Sat 22nd Jan 2022 at 2:54pm by Nic.1
Walk > General
-
Time
18:27
-
Miles
1.14
-
Min/mi
16:11
-
Stride(cm)
67
-
Cals
53
-
Cadence
148
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 47cal 63/80rpm 3.7/3.99mph
2) 0.14m - 2:15(16:09/m) 6cal 75/79rpm 3.71/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:04 |
145 122-152 |
27/0 |
0.13 |
2:10 |
58 |
15:35 |
145 144-148 |
7/0 |
0.19 |
3:10 |
1:00 |
16:03 |
148 148-150 |
2/9 |
0.25 |
4:12 |
1:02 |
16:36 |
146 140-152 |
5/2 |
0.31 |
5:12 |
1:00 |
15:53 |
137 38-150 |
2/3 |
0.38 |
6:18 |
1:06 |
17:30 |
147 130-152 |
2/2 |
0.44 |
7:16 |
58 |
15:34 |
147 144-150 |
3/1 |
0.50 |
8:18 |
1:02 |
16:27 |
148 144-152 |
10/0 |
0.56 |
9:17 |
59 |
15:47 |
151 148-154 |
5/10 |
0.63 |
10:17 |
1:00 |
16:06 |
151 146-154 |
2/12 |
0.69 |
11:18 |
1:01 |
16:11 |
152 150-156 |
8/4 |
0.75 |
12:14 |
56 |
14:54 |
153 150-154 |
3/3 |
0.81 |
13:14 |
1:00 |
16:01 |
152 144-160 |
9/2 |
0.88 |
14:15 |
1:02 |
16:26 |
147 144-154 |
2/8 |
0.94 |
15:13 |
58 |
15:28 |
150 146-152 |
3/1 |
1.00 |
16:12 |
58 |
15:35 |
149 144-156 |
4/5 |
1.06 |
17:12 |
1:01 |
16:11 |
151 144-156 |
4/6 |
1.13 |
18:12 |
59 |
15:51 |
151 146-158 |
3/0 |
1.14 |
18:27 |
15 |
18:35 |
151 148-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
15:57 |
15:57 |
More |
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