Sat 22nd Jan 2022 at 9:18am by PeterFay

Run > General

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Time
9:26
Miles
0.55
Min/mi
17:09
WAVA
26.16
Stride(cm)
67
Cals
66
Cadence
141
BPM
114
%MHR
66.6
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:26(17:01/m) 114/127bpm [1941b/mi] 66cal 3.53/0mph

9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	114 108-118	1987	141 140-144
0.13	2:07	1:01	16:21	116 113-120	1896	143 140-150
0.19	3:06	1:00	15:56	113 108-116	1801	142 138-144
0.25	4:10	1:03	16:52	111 110-113	1873	141 140-142
0.31	5:11	1:01	16:22	112 109-115	1833	141 138-146
0.38	6:18	1:07	17:53	111 109-115	1985	140 136-142
0.44	7:22	1:04	17:07	115 111-117	1969	140 132-146
0.50	8:28	1:06	17:35	115 111-117	2021	138 130-142
0.55	9:25	57	18:16	118 111-126	2156	140 136-142

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	145	0	37	15:57
Walk	93.5	140	0.5	8:48	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	22.24%	More
800m	8:25	16:56	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	27.11
5km	59:07	19:02	27.81
5M	1:37:54	19:35	27.49
10km	2:03:16	19:50	27.33
10M	3:24:07	20:25	27.36
Half	4:31:46	20:45	27.02
20M	7:05:34	21:17	27.35
Mara	9:26:36	21:38	27.39

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