Sat 22nd Jan 2022 at 1:13pm by Dannyboy01

Run > General

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Time
13:38
Miles
2.04
Min/mi
6:41
Pacing
84%
WAVA
66.34
Stride(cm)
141
Cals
209
Cadence
172
BPM
133
%MHR
78.1
B/mi
892
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 127/142bpm [870b/mi] 98cal 8.76/9.81mph
2) 1m - 6:30(6:30/m) 142/150bpm [923b/mi] 107cal 9.23/9.98mph
3) 0.04m - 17(6:50/m) 143/144bpm [976b/mi] 4cal 8.79/8.93mph

6:51 6:30 17

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	97 80-116	779	158 120-166	2/0
0.13	57	27	7:13	120 113-124	865	166 164-166	1/0
0.19	1:25	27	7:19	129 123-133	945	166 166-168	1/0
0.25	1:52	27	7:12	124 121-127	893	168 166-168	1/0
0.31	2:19	27	7:13	121 120-123	874	169 168-170	2/0
0.38	2:45	27	7:08	125 125-126	891	169 168-170	1/1
0.44	3:11	26	6:56	131 127-134	909	170 170-172	0/1
0.50	3:37	26	6:48	132 131-133	898	170 170-172	0/2
0.56	4:01	24	6:27	133 132-133	857	172 170-172	0/2
0.63	4:25	24	6:30	135 133-138	876	175 172-176	0/2
0.69	4:50	25	6:36	133 129-138	877	176 176-176	0/3
0.75	5:16	26	6:56	141 139-142	977	176 176-178	3/2
0.81	5:40	24	6:19	137 136-139	866	176 176-178	0/0
0.88	6:28	48 +27	12:43	132 124-136	1678	167 120-178	2/2
0.94	6:53	26	6:50	131 127-133	896	177 176-178	1/0
1.00	7:17	24	6:20	138 136-139	874	177 176-178	0/0
1.06	7:44	27	7:07	139 138-141	989	172 166-178	3/0
1.13	8:08	24	6:29	139 138-140	902	171 168-172	0/6
1.19	8:32	24	6:28	138 137-139	892	173 170-174	1/3
1.25	8:56	24	6:23	140 137-144	894	176 174-178	6/0
1.31	9:20	24	6:26	144 143-147	925	176 174-178	1/2
1.38	9:44	24	6:27	140 139-141	904	177 176-178	0/3
1.44	10:08	23	6:15	139 138-141	869	179 176-182	2/0
1.50	10:32	24	6:18	144 141-145	908	178 178-180	1/1
1.56	10:55	24	6:17	144 143-145	904	179 178-180	1/1
1.63	11:20	25	6:42	144 142-147	964	177 176-178	1/2
1.69	11:43	23	6:11	143 142-143	883	180 176-182	0/1
1.75	12:06	23	6:00	145 144-146	871	181 180-182	8/0
1.81	12:31	25	6:39	149 148-150	991	174 170-180	1/3
1.88	12:56	25	6:44	146 145-147	982	170 170-170	2/1
1.94	13:21	25	6:47	144 143-145	978	171 170-172	3/4
2.00	13:46	24	6:27	144 142-145	928	171 170-172	2/4
2.04	14:04	18	7:23	143 142-144	1057	170 166-172	0/2

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	6:22
See your biggest climbs

Cadence

172 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2	13:33	6:39
Walk	3.8	120	0	31	2:30:21
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.14%	More
800m	3:08	6:19	59.07%	More
1km	3:56	6:20	61.60%	More
Mile	6:24	6:24	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:18	6:51	65.96
5M	35:16	7:03	64.77
10km	44:24	7:09	64.20
10M	1:13:31	7:21	64.04
Half	1:37:53	7:28	63.12
20M	2:33:17	7:40	63.87
Mara	3:24:05	7:47	63.97

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