Sat 22nd Jan 2022 at 10:43am by Down And Out

Walk > General

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Time
2:25:13
Miles
8.67
Min/mi
16:45
Stride(cm)
84
Cals
987
Cadence
114
BPM
81
%MHR
47.2
B/mi
1351
Asc(m)
641
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 76/90bpm [1277b/mi] 111cal 56/61rpm 3.57/4.09mph
2) 1m - 16:37(16:37/m) 74/88bpm [1230b/mi] 111cal 56/60rpm 3.61/4.19mph
3) 1m - 17:10(17:10/m) 76/103bpm [1304b/mi] 115cal 54/77rpm 3.5/4.11mph
4) 1m - 16:18(16:18/m) 85/107bpm [1386b/mi] 122cal 56/60rpm 3.68/3.95mph
5) 1m - 16:09(16:09/m) 80/96bpm [1292b/mi] 105cal 57/60rpm 3.72/3.92mph
6) 1m - 16:17(16:17/m) 84/99bpm [1367b/mi] 120cal 56/59rpm 3.69/3.88mph
7) 1m - 15:56(15:56/m) 81/100bpm [1291b/mi] 117cal 56/61rpm 3.77/6.18mph
8) 1m - 18:49(18:49/m) 78/105bpm [1467b/mi] 103cal 48/62rpm 3.19/4.07mph
9) 0.67m - 11:10(16:40/m) 90/105bpm [1500b/mi] 83cal 55/59rpm 3.6/4.05mph

16:48 16:37 17:10 16:18 16:09 16:17 15:56 18:49 11:10

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	77 62-88	1331	111 104-118	34/10
0.50	8:33	4:13	16:53	84 72-90	1418	113 108-118	27/1
0.75	12:37	4:04	16:17	72 63-87	1172	114 108-118	14/11
1.00	16:48	4:11	16:44	72 64-77	1204	115 112-122	15/24
1.25	21:14	4:27	17:47	79 65-88	1404	110 102-118	10/30
1.50	25:15	4:00	16:02	71 61-83	1138	116 114-118	13/12
1.75	29:11	3:56	15:43	72 61-83	1132	116 112-120	22/11
2.00	33:26	4:16	17:02	75 65-88	1278	113 84-118	9/16
2.25	38:01	4:35	18:20	77 64-88	1412	112 108-116	31/30
2.50	42:08	4:07	16:28	69 62-79	1136	115 108-118	16/20
2.75	46:02	3:54	15:35	73 67-81	1138	114 108-120	33/17
3.00	50:36	4:34	18:16	84 69-103	1534	117 108-148	22/11
3.25	54:39	4:03	16:13	87 67-107	1410	113 106-118	14/26
3.50	58:53	4:14	16:57	89 81-101	1508	110 106-118	31/20
3.75	1:02:47	3:54	15:34	79 70-89	1230	116 112-120	38/11
4.00	1:06:54	4:07	16:28	87 75-98	1433	113 108-118	20/13
4.25	1:10:52	3:58	15:53	83 71-95	1318	117 114-120	11/40
4.50	1:14:57	4:05	16:20	82 67-94	1340	113 108-118	26/14
4.75	1:19:04	4:07	16:30	79 69-89	1303	114 110-116	15/23
5.00	1:23:03	3:58	15:53	77 70-83	1223	115 112-118	26/26
5.25	1:27:05	4:02	16:10	80 70-96	1293	114 110-116	22/10
5.50	1:31:09	4:04	16:16	82 72-88	1334	114 108-116	21/9
5.75	1:35:12	4:03	16:13	83 73-88	1345	113 110-116	22/9
6.00	1:39:19	4:07	16:28	91 77-99	1498	112 106-118	28/8
6.25	1:43:24	4:05	16:19	84 71-99	1370	113 108-118	28/9
6.50	1:47:22	3:58	15:54	83 74-95	1319	116 108-118	25/18
6.75	1:51:21	3:59	15:57	81 70-100	1292	114 108-118	31/24
7.00	1:55:15	3:53	15:34	78 67-97	1214	117 112-122	5/39
7.25	1:59:05	3:50	15:19	72 64-79	1103	119 116-122	6/45
7.50	2:02:58	3:54	15:34	75 64-89	1168	118 116-122	10/67
7.75	2:39:06	36:08 +32:41	2:24:33	82 75-103	11853	117 112-122	11/19
8.00	2:46:43	7:37	30:26	85 67-104	2587	114 108-118	35/39
8.25	2:50:52	4:09	16:36	86 76-96	1428	113 108-116	28/15
8.50	2:54:52	4:00	16:00	89 76-101	1424	115 112-118	20/15
8.67	2:57:54	3:02	17:53	98 89-105	1752	108 106-112	19/3

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 641m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.0%	17:21
29 10.4%	16:56
27 15.7%	18:09
26 9.2%	16:44
26 17.8%	16:47
25 16.6%	17:30
See your biggest climbs

Cadence

114 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:31	15:31	More
5k	49:30	15:56	More
5 miles	1:20:48	16:10	More
10k	1:41:03	16:16	More

Predictions

Dist	Time	Per Mile

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