Sat 22nd Jan 2022 at 9:30am by PeterFay

Run > parkrun

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Time
41:24
Miles
3.18
Min/mi
13:01
Pacing
84%
WAVA
40.71
Stride(cm)
77
Cals
371
Cadence
160
BPM
138
%MHR
80.8
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/159bpm [1656b/mi] 114cal 5.18/0mph
2) 1m - 13:25(13:25/m) 139/153bpm [1864b/mi] 116cal 4.47/0mph
3) 1m - 13:57(13:57/m) 134/156bpm [1869b/mi] 119cal 4.3/0mph
4) 0.18m - 2:27(13:30/m) 134/140bpm [1808b/mi] 22cal 4.45/0mph

11:35 13:25 13:57 2:27

Pace

49%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	132 93-159	1195	173 124-180	2/0
0.25	2:18	1:10	9:23	147 140-151	1380	173 170-178	1/1
0.38	3:38	1:19	10:35	150 147-152	1587	171 168-176	1/1
0.50	5:11	1:34	12:28	147 143-152	1833	169 164-172	0/1
0.63	6:32	1:20	10:44	146 143-152	1566	170 166-174	0/0
0.75	8:06	1:34	12:35	146 138-157	1836	163 156-174	0/0
0.88	9:42	1:36	12:51	141 136-146	1812	164 156-170	0/0
1.00	11:35	1:52	14:59	137 131-144	2053	155 148-164	0/0
1.13	13:24	1:49	14:30	140 134-145	2030	159 148-168	0/0
1.25	15:00	1:36	12:51	136 130-144	1747	158 148-174	1/0
1.38	16:50	1:50	14:41	137 133-146	2011	158 148-166	1/1
1.50	18:28	1:38	13:03	139 131-147	1813	161 152-168	1/1
1.63	20:00	1:32	12:16	138 131-146	1692	163 150-172	0/1
1.75	21:36	1:37	12:52	143 137-151	1840	161 152-168	0/0
1.88	23:06	1:30	11:57	142 139-147	1697	165 156-170	0/0
2.00	24:59	1:53	15:04	134 126-153	2020	155 148-168	0/0
2.13	26:46	1:47	14:19	137 128-141	1960	156 144-168	0/0
2.25	28:40	1:54	15:09	136 132-146	2059	152 142-164	0/0
2.38	30:14	1:34	12:32	136 133-143	1705	162 156-172	0/0
2.50	32:03	1:49	14:30	141 128-156	2045	158 148-176	2/1
2.63	33:43	1:41	13:25	134 129-141	1798	160 154-166	1/0
2.75	35:37	1:54	15:10	131 124-139	1987	153 146-166	1/1
2.88	37:29	1:52	14:59	126 120-134	1888	152 146-162	0/1
3.00	38:56	1:27	11:35	134 126-140	1552	163 158-170	0/0
3.13	40:32	1:35	12:43	135 130-140	1717	163 150-168	0/0
3.18	41:23	51	15:23	130 126-134	2000	151 148-162	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 41:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	163	2.6	31:19	12:17
Walk	24.3	149	0.6	10:04	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.98%	More
800m	5:08	10:20	42.24%	More
1km	6:28	10:25	43.74%	More
Mile	11:34	11:34	41.67%	More
5k	40:13	12:57	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.68
5km	40:23	13:00	40.71
5M	1:06:53	13:23	40.24
10km	1:24:13	13:33	40.00
10M	2:19:27	13:57	40.05
Half	3:05:40	14:10	39.56
20M	4:50:45	14:32	40.03
Mara	6:27:06	14:46	40.09

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