Sat 22nd Jan 2022 at 10:47am by Mandymoo
Bike > Road Biking
-
Time
3:02:54
-
Miles
36.07
-
Mph
11.8
-
FBI
63.13
-
Cals
1234
-
BPM
127
-
%MHR
57.2
-
B/mi
644
-
Asc(m)
476
-
Hillscore
13
-
Surface
Road
Notes & Comments
4 comments
Gentle ride out with friends (one recovering from covid and one from cancer). Was a tad chilly
Split Summary
===
1) 5m - 19:47(3:57/m) 124/144bpm [491b/mi] 173cal 15.17/20.12mph
2) 5m - 26:11(5:14/m) 128/154bpm [670b/mi] 198cal 11.46/19.47mph
3) 5m - 27:09(5:26/m) 119/134bpm [646b/mi] 139cal 11.05/15.55mph
4) 5m - 27:36(5:31/m) 132/157bpm [729b/mi] 217cal 10.87/17.68mph
5) 5m - 26:17(5:15/m) 127/152bpm [668b/mi] 156cal 11.41/15.95mph
6) 5m - 25:32(5:06/m) 133/146bpm [679b/mi] 186cal 11.75/20.29mph
7) 5m - 25:28(5:06/m) 127/145bpm [647b/mi] 129cal 11.78/14.21mph
8) 1.07m - 4:55(4:35/m) 135/146bpm [618b/mi] 36cal 13.1/17.39mph
19:47 26:11 27:09 27:36 26:17 25:32 25:28 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:22 |
5:22 +1:03
|
11.19 |
110 91-121 |
590 |
7/24 |
| 2.00 |
9:08 |
3:46 |
15.91 |
120 108-133 |
453 |
11/44 |
| 3.00 |
12:45 |
3:37 |
16.62 |
134 120-144 |
484 |
7/34 |
| 4.00 |
16:50 |
4:05 |
14.69 |
123 111-136 |
502 |
22/52 |
| 5.00 |
20:49 |
4:00 |
15.01 |
132 122-141 |
528 |
25/35 |
| 6.00 |
26:06 |
5:17 +12
|
11.37 |
133 124-145 |
702 |
44/23 |
| 7.00 |
30:37 |
4:31 |
13.28 |
142 125-154 |
641 |
8/35 |
| 8.00 |
35:17 |
4:40 +16
|
12.87 |
126 113-150 |
587 |
24/24 |
| 9.00 |
43:17 |
8:00 +1:35
|
7.50 |
122 102-152 |
976 |
35/28 |
| 10.00 |
49:32 |
6:15 +28
|
9.59 |
119 103-124 |
744 |
30/36 |
| 11.00 |
56:56 |
7:25 +2:00
|
8.10 |
121 113-130 |
897 |
12/13 |
| 12.00 |
1:02:11 |
5:14 |
11.45 |
125 116-134 |
655 |
16/14 |
| 13.00 |
1:07:32 |
5:21 |
11.21 |
122 115-127 |
653 |
17/21 |
| 14.00 |
1:12:52 |
5:21 |
11.23 |
114 103-122 |
609 |
19/26 |
| 15.00 |
1:22:46 |
9:53 +4:06
|
6.07 |
112 102-120 |
1108 |
20/14 |
| 16.00 |
1:28:09 |
5:24 |
11.13 |
121 99-134 |
652 |
14/5 |
| 17.00 |
1:34:58 |
6:49 +57
|
8.81 |
133 121-145 |
906 |
30/20 |
| 18.00 |
1:40:08 |
5:10 |
11.61 |
134 118-153 |
693 |
20/26 |
| 19.00 |
1:46:00 |
5:52 |
10.23 |
135 116-157 |
791 |
30/22 |
| 20.00 |
1:51:24 |
5:25 +5
|
11.09 |
137 121-151 |
741 |
19/27 |
| 21.00 |
1:56:32 |
5:08 |
11.69 |
137 120-150 |
703 |
23/21 |
| 22.00 |
2:00:59 |
4:27 |
13.49 |
121 114-130 |
538 |
15/23 |
| 23.00 |
3:04:25 |
1:03:26 +58:33
|
0.95 |
121 102-136 |
7676 |
53/49 |
| 24.00 |
3:10:55 |
6:29 |
9.25 |
122 100-133 |
792 |
32/41 |
| 25.00 |
3:16:39 |
5:44 +24
|
10.46 |
129 112-137 |
740 |
23/26 |
| 26.00 |
3:22:05 |
5:26 |
11.04 |
132 125-137 |
717 |
40/32 |
| 27.00 |
3:26:29 |
4:24 |
13.62 |
135 130-139 |
595 |
35/41 |
| 28.00 |
3:31:42 |
5:13 |
11.49 |
138 132-146 |
721 |
26/25 |
| 29.00 |
3:36:50 |
5:07 |
11.71 |
133 110-146 |
681 |
15/11 |
| 30.00 |
3:44:16 |
7:26 +2:05
|
8.07 |
125 95-139 |
929 |
19/29 |
| 31.00 |
3:49:07 |
4:51 |
12.38 |
125 120-128 |
606 |
28/24 |
| 32.00 |
3:54:08 |
5:01 |
11.96 |
126 120-132 |
632 |
30/34 |
| 33.00 |
3:59:22 |
5:14 |
11.46 |
124 108-133 |
649 |
21/20 |
| 34.00 |
4:04:33 |
5:11 |
11.56 |
130 125-134 |
675 |
11/13 |
| 35.00 |
4:09:43 |
5:10 |
11.60 |
132 122-144 |
683 |
15/12 |
| 36.00 |
4:14:13 |
4:30 |
13.34 |
134 127-146 |
603 |
13/12 |
| 36.07 |
4:14:38 |
25 |
10.54 |
141 140-143 |
802 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
19 6.6% |
4.3
|
|
15 4.6% |
10.5
|
|
14 3.3% |
8.9
|
|
13 6.2% |
16.1
|
|
13 4.5% |
10.2
|
|
12 8.4% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:03 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:03 |
3:17 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
11:29 |
3:42 |
More |
| 5 miles |
18:57 |
3:47 |
More |
| 10k |
25:44 |
4:08 |
More |
| 10 miles |
49:17 |
4:56 |
More |
| Half |
1:06:45 |
5:06 |
More |
| 20 miles |
1:49:58 |
5:30 |
More |
| Mara |
3:21:11 |
7:41 |
More |
| 50k |
3:47:56 |
7:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:57 |
4:42 |
| 20km |
59:07 |
4:45 |
| 15 miles |
1:12:10 |
4:49 |
| 20 miles |
1:37:53 |
4:54 |
| 40km |
2:03:15 |
4:58 |
| 25 miles |
2:04:01 |
4:58 |
| 42km |
2:09:47 |
4:58 |
| 50 miles |
4:18:33 |
5:10 |
| 56 miles |
4:51:33 |
5:12 |
| 100 miles |
8:59:04 |
5:23 |
| 112 miles |
10:07:52 |
5:26 |
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👍👍👍
Fabulous!
That's great, well done
That’s fabulous xx