Sat 22nd Jan 2022 at 1:25pm by percyw

Run > Trail Run

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Time
48:06
Miles
5.31
Min/mi
9:04
Pacing
80%
WAVA
53.99
Stride(cm)
97
Cals
391
Cadence
182
BPM
141
%MHR
80.5
B/mi
1276
Asc(m)
325
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.8m - 7:57(9:54/m) 124/134bpm [1227b/mi] 57cal 6.06/7.58mph
2) 1.27m - 11:15(8:52/m) 140/159bpm [1241b/mi] 95cal 6.77/8.01mph
3) 1.23m - 10:53(8:52/m) 147/154bpm [1303b/mi] 97cal 6.77/8.29mph
4) 1.21m - 10:19(8:30/m) 152/159bpm [1293b/mi] 95cal 7.05/8.93mph
5) 0.79m - 7:42(9:42/m) 134/160bpm [1299b/mi] 47cal 6.19/8.27mph

7:57 11:15 10:53 10:19 7:42

Pin Map

0mi in 0

Pace

15%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +9	11:01	115 85-126	1267	174 124-240	27/10
0.50	5:27	2:42 +15	10:47	124 106-133	1337	178 170-182	22/2
0.75	7:52	2:25 +5	9:41	128 121-133	1240	181 176-184	1/38
1.00	10:49	2:57 +43	11:48	126 100-141	1487	179 174-186	21/14
1.25	13:00	2:10	8:41	141 138-144	1224	178 174-182	34/5
1.50	15:25	2:25	9:41	146 141-149	1414	181 178-184	17/20
1.75	17:21	1:56	7:44	138 132-145	1067	184 178-192	6/42
2.00	19:42	2:21	9:23	144 135-159	1350	183 178-188	19/26
2.25	22:02	2:20	9:20	146 142-156	1363	182 178-186	7/25
2.50	24:18	2:17	9:08	149 147-152	1360	184 180-190	25/16
2.75	26:33	2:14	8:57	152 149-154	1361	184 178-190	33/14
3.00	28:33	2:00	8:02	139 133-148	1116	185 180-190	3/40
3.25	30:48	2:15	9:00	146 138-151	1313	184 180-186	23/20
3.50	33:01	2:12 +4	8:50	151 147-153	1333	185 182-190	18/25
3.75	35:23	2:23	9:30	153 151-156	1454	185 182-188	18/10
4.00	37:29	2:06	8:23	155 152-158	1299	187 182-192	24/13
4.25	39:24	1:55	7:39	147 143-153	1125	190 180-196	1/28
4.50	41:33	2:09	8:35	154 147-159	1323	189 182-198	18/14
4.75	44:32	3:00 +25	11:58	140 133-160	1676	184 180-196	13/32
5.00	47:16	2:44 +30	10:57	129 121-135	1413	180 102-198	7/24
5.25	49:42	2:25 +4	9:41	136 128-140	1317	183 174-190	10/8
5.31	50:36	54 +17	16:06	133 126-137	2142	174 132-184	2/2

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 137m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	8:48
34 8.6%	9:40
27 14.0%	9:20
24 5.2%	10:32
18 9.4%	9:21
15 8.3%	8:03
See your biggest climbs

Cadence

182 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	5.3	48:10	9:28
Walk	0.9	120	0	29	44:41
Pause	3.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.48%	More
800m	3:57	7:56	50.36%	More
1km	5:00	8:03	51.79%	More
Mile	8:31	8:31	51.64%	More
5k	27:08	8:44	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	25:43	8:17	58.20
5M	44:50	8:58	54.42
10km	57:48	9:18	52.74
10M	1:40:45	10:05	50.04
Half	2:18:06	10:33	47.94
20M	3:46:23	11:19	46.34
Mara	5:10:19	11:51	45.08

Fetch Miles

8:33	Percy's Kelvingrove XC Mile
9:03	Percy's Kelvingrove XC Mile

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