Sat 22nd Jan 2022 at 2:04pm by Podkin

Run > Easy

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Time
1:11:43
Miles
5.06
Min/mi
14:10
Pacing
81%
WAVA
43.27
Stride(cm)
80
Cals
546
Cadence
141
BPM
124
%MHR
72.1
B/mi
1757
Asc(m)
310
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 87/105bpm [1669b/mi] 68cal 3.13/3.32mph
2) 1m - 12:46(12:46/m) 138/148bpm [1762b/mi] 114cal 4.7/5.34mph
3) 1m - 12:51(12:51/m) 144/150bpm [1851b/mi] 119cal 4.67/5.26mph
4) 1m - 13:08(13:08/m) 144/148bpm [1892b/mi] 120cal 4.57/4.93mph
5) 1m - 12:52(12:52/m) 145/149bpm [1866b/mi] 118cal 4.66/5.01mph
6) 0.06m - 54(15:18/m) 142/148bpm [2173b/mi] 7cal 3.92/4.84mph

19:11 12:46 12:51 13:08 12:52 54

Pace

21%

28%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:01	79 64-89	1502	113 108-120	32/4
0.50	9:38	4:53	19:32	86 58-104	1680	114 108-120	6/13
0.75	14:24	4:46	19:05	87 80-94	1660	112 108-116	6/20
1.00	19:12	4:47	19:09	94 86-100	1799	111 106-116	26/16
1.25	22:18	3:06	12:24	127 96-138	1574	162 146-168	12/21
1.50	25:40	3:22	13:29	139 125-148	1873	147 94-162	20/12
1.75	28:48	3:08	12:32	139 135-142	1742	155 152-162	19/18
2.00	31:58	3:10	12:42	145 141-147	1841	155 150-160	15/18
2.25	35:04	3:06	12:25	142 134-146	1764	156 146-160	18/22
2.50	38:20	3:15	13:02	145 142-150	1890	154 150-160	25/20
2.75	41:32	3:12	12:49	143 140-146	1834	155 150-162	21/23
3.00	44:49	3:17	13:08	144 142-146	1892	153 150-160	29/30
3.25	48:02	3:12	12:49	142 133-146	1821	157 148-164	27/25
3.50	51:26	3:24	13:37	145 144-148	1974	155 150-162	17/23
3.75	54:41	3:15	12:59	143 138-148	1857	156 152-162	24/18
4.00	57:57	3:16	13:05	146 142-148	1909	155 148-160	21/19
4.25	1:01:12	3:15	13:01	143 140-146	1862	156 146-166	17/25
4.50	1:04:31	3:19	13:17	146 143-149	1940	155 150-164	29/20
4.75	1:07:40	3:09	12:34	144 136-148	1810	156 150-162	19/23
5.00	1:10:50	3:10	12:39	148 146-149	1872	154 150-158	29/22
5.06	1:11:43	53	15:11	141 134-146	2142	132 116-156	3/3

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 32m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.1%	18:35
19 7.6%	12:21
16 10.1%	12:13
14 8.8%	13:06
11 9.9%	14:16
11 11.0%	14:15
See your biggest climbs

Cadence

141 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	155	4	51:56	12:55
Walk	27.4	112	1	19:39	18:57
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	35.53%	More
800m	6:14	12:32	39.78%	More
1km	7:45	12:28	41.37%	More
Mile	12:37	12:37	42.46%	More
5k	40:05	12:54	46.70%	More
5 miles	1:10:35	14:07	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	41.65
5km	42:46	13:46	43.78
5M	1:10:49	14:10	43.30
10km	1:29:10	14:21	43.12
10M	2:27:39	14:46	43.08
Half	3:16:34	15:00	42.35
20M	5:07:50	15:24	42.78
Mara	6:49:51	15:39	42.70

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