Sat 22nd Jan 2022 at 12:48pm by Ocelot Spleens

Walk > General

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Time
1:49:15
Miles
4.36
Min/mi
25:03
Stride(cm)
64
Cals
464
Cadence
101
BPM
69
%MHR
41.9
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 1:49:15(25:04/m) 67/105bpm [1680b/mi] 464cal 51/71rpm 2.39/0mph

1:49:15

Pace

30%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:09	4:09	33:14	65 61-71	2160	102 88-114
0.25	7:32	3:23	27:00	67 64-70	1809	101 94-104
0.38	10:33	3:02	24:13	67 66-69	1623	100 94-114
0.50	13:23	2:50	22:38	70 65-76	1585	101 96-114
0.63	16:02	2:39	21:08	62 53-73	1311	102 100-104
0.75	20:55	4:53 +2:12	39:05	57 50-65	2228	104 102-108
0.88	24:02	3:08	25:01	63 61-64	1576	103 98-106
1.00	26:58	2:55	23:21	65 61-69	1518	103 98-114
1.13	29:52	2:55	23:18	65 59-70	1515	95 28-114
1.25	32:41	2:48	22:25	63 59-72	1412	97 92-102
1.38	35:32	2:52	22:55	76 59-100	1742	97 88-114
1.50	39:34	4:01	32:11	83 59-104	2671	97 86-114
1.63	44:58	5:24	43:10	77 52-99	3324	103 88-114
1.75	48:58	4:00	32:00	63 49-72	2016	96 90-114
1.88	51:45	2:47	22:18	66 55-74	1472	100 96-104
2.00	55:13	3:28	27:44	67 55-78	1859	101 96-114
2.13	58:00	2:47	22:17	65 56-69	1448	102 100-104
2.25	1:01:02	3:02	24:12	68 56-82	1646	102 98-114
2.38	1:04:51	3:50	30:37	71 56-82	2173	107 94-114
2.50	1:07:31	2:40	21:22	82 67-94	1752	107 104-112
2.63	1:10:18	2:46	22:10	75 66-84	1663	102 98-110
2.75	1:15:17	4:59 +1:58	39:53	59 45-68	2353	102 100-106
2.88	1:20:42	5:25 +2:53	43:18	57 43-63	2468	101 98-106
3.00	1:23:14	2:32	20:17	62 57-70	1257	103 98-106
3.13	1:26:01	2:48	22:22	63 62-65	1409	102 96-106
3.25	1:28:51	2:49	22:35	62 60-64	1401	101 96-108
3.38	1:31:29	2:39	21:09	61 58-63	1290	101 100-104
3.50	1:34:06	2:36	20:51	62 58-64	1293	101 98-106
3.63	1:36:33	2:27	19:34	65 62-67	1272	103 100-106
3.75	1:39:13	2:40	21:22	67 60-79	1432	100 98-106
3.88	1:42:52	3:40	29:16	65 61-72	1903	116 98-128
4.00	1:46:31	3:39 +52	29:09	62 54-66	1807	102 100-114
4.13	1:49:59	3:28	27:43	83 62-100	2301	97 90-112
4.25	1:53:45	3:46	30:07	74 56-86	2229	99 90-114
4.36	1:57:10	3:25	31:54	73 70-79	2329	98 82-114

Heart

69/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:16	20:38	More
1km	13:05	21:04	More
Mile	22:02	22:02	More
5k	1:20:16	25:50	More

Predictions

Dist	Time	Per Mile

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