Sat 22nd Jan 2022 at 2:06pm by thorneygeoff

Run > General

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Time
7:45
Miles
0.75
Min/mi
10:20
Pacing
97%
WAVA
46.70
Stride(cm)
92
Cals
95
Cadence
170
BPM
137
%MHR
81.9
B/mi
1413
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:45(10:16/m) 142/167bpm [1458b/mi] 95cal 5.85/5.99mph

7:45

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	77 66-94	863	166 114-176	2/1
0.13	1:21	39	10:26	106 97-116	1107	169 168-170	2/0
0.19	1:59	38	10:10	126 120-131	1280	169 168-170	0/2
0.25	2:38	38	10:14	138 133-143	1413	169 168-170	1/1
0.31	3:16	38	10:13	148 143-151	1513	170 168-172	1/0
0.38	3:55	39	10:25	157 152-160	1635	171 168-172	0/1
0.44	4:33	38	10:11	160 158-162	1630	171 170-172	0/5
0.50	5:11	38	10:05	160 158-162	1612	171 170-172	2/1
0.56	5:49	38	10:11	160 160-161	1629	171 170-172	3/0
0.63	6:27	38	10:06	161 161-161	1626	172 170-174	2/2
0.69	7:05	38	10:06	164 161-166	1658	172 170-172	6/2
0.75	7:42	37	9:59	166 166-166	1657	171 170-172	3/5

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	7:45	10:16
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.62%	More
800m	5:03	10:09	44.31%	More
1km	6:18	10:09	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.09
5km	34:58	11:15	48.32
5M	57:54	11:35	47.83
10km	1:12:54	11:44	47.58
10M	2:00:42	12:04	47.67
Half	2:40:43	12:16	47.10
20M	4:11:40	12:35	47.66
Mara	5:35:04	12:47	47.74

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