Sat 22nd Jan 2022 at 2:54pm by Nic.1

Walk > General

  • Time
    18:27
  • Miles
    1.14
  • Min/mi
    16:11
  • Stride(cm)
    67
  • Cals
    53
  • Cadence
    148
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 47cal 63/80rpm 3.7/3.99mph
2) 0.14m - 2:15(16:09/m) 6cal 75/79rpm 3.71/3.95mph
16:12 2:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 145 122-152 27/0
0.13 2:10 58 15:35 145 144-148 7/0
0.19 3:10 1:00 16:03 148 148-150 2/9
0.25 4:12 1:02 16:36 146 140-152 5/2
0.31 5:12 1:00 15:53 137 38-150 2/3
0.38 6:18 1:06 17:30 147 130-152 2/2
0.44 7:16 58 15:34 147 144-150 3/1
0.50 8:18 1:02 16:27 148 144-152 10/0
0.56 9:17 59 15:47 151 148-154 5/10
0.63 10:17 1:00 16:06 151 146-154 2/12
0.69 11:18 1:01 16:11 152 150-156 8/4
0.75 12:14 56 14:54 153 150-154 3/3
0.81 13:14 1:00 16:01 152 144-160 9/2
0.88 14:15 1:02 16:26 147 144-154 2/8
0.94 15:13 58 15:28 150 146-152 3/1
1.00 16:12 58 15:35 149 144-156 4/5
1.06 17:12 1:01 16:11 151 144-156 4/6
1.13 18:12 59 15:51 151 146-158 3/0
1.14 18:27 15 18:35 151 148-154 0/0

Elevation

Asc 82m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
35 17.1% 17:09
13 7.3% 16:34
See your biggest climbs

Cadence

148 (160 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 7:51 15:47 More
1km 9:49 15:48 More
Mile 15:57 15:57 More

Predictions

Dist Time Per Mile
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