Sat 22nd Jan 2022 at 2:47pm by K5 Gus

Run > Easy

Follow User
0 👍

Time
55:01
Miles
6.16
Min/mi
8:56
Pacing
91%
WAVA
56.86
Stride(cm)
103
Cals
665
Cadence
175
BPM
144
%MHR
76.4
B/mi
1283
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Auchmore, Kinnell, Railway, Golf course

Split Summary
===
1) 1m - 9:04(9:04/m) 134/150bpm [1215b/mi] 105cal
2) 1m - 9:02(9:02/m) 143/156bpm [1291b/mi] 110cal
3) 1m - 8:45(8:45/m) 144/154bpm [1261b/mi] 109cal
4) 1m - 8:35(8:35/m) 147/163bpm [1263b/mi] 106cal
5) 1m - 9:00(9:00/m) 148/158bpm [1332b/mi] 110cal
6) 1m - 8:51(8:51/m) 145/150bpm [1282b/mi] 104cal
7) 0.16m - 1:44(11:01/m) 154/160bpm [1697b/mi] 21cal

9:04 9:02 8:45 8:35 9:00 8:51 1:44

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	133 92-145	1229	175 126-184	14/4
0.50	4:29	2:11	8:43	132 117-141	1151	175 170-188	7/14
0.75	6:33	2:04	8:14	128 120-137	1054	174 172-188	2/19
1.00	9:03	2:30	9:59	142 126-150	1418	175 170-180	13/1
1.25	11:25	2:22	9:27	148 144-155	1399	174 170-178	17/0
1.50	13:43	2:18	9:13	147 137-156	1355	174 172-178	15/2
1.75	15:44	2:01	8:05	134 126-141	1084	175 174-178	1/17
2.00	18:05	2:21	9:23	142 133-146	1332	174 172-184	8/1
2.25	20:25	2:20	9:20	147 142-152	1372	175 172-178	10/1
2.50	22:27	2:02	8:07	138 131-147	1120	182 174-194	1/33
2.75	24:42	2:16	9:02	144 138-149	1301	178 166-208	6/12
3.00	26:50	2:08	8:31	147 128-154	1252	177 170-182	6/15
3.25	29:01	2:11	8:46	143 129-151	1253	174 84-182	5/7
3.50	31:10	2:09	8:35	152 147-160	1305	178 174-188	9/3
3.75	33:15	2:05	8:20	150 140-163	1249	175 172-178	1/11
4.00	35:26	2:11	8:42	143 137-146	1244	175 172-190	2/5
4.25	37:37	2:11	8:45	147 143-149	1287	175 172-180	2/3
4.50	39:54	2:17	9:08	149 144-158	1361	174 172-178	9/6
4.75	42:09	2:15	9:00	148 143-157	1332	174 166-176	4/3
5.00	44:25	2:16	9:06	147 133-154	1338	174 158-176	6/4
5.25	46:35	2:09	8:37	143 138-148	1232	174 172-180	2/6
5.50	48:41	2:06	8:24	143 140-146	1200	174 174-176	4/6
5.75	50:55	2:14	8:56	145 142-149	1295	173 172-176	5/3
6.00	53:16	2:21	9:26	148 142-150	1396	173 170-174	11/1
6.16	55:01	1:45	11:07	154 144-160	1711	170 168-174	17/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 61m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	9:39
31 3.4%	9:49
18 2.2%	9:18
12 5.1%	9:20
See your biggest climbs

Cadence

175 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	54:59	8:56
Walk	0.1	111	0	2	1:02:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.13%	More
800m	4:09	8:21	49.43%	More
1km	5:15	8:27	50.98%	More
Mile	8:32	8:32	53.27%	More
5k	27:02	8:42	57.22%	More
5 miles	44:10	8:50	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	25:36	8:14	60.43
5M	43:34	8:43	57.97
10km	55:33	8:56	56.84
10M	1:34:33	9:27	55.28
Half	2:07:51	9:46	53.71
20M	3:25:09	10:15	53.04
Mara	4:37:25	10:35	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry