm [385b/mi]
10) 1m - 3:35(3:35/m) 105/110bpm [377b/mi]
11) 1m - 3:46(3:46/m) 110/113bpm [413b/mi]
12) 1m - 3:51(3:51/m) 107/112bpm [414b/mi]
13) 1m - 3:45(3:45/m) 108/111bpm [405b/mi]
14) 1m - 3:44(3:44/m) 110/113bpm [410b/mi]
15) 1m - 3:41(3:41/m) 111/114bpm [408b/mi]
16) 1m - 3:45(3:45/m) 113/115bpm [423b/mi]
17) 1m - 3:43(3:43/m) 113/116bpm [421b/mi]
18) 1m - 3:42(3:42/m) 110/113bpm [406b/mi]
19) 1m - 5:19(5:19/m) 102/108bpm [542b/mi]
20) 1m - 5:13(5:13/m) 108/130bpm [564b/mi]
21) 1m - 3:52(3:52/m) 116/127bpm [447b/mi]
22) 1m - 3:36(3:36/m) 111/116bpm [400b/mi]
23) 1m - 3:47(3:47/m) 109/113bpm [411b/mi]
24) 1m - 3:44(3:44/m) 109/114bpm [407b/mi]
25) 1m - 4:04(4:04/m) 112/121bpm [456b/mi]
26) 0.68m - 5:57(8:46/m) 102/119bpm [892b/mi]

5:18 4:14 3:41 3:20 4:22 3:51 2:56 3:01 3:37 3:35 3:46 3:51 3:45 3:44 3:41 3:45 3:43 3:42 5:19 5:13 3:52 3:36 3:47 3:44 4:04 5:57

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:19	5:19	11.29	91 64-107	484	22/6
2.00	9:32	4:13	14.22	106 82-118	447	12/1
3.00	13:14	3:42	16.24	108 102-111	399	14/0
4.00	16:34	3:20	17.99	100 83-111	333	4/11
5.00	20:56	4:22	13.75	115 96-129	502	9/18
6.00	24:46	3:50	15.62	118 107-128	453	26/2
7.00	27:42	2:56	20.41	105 85-116	309	13/36
8.00	30:44	3:01	19.84	103 92-112	312	0/53
9.00	34:20	3:37	16.62	106 101-111	383	2/1
10.00	37:56	3:35	16.72	105 100-110	377	1/1
11.00	41:42	3:46	15.92	110 105-113	415	1/1
12.00	45:33	3:51	15.58	107 103-112	412	1/2
13.00	49:18	3:45	15.99	108 103-111	405	1/1
14.00	53:02	3:44	16.09	110 104-113	410	2/0
15.00	56:43	3:41	16.29	111 109-114	409	2/3
16.00	1:00:28	3:45	16.00	113 109-115	424	0/0
17.00	1:04:10	3:42	16.19	113 111-116	419	0/1
18.00	1:07:52	3:42	16.22	110 106-113	407	0/0
19.00	1:13:11	5:19	11.27	102 85-108	543	2/0
20.00	1:18:25	5:13	11.50	108 87-130	564	28/0
21.00	1:22:16	3:52	15.55	116 105-127	448	9/3
22.00	1:25:52	3:36	16.65	111 108-116	400	6/1
23.00	1:29:40	3:48	15.81	109 102-113	414	2/5
24.00	1:33:23	3:43	16.12	109 102-114	406	4/5
25.00	1:37:28	4:04	14.73	112 104-121	456	13/1
25.68	1:43:25	5:57	6.84	102 84-119	894	4/10

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.5%	14.4
22 3.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:42	2:42	More
5k	9:50	3:10	More
5 miles	16:46	3:21	More
10k	21:27	3:27	More
10 miles	35:34	3:33	More
Half	47:15	3:36	More
20 miles	1:16:17	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:23	3:44
15 miles	56:37	3:46
20 miles	1:16:49	3:50
40km	1:36:43	3:53
25 miles	1:37:19	3:54
42km	1:41:51	3:54
50 miles	3:22:53	4:03
56 miles	3:48:47	4:05
100 miles	7:03:00	4:14
112 miles	7:56:59	4:16

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