Sat 22nd Jan 2022 at 2:46pm by Dannyboy01

Run > General

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Time
15:02
Miles
2.07
Min/mi
7:16
Pacing
94%
WAVA
60.75
Stride(cm)
131
Cals
246
Cadence
169
BPM
136
%MHR
79.8
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 136/142bpm [984b/mi] 117cal 8.29/8.79mph
2) 1m - 7:21(7:21/m) 140/146bpm [1028b/mi] 122cal 8.17/8.43mph
3) 0.07m - 27(6:47/m) 136/137bpm [923b/mi] 7cal 8.84/8.27mph

7:14 7:21 27

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +2	9:14	113 97-131	1044	165 162-168	4/0
0.13	1:00	26	6:48	136 133-138	926	167 166-170	1/0
0.19	1:29	29	7:45	137 136-139	1061	168 168-168	1/2
0.25	1:57	28	7:32	137 136-139	1033	168 166-168	4/0
0.31	2:24	27	7:11	136 134-138	977	170 168-170	3/0
0.38	2:52	27	7:18	136 135-137	993	169 168-170	0/3
0.44	3:17	25	6:47	136 135-137	923	168 168-170	1/1
0.50	3:44	27	7:06	137 135-139	972	168 168-168	1/2
0.56	4:11	27	7:18	137 137-138	1000	169 168-170	1/0
0.63	4:38	27	7:11	136 136-136	977	169 168-170	0/3
0.69	5:03	25	6:37	138 137-140	913	169 168-170	2/1
0.75	5:29	26	6:58	140 139-141	975	170 170-170	0/2
0.81	5:57	27	7:19	140 139-142	1025	170 170-170	4/0
0.88	6:23	26	6:57	139 138-141	967	170 170-170	2/2
0.94	6:50	27	7:14	139 138-139	1006	170 170-170	1/2
1.00	7:16	26	6:57	141 140-141	981	170 170-170	0/4
1.06	7:43	27	7:18	141 140-142	1029	169 168-170	0/1
1.13	8:10	27	7:10	138 136-140	989	169 168-170	2/1
1.19	8:37	27	7:11	139 138-140	998	170 170-170	3/0
1.25	9:04	27	7:15	140 139-141	1016	170 170-170	0/3
1.31	9:31	27	7:04	142 141-143	1004	170 170-170	2/1
1.38	9:58	27	7:09	140 139-140	1001	171 170-172	2/3
1.44	10:25	27	7:18	141 139-143	1030	170 168-170	1/2
1.50	10:54	29	7:49	143 141-145	1117	169 168-170	1/0
1.56	11:21	27	7:14	143 142-144	1034	169 168-170	2/3
1.63	11:50	28	7:35	141 140-143	1068	169 168-170	1/3
1.69	12:18	29	7:37	139 137-140	1059	169 168-170	4/0
1.75	12:47	28	7:32	138 136-140	1040	170 170-170	0/3
1.81	13:14	27	7:19	137 136-138	1002	169 168-170	2/0
1.88	13:42	28	7:21	140 139-141	1030	170 170-170	4/0
1.94	14:09	28	7:23	138 137-138	1018	169 168-170	0/4
2.00	14:37	28	7:21	137 136-138	1006	169 168-170	3/0
2.06	15:04	27	7:06	136 133-137	966	170 170-170	2/3

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	15:05	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.36%	More
800m	3:29	7:01	53.20%	More
1km	4:23	7:04	55.18%	More
Mile	7:06	7:06	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:07	7:26	60.78
5M	38:17	7:39	59.66
10km	48:12	7:45	59.14
10M	1:19:49	7:59	58.98
Half	1:46:17	8:07	58.13
20M	2:46:25	8:19	58.83
Mara	3:41:35	8:27	58.92

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